RSA Sujen van Huyssteen
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Women 1:12:57 (Cape Town 2025) · Doubles Mixed 1:16:19 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Sujen Van Huyssteen, Mia Mockewhat the whole field did → | Doubles Women · team 35-39 | 1:13:32 | top 7% 80/1,196 | 42:47 | 26:51 | 3:59 | splitsSkiErg4:32Sled push1:16Sled pull3:20Burpee broad jump3:54Row4:50Farmers carry1:31Sandbag lunges2:54Wall balls4:34Run 13:53Run 25:19Run 35:28Run 45:26Run 55:39Run 65:48Run 75:34Run 85:44Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Henco Nel, Sujen Van Huyssteenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:19 | top 21% 203/987 | 44:03 | 27:10 | 5:11 | splitsSkiErg4:11Sled push1:33Sled pull3:19Burpee broad jump3:11Row4:38Farmers carry1:39Sandbag lunges3:07Wall balls5:32Run 13:38Run 24:55Run 35:38Run 45:45Run 56:04Run 65:51Run 76:34Run 85:42Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sujen Van Huyssteen, Mia Mockewhat the whole field did → | Doubles Women · team 30-34 | 1:12:57 | top 4% 26/723 | 42:06 | 25:42 | 5:14 | splitsSkiErg4:13Sled push1:20Sled pull3:47Burpee broad jump3:24Row4:40Farmers carry1:19Sandbag lunges2:54Wall balls4:05Run 13:41Run 25:18Run 35:18Run 45:24Run 55:29Run 65:44Run 75:34Run 85:41Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Jj Benn, Sujen Van Huyssteenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:47 | 104th of 153 | 49:15 | 26:40 | 8:56 | splitsSkiErg4:00Sled push1:39Sled pull3:13Burpee broad jump4:00Row5:03Farmers carry1:36Sandbag lunges3:08Wall balls4:01Run 15:35Run 25:08Run 36:08Run 46:29Run 57:01Run 66:18Run 76:02Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sujen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
