NOR Stina Vold
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stina Vold at each race, oldest on the left; lower is faster.The best was 1:20:24 at Oslo (Sep 2026); Stina Vold was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:30:27 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:28:46 |
| Oslo | Sep 2026 | Doubles Mixed | 1:20:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
534th of 976 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 2:16 | 2:03 | faster than 29% |
| Run 3: | 5:33 | 5:32 | faster than 48% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 5:48 | 5:34 | faster than 38% |
| Burpee broad jump: | 3:50 | 3:29 | faster than 38% |
| Run 5: | 5:44 | 5:41 | faster than 47% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 5:53 | 5:36 | faster than 37% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 5:55 | 5:39 | faster than 38% |
| Sandbag lunges: | 4:21 | 3:46 | faster than 25% |
| Run 8: | 6:56 | 6:39 | faster than 41% |
| Wall balls: | 4:18 | 4:24 | faster than 55% |
| Roxzone: | 4:30 | 4:34 | faster than 52% |
| Runs (8 km) | 47:08 | 46:11 | faster than 44% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:24 | 1:18:41 | 534th of 976 · faster than 45% |
662nd of 1,005 Open Women (faster than 34%). Against the 30 who finished around 1:37:50: most time gained on sled push (0:39), most lost on the roxzone (2:04). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:02 | 8:12 | faster than 23% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 5:26 | 5:10 | faster than 35% |
| Sled push: | 2:22 | 2:50 | faster than 86% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 5:49 | 5:24 | faster than 30% |
| Burpee broad jump: | 7:29 | 6:23 | faster than 29% |
| Run 5: | 5:56 | 5:31 | faster than 32% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:38 | 5:26 | faster than 40% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 5:46 | 5:24 | faster than 31% |
| Sandbag lunges: | 4:51 | 4:48 | faster than 48% |
| Run 8: | 5:58 | 5:46 | faster than 42% |
| Wall balls: | 6:32 | 6:17 | faster than 44% |
| Roxzone: | 10:04 | 7:15 | faster than 12% |
| Runs (8 km) | 49:13 | 46:28 | faster than 34% |
| Stations (8) | 38:54 | ||
| Finish | 1:38:07 | 1:33:02 | 662nd of 1,005 · faster than 34% |
806th of 1,039 Doubles Mixed (faster than 22%). Against the 31 who finished around 1:29:44: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:18). Runs 5 to 8 took 4:25 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:38 | 7:53 | faster than 9% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 5:48 | 4:55 | faster than 15% |
| Sled push: | 2:25 | 2:10 | faster than 26% |
| Run 3: | 5:54 | 5:10 | faster than 19% |
| Sled pull: | 3:55 | 3:42 | faster than 40% |
| Run 4: | 5:40 | 5:11 | faster than 29% |
| Burpee broad jump: | 4:22 | 3:24 | faster than 16% |
| Run 5: | 5:43 | 5:16 | faster than 30% |
| Row: | 4:54 | 4:40 | faster than 27% |
| Run 6: | 5:38 | 5:13 | faster than 31% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 5:33 | 5:12 | faster than 35% |
| Sandbag lunges: | 4:45 | 3:40 | faster than 14% |
| Run 8: | 5:41 | 5:26 | faster than 39% |
| Wall balls: | 4:36 | 4:22 | faster than 38% |
| Roxzone: | 7:58 | 6:29 | faster than 20% |
| Runs (8 km) | 49:32 | 44:27 | faster than 25% |
| Stations (8) | 31:20 | ||
| Finish | 1:28:46 | 1:19:25 | 806th of 1,039 · faster than 22% |
640th of 829 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:47 | faster than 16% |
| SkiErg: | 4:33 | 4:07 | faster than 9% |
| Run 2: | 6:25 | 5:42 | faster than 24% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 6:29 | 5:56 | faster than 30% |
| Sled pull: | 3:58 | 3:38 | faster than 35% |
| Run 4: | 6:36 | 5:59 | faster than 28% |
| Burpee broad jump: | 4:37 | 3:24 | faster than 13% |
| Run 5: | 6:46 | 6:06 | faster than 26% |
| Row: | 5:17 | 4:40 | faster than 6% |
| Run 6: | 6:34 | 6:00 | faster than 29% |
| Farmers carry: | 2:02 | 1:39 | faster than 11% |
| Run 7: | 6:37 | 6:02 | faster than 30% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 20% |
| Run 8: | 6:04 | 5:10 | faster than 25% |
| Wall balls: | 4:46 | 4:23 | faster than 32% |
| Roxzone: | 7:51 | 6:07 | faster than 15% |
| Runs (8 km) | 51:01 | 46:03 | faster than 26% |
| Stations (8) | 31:40 | ||
| Finish | 1:30:27 | 1:20:31 | 640th of 829 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Kristiansen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Stina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Stina: faster than |
|---|---|
| Ski | 73% |
| Push | 86% |
| Pull | 58% |
| BBJ | 29% |
| Row | 51% |
| Carry | 52% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 12% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stina beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stina: 49:17 running, 38:54 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Stina | Typical Open Women |
|---|---|---|
| Run 1 | 9:02 | 8:12 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 5:26 | 5:10 |
| Sled push | 2:22 | 2:50 |
| Run 3 | 5:42 | 5:22 |
| Sled pull | 5:03 | 5:15 |
| Run 4 | 5:49 | 5:24 |
| Burpee broad jump | 7:29 | 6:23 |
| Run 5 | 5:56 | 5:31 |
| Row | 5:22 | 5:22 |
| Run 6 | 5:38 | 5:26 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 5:46 | 5:24 |
| Sandbag lunges | 4:51 | 4:48 |
| Run 8 | 5:58 | 5:46 |
| Wall balls | 6:32 | 6:17 |
| Roxzone | 10:04 | 7:15 |
| Finish | 1:38:07 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
