Athlete · Open Men · 16-24 ·

NED

Stijn Baltus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:08 (Amsterdam 2024) · Doubles Mixed 1:36:11 (Heerenveen 2026) · Doubles Men 1:14:57 (Mechelen 2026).

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1:33:08 Open Men time · Amsterdam 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1480th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:36:11 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Puck Baltus

Sandbag lunges strongest segment · Amsterdam 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:08Amsterdam 2024 · 1 race Doubles Mixed1:36:11Heerenveen 2026 · 1 race · with Puck Baltus Doubles Men1:14:57Mechelen 2026 · 1 race · with Mats Van Engen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Stijn Baltus, Puck Baltuswhat the whole field did →	Doubles Mixed · team 16-24	1:36:11	1129th of 1,297	52:42	30:46	12:46	splits SkiErg4:13Sled push1:48Sled pull3:50Burpee broad jump4:53Row5:09Farmers carry2:03Sandbag lunges3:31Wall balls5:19Run 15:55Run 26:00Run 36:20Run 46:38Run 56:55Run 66:35Run 76:38Run 87:44Full report for this race →
Mechelen 2026 26 Mar 2026team: Mats Van Engen, Stijn Baltuswhat the whole field did →	Doubles Men · team 16-24	1:14:57	559th of 999	42:11	25:08	7:43	splits SkiErg4:00Sled push1:15Sled pull2:56Burpee broad jump3:39Row4:34Farmers carry1:48Sandbag lunges2:46Wall balls4:10Run 14:16Run 25:03Run 35:17Run 45:23Run 55:32Run 65:35Run 75:20Run 85:47Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:33:08	1480th of 2,198	49:49	35:42	7:42	splits SkiErg4:42Sled push1:47Sled pull5:19Burpee broad jump5:35Row5:22Farmers carry2:10Sandbag lunges3:27Wall balls7:20Run 13:16Run 25:07Run 36:28Run 46:40Run 58:20Run 66:13Run 76:12Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 94%

Sled pull faster than 19%

Burpee broad jump faster than 51%

Row faster than 10%

Farmers carry faster than 31%

Sandbag lunges faster than 95%

Wall balls faster than 27%

Roxzone faster than 23%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 faster

Sled pull 0:57 slower

Burpee broad jump 0:02 faster

Row 0:35 slower

Farmers carry 0:12 slower

Sandbag lunges 1:32 faster

Wall balls 1:04 slower

Roxzone 1:25 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:33:08

3:164:425:071:476:285:196:405:358:205:226:132:106:123:277:377:207:42

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown