NED Suk Yang Wong
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suk Yang Wong at each race, oldest on the left; lower is faster.The best was 1:36:12 at Shanghai (Apr 2025); Suk Yang Wong was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:36:12 |
| Rotterdam | Apr 2026 | Open Women | 1:41:57 |
| Oslo | Sep 2026 | Open Women | 1:37:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
492nd of 824 Open Women (faster than 40%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:03 | faster than 14% |
| SkiErg: | 4:55 | 5:11 | faster than 78% |
| Run 2: | 6:00 | 5:33 | faster than 30% |
| Sled push: | 3:39 | 2:55 | faster than 16% |
| Run 3: | 6:06 | 5:44 | faster than 35% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 6:23 | 5:46 | faster than 26% |
| Burpee broad jump: | 5:45 | 6:33 | faster than 68% |
| Run 5: | 6:29 | 5:56 | faster than 31% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 6:35 | 5:48 | faster than 22% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 6:34 | 5:49 | faster than 26% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 58% |
| Run 8: | 8:06 | 7:02 | faster than 25% |
| Wall balls: | 7:39 | 6:41 | faster than 34% |
| Roxzone: | 5:05 | 5:27 | faster than 61% |
| Runs (8 km) | 53:13 | 47:47 | faster than 26% |
| Stations (8) | 39:11 | ||
| Finish | 1:37:25 | 1:33:03 | 492nd of 824 · faster than 40% |
989th of 1,297 Doubles Mixed (faster than 23%). Against the 39 who finished around 1:29:07: most time gained on the roxzone (0:41), most lost on the eight runs (1:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:09 | faster than 13% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 6:19 | 5:13 | faster than 11% |
| Sled push: | 2:18 | 1:59 | faster than 18% |
| Run 3: | 6:03 | 5:28 | faster than 25% |
| Sled pull: | 3:47 | 3:25 | faster than 29% |
| Run 4: | 6:31 | 5:30 | faster than 15% |
| Burpee broad jump: | 4:24 | 3:45 | faster than 25% |
| Run 5: | 6:34 | 5:38 | faster than 18% |
| Row: | 4:47 | 4:44 | faster than 44% |
| Run 6: | 6:19 | 5:32 | faster than 21% |
| Farmers carry: | 2:02 | 1:46 | faster than 16% |
| Run 7: | 6:24 | 5:35 | faster than 21% |
| Sandbag lunges: | 4:54 | 3:53 | faster than 14% |
| Run 8: | 6:30 | 5:54 | faster than 31% |
| Wall balls: | 4:29 | 4:29 | faster than 50% |
| Roxzone: | 8:14 | 7:51 | faster than 41% |
| Runs (8 km) | 50:42 | 44:11 | faster than 19% |
| Stations (8) | 30:54 | ||
| Finish | 1:29:45 | 1:20:17 | 989th of 1,297 · faster than 23% |
1,165th of 1,879 Open Women (faster than 38%). Against the 56 who finished around 1:41:06: most time gained on the roxzone (1:14), most lost on the eight runs (4:27). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:39 | faster than 6% |
| SkiErg: | 5:20 | 5:27 | faster than 62% |
| Run 2: | 6:07 | 5:28 | faster than 24% |
| Sled push: | 2:38 | 2:41 | faster than 53% |
| Run 3: | 6:17 | 5:46 | faster than 29% |
| Sled pull: | 5:36 | 5:15 | faster than 38% |
| Run 4: | 6:26 | 5:51 | faster than 27% |
| Burpee broad jump: | 7:35 | 7:04 | faster than 41% |
| Run 5: | 6:25 | 5:54 | faster than 30% |
| Row: | 5:22 | 5:29 | faster than 62% |
| Run 6: | 6:35 | 5:51 | faster than 24% |
| Farmers carry: | 2:17 | 2:20 | faster than 55% |
| Run 7: | 6:30 | 5:54 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:11 | faster than 46% |
| Run 8: | 7:47 | 6:57 | faster than 30% |
| Wall balls: | 7:50 | 6:54 | faster than 35% |
| Roxzone: | 7:04 | 8:01 | faster than 70% |
| Runs (8 km) | 53:06 | 47:37 | faster than 25% |
| Stations (8) | 41:54 | ||
| Finish | 1:41:57 | 1:36:50 | 1165th of 1,879 · faster than 38% |
143rd of 160 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:41 | faster than 10% |
