Athlete · Open Men · 30-34 · BEL BEL

Stijn Hendrickx

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:16 (Maastricht 2026) · Pro Doubles Men 1:09:34 (Mechelen 2026) · Doubles Men 1:08:49 (Mechelen 2025).

1:20:16 best Open Men time · Maastricht 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 35% best Open Men place · Maastricht 2026 708th of 2,058 Open Men finishers there
1:20:16 latest race · Maastricht 2026 best Open Men time so far Open Men
Roxzone strongest segment · Maastricht 2026 faster than 81% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:21:001:22:001:23:00 best 1:20:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%
Sled push faster than 34%
Sled pull faster than 49%
Burpee broad jump faster than 62%
Row faster than 52%
Farmers carry faster than 70%
Sandbag lunges faster than 70%
Wall balls faster than 53%
Roxzone faster than 81%
Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:16 slower
Sled pull 0:02 slower
Burpee broad jump 0:31 faster
Row 0:01 faster
Farmers carry 0:14 faster
Sandbag lunges 0:36 faster
Wall balls 0:07 faster
Roxzone 1:25 faster
Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:20:16
3:284:294:363:134:524:404:525:115:024:535:021:585:014:345:326:476:15
Typical Open Men1:25:20
3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report