GBR Stuart Palmer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Palmer at each race, oldest on the left; lower is faster.The best was 1:14:33 at Manchester (Nov 2024); Stuart Palmer was 19:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:14:33 |
| London | May 2025 | Doubles Men | 1:34:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,603rd of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (2:22), most lost on wall balls (2:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:04 | 4:33 | faster than 77% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 4:26 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:31 | 5:36 | faster than 52% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:29 | 4:55 | faster than 71% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 21% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 9:38 | 7:15 | faster than 21% |
| Roxzone: | 5:52 | 6:40 | faster than 69% |
| Runs (8 km) | 35:58 | 39:57 | faster than 74% |
| Stations (8) | 39:57 | ||
| Finish | 1:21:42 | 1:25:13 | 1603rd of 3,945 · faster than 59% |
972nd of 1,010 Doubles Men (faster than 3%). Against the 30 who finished around 1:31:39: most time gained on the roxzone (1:05), most lost on the eight runs (4:06). Runs 5 to 8 took 10:57 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:44 | faster than 8% |
| SkiErg: | 4:07 | 3:53 | faster than 18% |
| Run 2: | 5:12 | 4:30 | faster than 14% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 5:38 | 4:48 | faster than 13% |
| Sled pull: | 3:05 | 2:54 | faster than 36% |
| Run 4: | 5:48 | 4:50 | faster than 11% |
| Burpee broad jump: | 3:38 | 2:59 | faster than 21% |
| Run 5: | 6:24 | 4:57 | faster than 7% |
| Row: | 4:39 | 4:22 | faster than 19% |
| Run 6: | 6:21 | 4:52 | faster than 6% |
| Farmers carry: | 2:06 | 1:37 | faster than 5% |
| Run 7: | 7:08 | 4:56 | faster than 3% |
| Sandbag lunges: | 4:51 | 3:28 | faster than 9% |
| Run 8: | 13:21 | 6:17 | faster than 0% |
| Wall balls: | 8:44 | 4:41 | faster than 0% |
| Roxzone: | 6:00 | 4:56 | faster than 19% |
| Runs (8 km) | 55:29 | 40:08 | faster than 3% |
| Stations (8) | 32:48 | ||
| Finish | 1:34:12 | 1:10:51 | 972nd of 1,010 · faster than 3% |
479th of 719 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:33 | faster than 23% |
| SkiErg: | 3:57 | 3:46 | faster than 20% |
| Run 2: | 5:18 | 4:56 | faster than 29% |
| Sled push: | 1:49 | 1:32 | faster than 12% |
| Run 3: | 5:24 | 5:13 | faster than 40% |
| Sled pull: | 3:14 | 2:50 | faster than 23% |
| Run 4: | 5:32 | 5:18 | faster than 38% |
| Burpee broad jump: | 2:38 | 2:55 | faster than 66% |
| Run 5: | 5:31 | 5:22 | faster than 43% |
| Row: | 4:25 | 4:16 | faster than 33% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:32 | 1:30 | faster than 45% |
| Run 7: | 5:39 | 5:23 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 30% |
| Run 8: | 6:06 | 5:31 | faster than 31% |
| Wall balls: | 4:48 | 3:55 | faster than 9% |
| Roxzone: | 5:45 | 4:58 | faster than 26% |
| Runs (8 km) | 42:51 | 40:51 | faster than 37% |
| Stations (8) | 26:01 | ||
| Finish | 1:14:33 | 1:10:17 | 479th of 719 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colin Lee1 race
- Daniel Short1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 96% |
| Push | 58% |
| Pull | 68% |
| BBJ | 52% |
| Row | 57% |
| Carry | 75% |
| Lunges | 22% |
| Wall balls | 21% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 36:01 running, 39:56 at the stations and 5:52 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 4:25 | 4:53 |
| Sled pull | 4:32 | 5:02 |
| Run 4 | 4:26 | 4:55 |
| Burpee broad jump | 5:31 | 5:36 |
| Run 5 | 4:41 | 5:05 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:29 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:24 | 4:55 |
| Sandbag lunges | 6:29 | 5:12 |
| Run 8 | 4:47 | 5:10 |
| Wall balls | 9:38 | 7:15 |
| Roxzone | 5:52 | 6:40 |
| Finish | 1:21:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