| SkiErg: | 4:53 | 4:45 | faster than 35% |
| Run 2: | 5:31 | 4:39 | faster than 15% |
| Sled push: | 4:18 | 3:30 | faster than 18% |
| Run 3: | 6:01 | 5:00 | faster than 14% |
| Sled pull: | 9:34 | 6:34 | faster than 9% |
| Run 4: | 6:00 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:28 | 5:42 | faster than 20% |
| Run 5: | 6:23 | 5:17 | faster than 17% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 6:10 | 5:07 | faster than 17% |
| Farmers carry: | 4:05 | 2:35 | faster than 6% |
| Run 7: | 6:07 | 5:10 | faster than 18% |
| Sandbag lunges: | 7:48 | 5:23 | faster than 7% |
| Run 8: | 7:25 | 5:46 | faster than 15% |
| Wall balls: | 10:34 | 6:53 | faster than 10% |
| Roxzone: | 8:47 | 7:03 | faster than 23% |
| Runs (8 km) | 49:23 | 40:54 | faster than 16% |
| Stations (8) | 53:54 | ||
| Finish | 1:52:00 | 1:30:41 | 143rd of 160 · faster than 10% |
103rd of 228 Open Women (faster than 55%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:29 | faster than 16% |
| SkiErg: | 5:10 | 5:38 | faster than 81% |
| Run 2: | 5:26 | 5:26 | faster than 52% |
| Sled push: | 2:31 | 2:39 | faster than 64% |
| Run 3: | 5:53 | 5:48 | faster than 44% |
| Sled pull: | 6:24 | 7:31 | faster than 72% |
| Run 4: | 5:51 | 5:51 | faster than 50% |
| Burpee broad jump: | 8:19 | 6:08 | faster than 18% |
| Run 5: | 6:01 | 6:00 | faster than 49% |
| Row: | 5:27 | 5:42 | faster than 73% |
| Run 6: | 6:01 | 5:51 | faster than 43% |
| Farmers carry: | 2:13 | 2:28 | faster than 71% |
| Run 7: | 6:02 | 5:51 | faster than 41% |
| Sandbag lunges: | 5:11 | 5:22 | faster than 57% |
| Run 8: | 6:15 | 6:04 | faster than 44% |
| Wall balls: | 6:14 | 6:54 | faster than 63% |
| Roxzone: | 7:12 | 8:26 | faster than 71% |
| Runs (8 km) | 47:34 | 46:41 | faster than 43% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:12 | 1:38:58 | 103rd of 228 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Oslo 2026 · best of 3 | 5:16 |
| Sled push | 2:31 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 5:07 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Oslo 2026 · best of 3 | 6:46 |
| Row | 5:14 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Shanghai 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 6:14 | Shanghai 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:34 | Shanghai 2025 · best of 3 | 46:44 |
| Roxzone | 5:05 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Suk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Kelders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where Suk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Suk: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 72% |
| BBJ | 18% |
| Row | 73% |
| Carry | 72% |
| Lunges | 57% |
| Wall balls | 63% |
| Roxzone | 72% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suk beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suk's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Burpee broad jump (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suk: 47:39 running, 41:29 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Suk | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:29 |
| SkiErg | 5:10 | 5:38 |
| Run 2 | 5:26 | 5:26 |
| Sled push | 2:31 | 2:39 |
| Run 3 | 5:53 | 5:48 |
| Sled pull | 6:24 | 7:31 |
| Run 4 | 5:51 | 5:51 |
| Burpee broad jump | 8:19 | 6:08 |
| Run 5 | 6:01 | 6:00 |
| Row | 5:27 | 5:42 |
| Run 6 | 6:01 | 5:51 |
| Farmers carry | 2:13 | 2:28 |
| Run 7 | 6:02 | 5:51 |
| Sandbag lunges | 5:11 | 5:22 |
| Run 8 | 6:15 | 6:04 |
| Wall balls | 6:14 | 6:54 |
| Roxzone | 7:12 | 8:26 |
| Finish | 1:36:12 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
