Athlete · Open Men · 30-34 ·

GBR

Stewart Ireland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:04 (Berlin 2025) · Doubles Mixed 1:10:30 (London 2025).

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1:17:04 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Berlin 2025 1085th of 2,599 Open Men finishers there

1:17:04 latest race · Berlin 2025 best Open Men time so far Open Men

Sled pull strongest segment · Berlin 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:04Berlin 2025 · 2 races Doubles Mixed1:10:30London 2025 · 1 race · with Beth Eynon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:17:04	top 42% 1085/2,599	33:37	34:44	8:47	splits SkiErg4:20Sled push2:56Sled pull3:43Burpee broad jump5:28Row4:33Farmers carry2:44Sandbag lunges5:44Wall balls5:16Run 13:31Run 23:57Run 34:01Run 44:02Run 54:09Run 64:12Run 74:11Run 85:37Full report for this race →
London 2025 2 May 2025team: Stewart Ireland, Beth Eynonwhat the whole field did →	Doubles Mixed · team 30-39	1:10:30	top 22% 209/956	37:13	27:46	5:35	splits SkiErg4:26Sled push2:01Sled pull3:29Burpee broad jump3:02Row4:38Farmers carry2:06Sandbag lunges3:52Wall balls4:12Run 14:48Run 24:23Run 34:27Run 44:23Run 54:34Run 64:29Run 74:29Run 85:45Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:30:53	640th of 1,066	41:32	39:17	10:07	splits SkiErg4:24Sled push3:36Sled pull5:33Burpee broad jump7:14Row4:40Farmers carry2:44Sandbag lunges5:46Wall balls5:20Run 15:26Run 24:28Run 35:06Run 45:07Run 55:06Run 65:27Run 75:19Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stewartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 41%

Sled pull faster than 76%

Burpee broad jump faster than 46%

Row faster than 64%

Farmers carry faster than 13%

Sandbag lunges faster than 29%

Wall balls faster than 71%

Roxzone faster than 42%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:32 faster

Burpee broad jump 0:09 slower

Row 0:06 faster

Farmers carry 0:43 slower

Sandbag lunges 0:43 slower

Wall balls 0:50 faster

Roxzone 0:23 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stewart against the typical Open Men finisher

Stewart1:17:04

3:314:203:572:564:013:434:025:284:094:334:122:444:115:445:375:168:47

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown