BEL Stijn Hendrickx
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stijn Hendrickx at each race, oldest on the left; lower is faster.The best was 1:20:16 at Maastricht (Sep 2026); Stijn Hendrickx was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:22:02 |
| Maastricht | Sep 2026 | Open Men | 1:20:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
709th of 2,058 Open Men (faster than 65%). Against the 63 who finished around 1:20:26: most time gained on the roxzone (0:48), most lost on wall balls (0:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:44 | faster than 66% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:36 | 4:53 | faster than 64% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 4:52 | 5:14 | faster than 67% |
| Sled pull: | 4:40 | 4:38 | faster than 49% |
| Run 4: | 4:52 | 5:13 | faster than 67% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 62% |
| Run 5: | 5:02 | 5:20 | faster than 63% |
| Row: | 4:53 | 4:54 | faster than 51% |
| Run 6: | 5:02 | 5:15 | faster than 59% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 5:32 | 5:51 | faster than 62% |
| Wall balls: | 6:47 | 6:54 | faster than 52% |
| Roxzone: | 6:15 | 7:40 | faster than 80% |
| Runs (8 km) | 38:19 | 40:54 | faster than 65% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:16 | 1:26:02 | 709th of 2,058 · faster than 65% |
315th of 492 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 34% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 4:12 | 4:01 | faster than 39% |
| Sled push: | 2:23 | 2:06 | faster than 20% |
| Run 3: | 4:25 | 4:19 | faster than 45% |
| Sled pull: | 4:46 | 3:48 | faster than 11% |
| Run 4: | 4:23 | 4:18 | faster than 46% |
| Burpee broad jump: | 3:06 | 2:43 | faster than 29% |
| Run 5: | 4:30 | 4:22 | faster than 43% |
| Row: | 4:11 | 4:09 | faster than 46% |
| Run 6: | 4:38 | 4:20 | faster than 33% |
| Farmers carry: | 1:44 | 1:37 | faster than 30% |
| Run 7: | 4:30 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 18% |
| Run 8: | 4:46 | 4:36 | faster than 41% |
| Wall balls: | 4:16 | 4:07 | faster than 41% |
| Roxzone: | 6:25 | 6:02 | faster than 38% |
| Runs (8 km) | 34:47 | 33:30 | faster than 41% |
| Stations (8) | 28:26 | ||
| Finish | 1:09:34 | 1:05:39 | 315th of 492 · faster than 36% |
635th of 1,429 Open Men (faster than 55%). Against the 46 who finished around 1:22:17: most time gained on sandbag lunges (1:21), most lost on sled pull (1:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:50 | faster than 36% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:48 | 4:36 | faster than 40% |
| Sled push: | 2:29 | 3:02 | faster than 87% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 6:39 | 4:58 | faster than 10% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 5:13 | 5:09 | faster than 47% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 5:07 | 4:58 | faster than 42% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 5:04 | 4:56 | faster than 44% |
| Sandbag lunges: | 3:33 | 4:54 | faster than 92% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 7:25 | 6:58 | faster than 42% |
| Roxzone: | 5:53 | 6:46 | faster than 73% |
| Runs (8 km) | 40:34 | 40:01 | faster than 47% |
| Stations (8) | 35:39 | ||
| Finish | 1:22:02 | 1:24:06 | 635th of 1,429 · faster than 55% |
254th of 898 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:29 | faster than 67% |
| SkiErg: | 3:57 | 3:57 | faster than 52% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 4:14 | 4:39 | faster than 74% |
| Sled pull: | 3:24 | 3:08 | faster than 34% |
| Run 4: | 4:17 | 4:41 | faster than 72% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 78% |
| Run 5: | 4:26 | 4:45 | faster than 67% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:26 | 4:42 | faster than 65% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 4:25 | 4:40 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 62% |
| Run 8: | 4:34 | 4:59 | faster than 72% |
| Wall balls: | 3:48 | 3:59 | faster than 67% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 36:35 | 39:25 | faster than 69% |
| Stations (8) | 24:21 | ||
| Finish | 1:08:49 | 1:14:14 | 254th of 898 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:39 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:19 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bjarne Callewaert1 race
- Reinout Verslyppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 49% |
| BBJ | 62% |
| Row | 52% |
| Carry | 70% |
| Lunges | 70% |
| Wall balls | 53% |
| Roxzone | 81% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 38:25 running, 35:45 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Stijn | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:44 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:36 | 4:53 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 4:52 | 5:14 |
| Sled pull | 4:40 | 4:38 |
| Run 4 | 4:52 | 5:13 |
| Burpee broad jump | 5:11 | 5:42 |
| Run 5 | 5:02 | 5:20 |
| Row | 4:53 | 4:54 |
| Run 6 | 5:02 | 5:15 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 5:01 | 5:14 |
| Sandbag lunges | 4:34 | 5:10 |
| Run 8 | 5:32 | 5:51 |
| Wall balls | 6:47 | 6:54 |
| Roxzone | 6:15 | 7:40 |
| Finish | 1:20:16 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
