GBR Stuart Retson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Retson at each race, oldest on the left; lower is faster.The best was 1:35:14 at Manchester (Jan 2025); Stuart Retson was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:35:14 |
| Berlin | May 2025 | Pro Men | 1:42:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
304th of 336 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 9% |
| SkiErg: | 4:11 | 3:48 | faster than 6% |
| Run 2: | 4:58 | 4:05 | faster than 10% |
| Sled push: | 2:10 | 2:03 | faster than 37% |
| Run 3: | 5:38 | 4:18 | faster than 6% |
| Sled pull: | 4:22 | 3:27 | faster than 10% |
| Run 4: | 5:31 | 4:18 | faster than 8% |
| Burpee broad jump: | 3:07 | 2:32 | faster than 18% |
| Run 5: | 5:36 | 4:23 | faster than 9% |
| Row: | 4:36 | 4:13 | faster than 14% |
| Run 6: | 5:42 | 4:21 | faster than 7% |
| Farmers carry: | 1:57 | 1:38 | faster than 8% |
| Run 7: | 5:41 | 4:25 | faster than 7% |
| Sandbag lunges: | 4:25 | 3:23 | faster than 12% |
| Run 8: | 6:28 | 4:56 | faster than 8% |
| Wall balls: | 4:26 | 4:12 | faster than 36% |
| Roxzone: | 4:13 | 3:23 | faster than 22% |
| Runs (8 km) | 44:39 | 35:00 | faster than 8% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:00 | 1:04:18 | 304th of 336 · faster than 9% |
528th of 547 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:09 | faster than 2% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 4:58 | 3:43 | faster than 2% |
| Sled push: | 5:19 | 3:08 | faster than 1% |
| Run 3: | 5:10 | 3:57 | faster than 4% |
| Sled pull: | 6:22 | 4:43 | faster than 14% |
| Run 4: | 5:24 | 4:00 | faster than 3% |
| Burpee broad jump: | 5:24 | 4:15 | faster than 17% |
| Run 5: | 5:40 | 4:03 | faster than 3% |
| Row: | 5:10 | 4:21 | faster than 2% |
| Run 6: | 5:38 | 4:01 | faster than 2% |
| Farmers carry: | 4:27 | 1:54 | faster than 0% |
| Run 7: | 5:45 | 4:03 | faster than 1% |
| Sandbag lunges: | 6:31 | 4:41 | faster than 11% |
| Run 8: | 8:14 | 5:17 | faster than 1% |
| Wall balls: | 9:26 | 5:51 | faster than 6% |
| Roxzone: | 10:26 | 7:10 | faster than 3% |
| Runs (8 km) | 44:51 | 32:07 | faster than 2% |
| Stations (8) | 47:01 | ||
| Finish | 1:42:15 | 1:13:09 | 528th of 547 · faster than 3% |
901st of 2,052 Doubles Men (faster than 56%). Against the 63 who finished around 1:09:44: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:02). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:42 | faster than 36% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 5:17 | 5:06 | faster than 41% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:33 | 5:24 | faster than 43% |
| Sled pull: | 3:04 | 2:54 | faster than 38% |
| Run 4: | 5:29 | 5:23 | faster than 46% |
| Burpee broad jump: | 2:27 | 3:03 | faster than 83% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 54% |
| Run 8: | 4:20 | 4:24 | faster than 52% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:08 | 4:24 | faster than 62% |
| Runs (8 km) | 40:58 | 41:01 | faster than 50% |
| Stations (8) | 24:24 | ||
| Finish | 1:09:27 | 1:10:48 | 901st of 2,052 · faster than 56% |
161st of 196 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:07 | faster than 7% |
| SkiErg: | 4:22 | 4:06 | faster than 17% |
| Run 2: | 5:56 | 4:27 | faster than 2% |
| Sled push: | 4:36 | 3:18 | faster than 6% |
| Run 3: | 5:56 | 4:43 | faster than 10% |
| Sled pull: | 5:41 | 5:42 | faster than 52% |
| Run 4: | 6:01 | 4:55 | faster than 14% |
| Burpee broad jump: | 6:02 | 4:23 | faster than 14% |
| Run 5: | 6:08 | 4:55 | faster than 12% |
| Row: | 4:48 | 4:25 | faster than 15% |
| Run 6: | 5:56 | 4:51 | faster than 13% |
| Farmers carry: | 3:33 | 2:08 | faster than 7% |
| Run 7: | 6:02 | 4:54 | faster than 12% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 29% |
| Run 8: | 6:20 | 5:02 | faster than 12% |
| Wall balls: | 7:36 | 6:26 | faster than 29% |
| Roxzone: | 6:34 | 5:44 | faster than 32% |
| Runs (8 km) | 46:18 | 37:29 | faster than 10% |
| Stations (8) | 42:21 | ||
| Finish | 1:35:14 | 1:18:27 | 161st of 196 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 4:36 | Manchester 2025 · best of 2 | 3:45 |
| Sled pull | 5:41 | Manchester 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:48 | Manchester 2025 · best of 2 | 4:35 |
| Farmers carry | 3:33 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Manchester 2025 · best of 2 | 5:03 |
| Wall balls | 7:36 | Manchester 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:51 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 6:34 | Manchester 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stuart's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Sorokaniuk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 18% |
| Push | 6% |
| Pull | 52% |
| BBJ | 14% |
| Row | 16% |
| Carry | 7% |
| Lunges | 30% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 46:18 running, 42:21 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Stuart | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:07 |
| SkiErg | 4:22 | 4:06 |
| Run 2 | 5:56 | 4:27 |
| Sled push | 4:36 | 3:18 |
| Run 3 | 5:56 | 4:43 |
| Sled pull | 5:41 | 5:42 |
| Run 4 | 6:01 | 4:55 |
| Burpee broad jump | 6:02 | 4:23 |
| Run 5 | 6:08 | 4:55 |
| Row | 4:48 | 4:25 |
| Run 6 | 5:56 | 4:51 |
| Farmers carry | 3:33 | 2:08 |
| Run 7 | 6:02 | 4:54 |
| Sandbag lunges | 5:43 | 5:03 |
| Run 8 | 6:20 | 5:02 |
| Wall balls | 7:36 | 6:26 |
| Roxzone | 6:34 | 5:44 |
| Finish | 1:35:14 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Pro Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
