UAE Sultan al Nowais
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sultan al Nowais at each race, oldest on the left; lower is faster.The best was 2:12:28 at Sharjah (Apr 2025); Sultan al Nowais was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 2:12:28 |
| Abu Dhabi | Jul 2025 | Open Men | 2:14:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
399th of 473 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:22 | 5:34 | faster than 2% |
| SkiErg: | 4:35 | 4:07 | faster than 8% |
| Run 2: | 5:45 | 4:59 | faster than 20% |
| Sled push: | 1:58 | 1:53 | faster than 42% |
| Run 3: | 5:53 | 5:16 | faster than 26% |
| Sled pull: | 5:26 | 3:28 | faster than 4% |
| Run 4: | 5:52 | 5:17 | faster than 26% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 59% |
| Run 5: | 5:51 | 5:22 | faster than 32% |
| Row: | 5:12 | 4:29 | faster than 6% |
| Run 6: | 5:37 | 5:21 | faster than 39% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 6:07 | 5:23 | faster than 25% |
| Sandbag lunges: | 4:39 | 3:48 | faster than 19% |
| Run 8: | 7:20 | 5:57 | faster than 18% |
| Wall balls: | 5:36 | 4:06 | faster than 6% |
| Roxzone: | 7:58 | 6:39 | faster than 22% |
| Runs (8 km) | 51:44 | 43:15 | faster than 17% |
| Stations (8) | 32:31 | ||
| Finish | 1:32:07 | 1:17:47 | 399th of 473 · faster than 15% |
548th of 577 Open Men (faster than 5%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:17 | faster than 15% |
| SkiErg: | 5:09 | 4:31 | faster than 9% |
| Run 2: | 5:46 | 4:47 | faster than 16% |
| Sled push: | 5:34 | 3:16 | faster than 3% |
| Run 3: | 6:42 | 5:16 | faster than 13% |
| Sled pull: | 10:53 | 5:14 | faster than 1% |
| Run 4: | 6:22 | 5:15 | faster than 17% |
| Burpee broad jump: | 10:59 | 5:50 | faster than 2% |
| Run 5: | 6:49 | 5:22 | faster than 14% |
| Row: | 5:27 | 4:48 | faster than 13% |
| Run 6: | 8:10 | 5:12 | faster than 3% |
| Farmers carry: | 3:43 | 2:14 | faster than 5% |
| Run 7: | 7:52 | 5:09 | faster than 4% |
| Sandbag lunges: | 8:06 | 5:46 | faster than 11% |
| Run 8: | 7:15 | 5:58 | faster than 22% |
| Wall balls: | 19:39 | 7:30 | faster than 1% |
| Roxzone: | 9:22 | 7:15 | faster than 22% |
| Runs (8 km) | 55:23 | 42:24 | faster than 12% |
| Stations (8) | 1:09:30 | ||
| Finish | 2:14:10 | 1:29:40 | 548th of 577 · faster than 5% |
559th of 576 Open Men (faster than 2%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:59 | faster than 8% |
| SkiErg: | 5:13 | 4:29 | faster than 6% |
| Run 2: | 5:59 | 4:57 | faster than 14% |
| Sled push: | 4:16 | 2:36 | faster than 5% |
| Run 3: | 6:00 | 5:17 | faster than 22% |
| Sled pull: | 14:39 | 4:31 | faster than 0% |
| Run 4: | 6:13 | 5:20 | faster than 19% |
| Burpee broad jump: | 9:05 | 5:37 | faster than 8% |
| Run 5: | 7:04 | 5:36 | faster than 14% |
| Row: | 5:46 | 4:48 | faster than 7% |
| Run 6: | 8:26 | 5:21 | faster than 2% |
| Farmers carry: | 4:07 | 2:07 | faster than 1% |
| Run 7: | 9:16 | 5:23 | faster than 1% |
| Sandbag lunges: | 12:11 | 5:33 | faster than 2% |
| Run 8: | 8:39 | 6:20 | faster than 12% |
| Wall balls: | 12:50 | 6:09 | faster than 2% |
| Roxzone: | 7:55 | 6:08 | faster than 25% |
| Runs (8 km) | 56:29 | 42:26 | faster than 9% |
| Stations (8) | 1:08:07 | ||
| Finish | 2:12:28 | 1:25:09 | 559th of 576 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sultan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 4:16 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 10:53 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:05 | Sharjah 2025 · best of 2 | 5:38 |
| Row | 5:27 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 3:43 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:06 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 12:50 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:23 | Abu Dhabi 2025 · best of 2 | 41:47 |
| Roxzone | 7:55 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sultan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eric Alanguilan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Sultan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 25% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Sultan: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 0% |
| BBJ | 9% |
| Row | 7% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 25% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sultan beat on each part of the race, at this race.Best: Roxzone (faster than 25%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sultan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:44 slower); weakest: Runs (8 km) (14:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sultan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sultan: 56:33 running, 1:08:07 at the stations and 7:55 in the roxzone; the longest station was the sled pull (14:39).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Sultan | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:59 |
| SkiErg | 5:13 | 4:29 |
| Run 2 | 5:59 | 4:57 |
| Sled push | 4:16 | 2:36 |
| Run 3 | 6:00 | 5:17 |
| Sled pull | 14:39 | 4:31 |
| Run 4 | 6:13 | 5:20 |
| Burpee broad jump | 9:05 | 5:37 |
| Run 5 | 7:04 | 5:36 |
| Row | 5:46 | 4:48 |
| Run 6 | 8:26 | 5:21 |
| Farmers carry | 4:07 | 2:07 |
| Run 7 | 9:16 | 5:23 |
| Sandbag lunges | 12:11 | 5:33 |
| Run 8 | 8:39 | 6:20 |
| Wall balls | 12:50 | 6:09 |
| Roxzone | 7:55 | 6:08 |
| Finish | 2:12:28 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 10:08 against the typical Open Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
