Athlete · Pro Women · 30-34 ·

NOR

Stine Bjørnstad

2 HYROX results over 2 seasons. Best Pro Women time 1:41:38 at Oslo 2026.

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1:41:38 best Pro Women time · Oslo 2026 2 Pro Women races

162nd of 172 best Pro Women place · Oslo 2026 among Pro Women finishers there

1:41:38 latest race · Oslo 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Oslo 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:38

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:41:38	162nd of 172	49:54	45:14	6:35	splits SkiErg4:56Sled push4:52Sled pull7:27Burpee broad jump7:06Row5:16Farmers carry2:53Sandbag lunges5:55Wall balls6:49Run 16:01Run 25:40Run 36:10Run 46:05Run 56:00Run 65:56Run 76:17Run 87:49Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 30-34	1:47:41	144th of 150	49:47	46:35	11:25	splits SkiErg5:02Sled push3:20Sled pull7:45Burpee broad jump7:16Row5:30Farmers carry2:54Sandbag lunges6:31Wall balls8:17Run 15:08Run 26:01Run 36:34Run 46:27Run 56:38Run 66:35Run 76:19Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 29%

Sandbag lunges faster than 14%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:21 slower

Sled pull 2:27 slower

Burpee broad jump 2:24 slower

Row 0:15 slower

Farmers carry 0:25 slower

Sandbag lunges 1:27 slower

Wall balls 1:02 slower

Roxzone 2:16 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stine against the typical Pro Women finisher

Stine1:41:38

6:014:565:404:526:107:276:057:066:005:165:562:536:175:557:496:496:35

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:27 against the typical Pro Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown