NED Suk Yang Wong
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:36:12 (Shanghai 2025) · Pro Women 1:52:00 (Maastricht 2025) · Doubles Mixed 1:29:45 (Heerenveen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:37:25 | 492nd of 824 | 53:13 | 39:11 | 5:05 | splitsSkiErg4:55Sled push3:39Sled pull5:07Burpee broad jump5:45Row5:14Farmers carry2:15Sandbag lunges4:37Wall balls7:39Run 17:02Run 26:00Run 36:06Run 46:23Run 56:29Run 66:35Run 76:34Run 88:06Full report for this race → |
| Heerenveen 2026 14 May 2026team: Suk Yang Wong, Lars Kelderswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:45 | 989th of 1,297 | 50:42 | 30:54 | 8:14 | splitsSkiErg4:13Sled push2:18Sled pull3:47Burpee broad jump4:24Row4:47Farmers carry2:02Sandbag lunges4:54Wall balls4:29Run 16:06Run 26:19Run 36:03Run 46:31Run 56:34Run 66:19Run 76:24Run 86:30Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:41:57 | 1165th of 1,879 | 53:06 | 41:54 | 7:04 | splitsSkiErg5:20Sled push2:38Sled pull5:36Burpee broad jump7:35Row5:22Farmers carry2:17Sandbag lunges5:16Wall balls7:50Run 17:02Run 26:07Run 36:17Run 46:26Run 56:25Run 66:35Run 76:30Run 87:47Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:52:00 | 143rd of 160 | 49:23 | 53:54 | 8:47 | splitsSkiErg4:53Sled push4:18Sled pull9:34Burpee broad jump7:28Row5:14Farmers carry4:05Sandbag lunges7:48Wall balls10:34Run 15:49Run 25:31Run 36:01Run 46:00Run 56:23Run 66:10Run 76:07Run 87:25Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Women · 40-44 | 1:36:12 | top 46% 103/228 | 47:34 | 41:29 | 7:12 | splitsSkiErg5:10Sled push2:31Sled pull6:24Burpee broad jump8:19Row5:27Farmers carry2:13Sandbag lunges5:11Wall balls6:14Run 16:10Run 25:26Run 35:53Run 45:51Run 56:01Run 66:01Run 76:02Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2025, against 228 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
