USA Stewart Ellington
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stewart Ellington at each race, oldest on the left; lower is faster.The best was 1:10:35 at Washington DC (Mar 2025); Stewart Ellington was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:22:22 |
| Chicago Navy Pier | Nov 2024 | Open Men | 1:13:09 |
| Las Vegas | Feb 2025 | Open Men | 1:12:33 |
| Washington DC | Mar 2025 | Open Men | 1:10:35 |
| Miami | Apr 2026 | Open Men | 1:12:47 |
| Washington DC | Sep 2026 | Open Men | 1:12:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:56 faster (1:13:09 to 1:12:13).
This line shows the finish time of Stewart Ellington at each race, oldest on the left; lower is faster.The best was 1:24:39 at Atlanta (Apr 2025); Stewart Ellington was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:24:39 |
| Dallas | Nov 2025 | Pro Men | 1:28:36 |
| Phoenix | Jan 2026 | Pro Men | 1:24:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
284th of 2,855 Open Men (faster than 90%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:58), most lost on sled push (1:27). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:06 | 5:14 | faster than 92% |
| Sled push: | 4:06 | 3:08 | faster than 15% |
| Run 3: | 4:18 | 5:42 | faster than 94% |
| Sled pull: | 4:02 | 5:01 | faster than 83% |
| Run 4: | 4:16 | 5:41 | faster than 94% |
| Burpee broad jump: | 3:17 | 5:59 | faster than 97% |
| Run 5: | 4:13 | 5:45 | faster than 96% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 4:06 | 5:37 | faster than 96% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:49 | 5:45 | faster than 73% |
| Run 8: | 4:11 | 5:24 | faster than 89% |
| Wall balls: | 6:13 | 7:55 | faster than 74% |
| Roxzone: | 5:27 | 8:38 | faster than 95% |
| Runs (8 km) | 32:47 | 43:30 | faster than 94% |
| Stations (8) | 34:02 | ||
| Finish | 1:12:13 | 1:33:04 | 284th of 2,855 · faster than 90% |
163rd of 1,464 Open Men (faster than 88%). Against the 44 who finished around 1:11:53: most time gained on the eight runs (0:51), most lost on wall balls (1:17). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:50 | faster than 83% |
| SkiErg: | 4:55 | 4:44 | faster than 32% |
| Run 2: | 4:03 | 4:49 | faster than 88% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:10 | 5:17 | faster than 92% |
| Sled pull: | 4:03 | 5:36 | faster than 93% |
| Run 4: | 4:10 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:43 | 5:25 | faster than 92% |
| Run 5: | 4:15 | 5:26 | faster than 92% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 4:07 | 5:15 | faster than 92% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 4:15 | 5:13 | faster than 89% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 4:23 | 5:32 | faster than 89% |
| Wall balls: | 6:26 | 7:12 | faster than 63% |
| Roxzone: | 4:54 | 6:57 | faster than 92% |
| Runs (8 km) | 34:23 | 42:50 | faster than 91% |
| Stations (8) | 33:36 | ||
| Finish | 1:12:47 | 1:29:30 | 163rd of 1,464 · faster than 88% |
401st of 633 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 4:31 | 4:13 | faster than 17% |
| Run 2: | 4:13 | 4:16 | faster than 54% |
| Sled push: | 5:22 | 3:42 | faster than 7% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 4:59 | 5:09 | faster than 56% |
| Run 4: | 4:35 | 4:42 | faster than 56% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 4:39 | 4:49 | faster than 59% |
| Row: | 5:02 | 4:36 | faster than 15% |
| Run 6: | 4:30 | 4:42 | faster than 61% |
| Farmers carry: | 2:53 | 2:03 | faster than 12% |
| Run 7: | 4:43 | 4:48 | faster than 54% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 39% |
| Run 8: | 5:20 | 5:12 | faster than 45% |
| Wall balls: | 9:23 | 6:35 | faster than 14% |
| Roxzone: | 6:43 | 5:41 | faster than 29% |
| Runs (8 km) | 36:34 | 37:41 | faster than 57% |
| Stations (8) | 41:39 | ||
| Finish | 1:24:52 | 1:19:18 | 401st of 633 · faster than 36% |
207th of 320 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 70% |
| SkiErg: | 4:28 | 4:09 | faster than 14% |
| Run 2: | 4:01 | 4:26 | faster than 78% |
| Sled push: | 4:05 | 3:39 | faster than 30% |
