GBR Stuart Macleod
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Macleod at each race, oldest on the left; lower is faster.The best was 1:16:01 at Glasgow (Mar 2025); Stuart Macleod was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:26:47 |
| Manchester | Nov 2024 | Pro Men | 1:23:12 |
| Glasgow | Mar 2025 | Pro Men | 1:16:01 |
| Glasgow | Mar 2026 | Pro Men | 1:26:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:46 faster (1:26:47 to 1:16:01).
5 results at 4 races
383rd of 480 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 34% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 4:05 | 4:09 | faster than 55% |
| Sled push: | 3:21 | 3:33 | faster than 62% |
| Run 3: | 4:28 | 4:27 | faster than 48% |
| Sled pull: | 7:25 | 4:36 | faster than 5% |
| Run 4: | 4:34 | 4:28 | faster than 43% |
| Burpee broad jump: | 4:00 | 3:57 | faster than 48% |
| Run 5: | 4:38 | 4:30 | faster than 42% |
| Row: | 4:43 | 4:34 | faster than 29% |
| Run 6: | 4:36 | 4:25 | faster than 39% |
| Farmers carry: | 2:24 | 2:05 | faster than 29% |
| Run 7: | 4:48 | 4:30 | faster than 32% |
| Sandbag lunges: | 8:07 | 4:31 | faster than 4% |
| Run 8: | 5:27 | 5:11 | faster than 37% |
| Wall balls: | 10:38 | 6:30 | faster than 6% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 36:59 | 36:03 | faster than 41% |
| Stations (8) | 45:02 | ||
| Finish | 1:26:01 | 1:14:27 | 383rd of 480 · faster than 20% |
152nd of 1,528 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:35: most time gained on sled pull (0:12), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:58 | faster than 87% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 3:59 | 4:49 | faster than 90% |
| Sled push: | 1:37 | 1:50 | faster than 80% |
| Run 3: | 4:12 | 5:09 | faster than 91% |
| Sled pull: | 2:28 | 2:57 | faster than 89% |
| Run 4: | 4:11 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 4:20 | 5:19 | faster than 90% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 4:16 | 5:15 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 4:54 | 5:54 | faster than 87% |
| Wall balls: | 4:04 | 4:33 | faster than 81% |
| Roxzone: | 3:31 | 4:24 | faster than 80% |
| Runs (8 km) | 34:22 | 42:03 | faster than 91% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:40 | 1:13:38 | 152nd of 1,528 · faster than 90% |
147th of 245 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 54% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 4:22 | 4:26 | faster than 56% |
| Sled push: | 3:30 | 3:11 | faster than 32% |
| Run 3: | 4:45 | 4:42 | faster than 46% |
| Sled pull: | 5:53 | 4:46 | faster than 20% |
| Run 4: | 4:35 | 4:41 | faster than 56% |
| Burpee broad jump: | 4:31 | 3:58 | faster than 33% |
| Run 5: | 4:38 | 4:52 | faster than 62% |
| Row: | 4:48 | 4:24 | faster than 13% |
| Run 6: | 4:35 | 4:43 | faster than 56% |
| Farmers carry: | 2:42 | 1:57 | faster than 16% |
| Run 7: | 4:36 | 4:50 | faster than 60% |
| Sandbag lunges: | 5:09 | 4:37 | faster than 34% |
| Run 8: | 3:49 | 4:02 | faster than 59% |
| Wall balls: | 6:46 | 6:01 | faster than 32% |
| Roxzone: | 4:10 | 3:58 | faster than 39% |
| Runs (8 km) | 34:21 | 35:38 | faster than 60% |
| Stations (8) | 37:34 | ||
| Finish | 1:16:01 | 1:13:18 | 147th of 245 · faster than 40% |
101st of 147 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 65% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 3:26 | 2:56 | faster than 23% |
| Run 3: | 4:50 | 4:44 | faster than 42% |
| Sled pull: | 7:00 | 5:14 | faster than 13% |
| Run 4: | 4:50 | 4:48 | faster than 48% |
| Burpee broad jump: | 5:09 | 4:27 | faster than 28% |
| Run 5: | 4:44 | 4:51 | faster than 62% |
| Row: | 4:37 | 4:22 | faster than 27% |
| Run 6: | 4:43 | 4:51 | faster than 60% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 4:44 | 4:56 | faster than 65% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 4:54 | 5:20 | faster than 75% |
| Wall balls: | 10:31 | 6:34 | faster than 10% |
| Roxzone: | 4:42 | 4:56 | faster than 59% |
| Runs (8 km) | 36:14 | 37:16 | faster than 60% |
| Stations (8) | 42:19 | ||
| Finish | 1:23:12 | 1:16:51 | 101st of 147 · faster than 31% |
232nd of 343 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 71% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 4:08 | 4:11 | faster than 55% |
| Sled push: | 3:47 | 3:18 | faster than 28% |
| Run 3: | 4:32 | 4:31 | faster than 49% |
| Sled pull: | 6:34 | 5:52 | faster than 36% |
| Run 4: | 4:34 | 4:32 | faster than 48% |
| Burpee broad jump: | 4:25 | 4:53 | faster than 65% |
| Run 5: | 4:26 | 4:40 | faster than 65% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:18 | 4:32 | faster than 66% |
| Farmers carry: | 2:31 | 2:06 | faster than 29% |
| Run 7: | 4:13 | 4:37 | faster than 76% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 4:28 | 5:03 | faster than 79% |
| Wall balls: | 14:08 | 6:42 | faster than 2% |
| Roxzone: | 6:24 | 6:40 | faster than 58% |
| Runs (8 km) | 35:05 | 36:54 | faster than 67% |
| Stations (8) | 45:23 | ||
| Finish | 1:26:47 | 1:21:03 | 232nd of 343 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2024 · best of 4 | 4:17 |
| Sled push | 3:21 | Glasgow 2026 · best of 4 | 3:45 |
| Sled pull | 5:53 | Glasgow 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:00 | Glasgow 2026 · best of 4 | 4:25 |
| Row | 4:29 | Birmingham 2024 · best of 4 | 4:35 |
| Farmers carry | 2:22 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Manchester 2024 · best of 4 | 5:03 |
| Wall balls | 6:46 | Glasgow 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:21 | Glasgow 2025 · best of 4 | 36:58 |
| Roxzone | 4:10 | Glasgow 2025 · best of 3 | 6:13 |
How to read
Each station's best across Stuart's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Gruber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 20% |
| BBJ | 33% |
| Row | 13% |
| Carry | 16% |
| Lunges | 34% |
| Wall balls | 33% |
| Roxzone | 40% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 34:25 running, 37:34 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Stuart | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:08 |
| SkiErg | 4:15 | 4:06 |
| Run 2 | 4:22 | 4:26 |
| Sled push | 3:30 | 3:11 |
| Run 3 | 4:45 | 4:42 |
| Sled pull | 5:53 | 4:46 |
| Run 4 | 4:35 | 4:41 |
| Burpee broad jump | 4:31 | 3:58 |
| Run 5 | 4:38 | 4:52 |
| Row | 4:48 | 4:24 |
| Run 6 | 4:35 | 4:43 |
| Farmers carry | 2:42 | 1:57 |
| Run 7 | 4:36 | 4:50 |
| Sandbag lunges | 5:09 | 4:37 |
| Run 8 | 3:49 | 4:02 |
| Wall balls | 6:46 | 6:01 |
| Roxzone | 4:10 | 3:58 |
| Finish | 1:16:01 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
