IND Sumit Suhag
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:38:37 (Mumbai Sept 2025) · Doubles Men 1:02:45 (Bangkok Aug 2026) · Doubles Mixed 1:08:46 (Mumbai 2026) · Relay Men 1:16:02 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Banipreet Sasson, Sumit Suhagwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:46 | top 2% 20/1,014 | 38:41 | 24:42 | 5:28 | splitsSkiErg4:13Sled push2:03Sled pull3:26Burpee broad jump2:08Row4:44Farmers carry1:40Sandbag lunges3:01Wall balls3:27Run 15:38Run 24:42Run 35:09Run 44:53Run 55:09Run 64:59Run 75:07Run 83:07Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Mahender pal Suhag, Sumit Suhagwhat the whole field did → | Doubles Men · team 50-54 | 2:05:37 | 1414th of 1,599 | 1:25:22 | 30:42 | 9:38 | splitsSkiErg4:49Sled push3:01Sled pull3:53Burpee broad jump3:27Row6:14Farmers carry1:55Sandbag lunges2:59Wall balls4:24Run 18:09Run 211:10Run 311:31Run 411:42Run 511:48Run 611:52Run 712:06Run 87:06Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Sumit Suhag, Rohit Sharmawhat the whole field did → | Doubles Men · team 30-34 | 1:02:45 | top 3% 51/2,161 | 33:01 | 24:04 | 5:45 | splitsSkiErg4:00Sled push2:02Sled pull2:51Burpee broad jump2:23Row4:20Farmers carry1:34Sandbag lunges3:00Wall balls3:54Run 14:14Run 23:46Run 33:51Run 44:01Run 54:03Run 64:25Run 73:57Run 84:49Full report for this race → |
| Delhi 2026 24 Jul 2026team: Yogesh Sharma, Sumit Suhagwhat the whole field did → | Doubles Men · team 35-39 | 1:08:57 | top 3% 29/1,409 | 38:53 | 24:44 | 5:24 | splitsSkiErg4:08Sled push1:43Sled pull3:23Burpee broad jump2:49Row4:43Farmers carry1:27Sandbag lunges2:48Wall balls3:43Run 12:53Run 25:11Run 35:27Run 45:19Run 55:33Run 65:22Run 75:30Run 83:42Full report for this race → |
| Delhi 2026 24 Jul 2026team: Amit Bhagat, Mohit Desai, Yogesh Sharma, Sumit Suhagwhat the whole field did → | Relay Men · team 40+ | 1:16:02 | 24th of 74 | 37:47 | 34:19 | 4:00 | splitsSkiErg4:37Sled push2:48Sled pull4:45Burpee broad jump5:14Row5:01Farmers carry1:51Sandbag lunges3:47Wall balls6:16Run 13:03Run 24:21Run 34:23Run 46:49Run 56:40Run 64:40Run 74:35Run 83:19Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Simran Kataria, Sumit Suhagwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:03 | top 5% 26/545 | 39:56 | 28:22 | 5:49 | splitsSkiErg4:58Sled push2:29Sled pull4:00Burpee broad jump2:33Row4:59Farmers carry1:47Sandbag lunges3:58Wall balls3:38Run 13:56Run 24:52Run 35:01Run 45:02Run 55:31Run 65:07Run 75:06Run 85:25Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Sumit Suhag, Yogesh Sharmawhat the whole field did → | Doubles Men · team 35-39 | 1:10:59 | top 11% 166/1,552 | 35:06 | 25:59 | 9:59 | splitsSkiErg4:04Sled push1:40Sled pull3:33Burpee broad jump2:48Row4:45Farmers carry1:29Sandbag lunges3:28Wall balls4:12Run 15:30Run 23:51Run 34:12Run 44:20Run 54:06Run 64:05Run 73:59Run 85:07Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025what the whole field did → | Open Men · 35-39 | 1:38:37 | top 23% 193/851 | 47:58 | 35:21 | 15:23 | splitsSkiErg4:48Sled push2:37Sled pull4:42Burpee broad jump4:38Row5:26Farmers carry2:12Sandbag lunges5:05Wall balls5:53Run 12:57Run 25:31Run 36:36Run 46:17Run 56:29Run 67:12Run 76:36Run 86:25Full report for this race → |
| Delhi 2025 19 Jul 2025team: Sumit Suhag, Geeta Suhagwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:22 | top 36% 47/133 | 52:03 | 36:20 | 13:02 | splitsSkiErg4:43Sled push1:59Sled pull4:27Burpee broad jump4:26Row5:50Farmers carry2:26Sandbag lunges5:18Wall balls7:11Run 15:23Run 26:21Run 36:19Run 46:42Run 57:07Run 66:25Run 76:25Run 87:24Full report for this race → |
| Mumbai May 2025 3 May 2025team: Sumit Suhag, Maninder Singh Bansalwhat the whole field did → | Doubles Men · team 30-39 | 2:24:15 | 110th of 111 | 1:28:20 | 34:52 | 21:09 | splitsSkiErg4:19Sled push3:12Sled pull4:07Burpee broad jump4:39Row5:17Farmers carry1:55Sandbag lunges6:22Wall balls5:01Run 19:04Run 211:34Run 310:47Run 410:57Run 512:08Run 611:31Run 711:02Run 811:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai Sept 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sumit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:39 against the typical Open Men finisher at Mumbai Sept 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
