GER Stina Pawaletz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stina Pawaletz at each race, oldest on the left; lower is faster.The best was 1:16:39 at Riga (May 2025); Stina Pawaletz was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:23:11 |
| Riga | May 2025 | Open Women | 1:16:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
52nd of 1,249 Doubles Women (faster than 95%). Against the 39 who finished around 1:09:50: most time gained on the eight runs (1:00), most lost on sled pull (0:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:41 | faster than 98% |
| SkiErg: | 4:06 | 4:35 | faster than 98% |
| Run 2: | 4:27 | 5:35 | faster than 96% |
| Sled push: | 1:26 | 1:35 | faster than 76% |
| Run 3: | 4:46 | 5:47 | faster than 93% |
| Sled pull: | 3:24 | 3:52 | faster than 76% |
| Run 4: | 4:35 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:03 | 4:14 | faster than 93% |
| Run 5: | 4:49 | 6:00 | faster than 94% |
| Row: | 4:42 | 4:59 | faster than 81% |
| Run 6: | 4:53 | 5:56 | faster than 92% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:44 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 87% |
| Run 8: | 4:58 | 6:15 | faster than 94% |
| Wall balls: | 4:00 | 4:26 | faster than 75% |
| Roxzone: | 6:14 | 8:04 | faster than 93% |
| Runs (8 km) | 37:16 | 47:10 | faster than 96% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:44 | 1:24:35 | 52nd of 1,249 · faster than 95% |
15th of 177 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:50 | faster than 85% |
| SkiErg: | 3:56 | 4:22 | faster than 99% |
| Run 2: | 4:09 | 5:00 | faster than 91% |
| Sled push: | 1:54 | 2:35 | faster than 96% |
| Run 3: | 4:24 | 5:13 | faster than 87% |
| Sled pull: | 3:32 | 4:34 | faster than 96% |
| Run 4: | 4:26 | 5:15 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 79% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:39 | 4:52 | faster than 81% |
| Run 6: | 4:25 | 5:17 | faster than 90% |
| Farmers carry: | 1:37 | 1:53 | faster than 94% |
| Run 7: | 4:31 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:12 | faster than 95% |
| Run 8: | 4:50 | 5:43 | faster than 84% |
| Wall balls: | 3:56 | 4:13 | faster than 67% |
| Roxzone: | 6:08 | 7:17 | faster than 85% |
| Runs (8 km) | 36:20 | 43:16 | faster than 88% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:15 | 1:20:32 | 15th of 177 · faster than 92% |
21st of 291 Open Women (faster than 93%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 86% |
| SkiErg: | 4:27 | 5:07 | fastest in the field |
| Run 2: | 4:57 | 5:37 | faster than 86% |
| Sled push: | 2:03 | 2:22 | faster than 75% |
| Run 3: | 5:14 | 5:57 | faster than 83% |
| Sled pull: | 3:54 | 5:21 | faster than 95% |
| Run 4: | 5:15 | 6:05 | faster than 84% |
| Burpee broad jump: | 4:57 | 6:39 | faster than 86% |
| Run 5: | 5:33 | 6:18 | faster than 81% |
| Row: | 4:49 | 5:23 | faster than 96% |
| Run 6: | 5:25 | 6:07 | faster than 81% |
| Farmers carry: | 1:43 | 2:08 | faster than 96% |
| Run 7: | 5:19 | 6:10 | faster than 84% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 80% |
| Run 8: | 5:35 | 6:37 | faster than 85% |
| Wall balls: | 5:24 | 6:07 | faster than 69% |
| Roxzone: | 4:05 | 6:00 | faster than 93% |
| Runs (8 km) | 41:18 | 47:50 | faster than 85% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:39 | 1:31:41 | 21st of 291 · faster than 93% |
243rd of 657 Open Women (faster than 63%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:35 | faster than 43% |
| SkiErg: | 4:35 | 5:09 | faster than 97% |
| Run 2: | 5:19 | 5:03 | faster than 37% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:25 | 5:16 | faster than 42% |
| Sled pull: | 4:03 | 4:54 | faster than 85% |
| Run 4: | 5:21 | 5:19 | faster than 47% |
| Burpee broad jump: | 5:34 | 6:00 | faster than 60% |
| Run 5: | 5:48 | 5:26 | faster than 33% |
| Row: | 4:48 | 5:18 | faster than 95% |
| Run 6: | 5:35 | 5:21 | faster than 38% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 5:28 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:13 | 4:39 | faster than 66% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 5:30 | 5:44 | faster than 58% |
| Roxzone: | 6:13 | 7:03 | faster than 72% |
| Runs (8 km) | 44:26 | 43:20 | faster than 43% |
| Stations (8) | 32:36 | ||
| Finish | 1:23:11 | 1:27:03 | 243rd of 657 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Riga 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 3:54 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:57 | Riga 2025 · best of 2 | 6:46 |
| Row | 4:48 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Riga 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:18 | Riga 2025 · best of 2 | 46:44 |
| Roxzone | 4:05 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Bjerregaard Jensen1 race
- Mia Irene Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Stina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Stina: faster than |
|---|---|
| Ski | 99% |
| Push | 76% |
| Pull | 96% |
| BBJ | 86% |
| Row | 96% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 69% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stina: 41:22 running, 31:20 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Stina | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:37 |
| SkiErg | 4:27 | 5:07 |
| Run 2 | 4:57 | 5:37 |
| Sled push | 2:03 | 2:22 |
| Run 3 | 5:14 | 5:57 |
| Sled pull | 3:54 | 5:21 |
| Run 4 | 5:15 | 6:05 |
| Burpee broad jump | 4:57 | 6:39 |
| Run 5 | 5:33 | 6:18 |
| Row | 4:49 | 5:23 |
| Run 6 | 5:25 | 6:07 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 5:19 | 6:10 |
| Sandbag lunges | 4:03 | 4:51 |
| Run 8 | 5:35 | 6:37 |
| Wall balls | 5:24 | 6:07 |
| Roxzone | 4:05 | 6:00 |
| Finish | 1:16:39 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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