GBR Stuart Palmer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Birmingham 2025) · Doubles Men 1:14:33 (Manchester 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:42 | top 41% 1602/3,945 | 35:58 | 39:57 | 5:52 | splitsSkiErg4:05Sled push3:06Sled pull4:32Burpee broad jump5:31Row4:45Farmers carry1:51Sandbag lunges6:29Wall balls9:38Run 14:45Run 24:04Run 34:25Run 44:26Run 54:41Run 64:29Run 74:24Run 84:47Full report for this race → |
| London 2025 3 May 2025team: Colin Lee, Stuart Palmerwhat the whole field did → | Doubles Men · team 40-49 | 1:34:12 | 972nd of 1,010 | 55:29 | 32:48 | 6:00 | splitsSkiErg4:07Sled push1:38Sled pull3:05Burpee broad jump3:38Row4:39Farmers carry2:06Sandbag lunges4:51Wall balls8:44Run 15:39Run 25:12Run 35:38Run 45:48Run 56:24Run 66:21Run 77:08Run 813:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Short, Stuart Palmerwhat the whole field did → | Doubles Men · team 30-39 | 1:14:33 | 479th of 719 | 42:51 | 26:01 | 5:45 | splitsSkiErg3:57Sled push1:49Sled pull3:14Burpee broad jump2:38Row4:25Farmers carry1:32Sandbag lunges3:38Wall balls4:48Run 13:58Run 25:18Run 35:24Run 45:32Run 55:31Run 65:26Run 75:39Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