| Run 3: | 4:16 | 4:49 | faster than 83% |
| Sled pull: | 6:27 | 6:10 | faster than 44% |
| Run 4: | 4:36 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 55% |
| Run 5: | 4:42 | 5:00 | faster than 67% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 4:20 | 4:51 | faster than 79% |
| Farmers carry: | 4:04 | 2:06 | faster than 3% |
| Run 7: | 4:45 | 4:58 | faster than 64% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 16% |
| Run 8: | 4:59 | 5:15 | faster than 60% |
| Wall balls: | 12:22 | 6:57 | faster than 5% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 36:06 | 39:11 | faster than 70% |
| Stations (8) | 47:28 | ||
| Finish | 1:28:36 | 1:22:11 | 207th of 320 · faster than 35% |
146th of 273 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:44 | faster than 71% |
| SkiErg: | 4:34 | 4:18 | faster than 17% |
| Run 2: | 3:56 | 4:22 | faster than 80% |
| Sled push: | 4:04 | 3:27 | faster than 27% |
| Run 3: | 4:04 | 4:50 | faster than 85% |
| Sled pull: | 7:11 | 6:15 | faster than 34% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 4:05 | 4:37 | faster than 68% |
| Run 5: | 4:15 | 5:00 | faster than 85% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 4:15 | 4:54 | faster than 82% |
| Farmers carry: | 3:33 | 2:09 | faster than 6% |
| Run 7: | 4:30 | 5:02 | faster than 78% |
| Sandbag lunges: | 6:03 | 5:15 | faster than 31% |
| Run 8: | 5:10 | 5:44 | faster than 71% |
| Wall balls: | 10:09 | 6:51 | faster than 14% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 32:53 | 38:00 | faster than 80% |
| Stations (8) | 44:30 | ||
| Finish | 1:24:39 | 1:23:09 | 146th of 273 · faster than 46% |
91st of 1,152 Open Men (faster than 92%). Against the 35 who finished around 1:13:59: most time gained on the eight runs (4:07), most lost on wall balls (2:03). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:23 | faster than 92% |
| SkiErg: | 4:51 | 4:37 | faster than 27% |
| Run 2: | 3:47 | 5:02 | faster than 97% |
| Sled push: | 3:08 | 3:16 | faster than 57% |
| Run 3: | 3:57 | 5:24 | faster than 96% |
| Sled pull: | 3:49 | 5:00 | faster than 86% |
| Run 4: | 3:58 | 5:27 | faster than 97% |
| Burpee broad jump: | 4:26 | 6:00 | faster than 85% |
| Run 5: | 4:03 | 5:39 | faster than 98% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 3:56 | 5:30 | faster than 98% |
| Farmers carry: | 2:06 | 2:14 | faster than 61% |
| Run 7: | 3:59 | 5:32 | faster than 98% |
| Sandbag lunges: | 4:23 | 5:30 | faster than 80% |
| Run 8: | 4:12 | 5:45 | faster than 96% |
| Wall balls: | 7:03 | 6:35 | faster than 41% |
| Roxzone: | 5:35 | 8:28 | faster than 92% |
| Runs (8 km) | 32:12 | 44:12 | faster than 98% |
| Stations (8) | 34:46 | ||
| Finish | 1:12:33 | 1:31:46 | 91st of 1,152 · faster than 92% |
102nd of 814 Open Men (faster than 87%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 92% |
| SkiErg: | 4:47 | 4:29 | faster than 17% |
| Run 2: | 3:55 | 5:07 | faster than 97% |
| Sled push: | 2:50 | 2:56 | faster than 55% |
| Run 3: | 4:07 | 5:36 | faster than 98% |
| Sled pull: | 4:44 | 4:53 | faster than 56% |
| Run 4: | 4:05 | 5:35 | faster than 98% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 77% |
| Run 5: | 4:09 | 5:45 | faster than 98% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 3:56 | 5:38 | faster than 99% |
| Farmers carry: | 2:13 | 2:05 | faster than 40% |
| Run 7: | 4:10 | 5:38 | faster than 98% |
| Sandbag lunges: | 4:44 | 5:20 | faster than 68% |
| Run 8: | 4:43 | 5:59 | faster than 90% |
| Wall balls: | 5:50 | 6:12 | faster than 60% |
| Roxzone: | 6:43 | 7:18 | faster than 62% |
| Runs (8 km) | 32:06 | 43:21 | faster than 98% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:09 | 1:27:57 | 102nd of 814 · faster than 87% |
290th of 1,043 Open Men (faster than 72%). Against the 32 who finished around 1:23:03: most time gained on burpee broad jump (0:05), most lost on the eight runs (32:41).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 7:46 | 5:27 | |
| SkiErg: | 4:48 | 4:34 | faster than 26% |
| Run 2: | 3:50 | 4:54 | |
| Sled push: | 3:10 | 2:56 | faster than 39% |
| Run 3: | 3:50 | 5:16 | |
| Sled pull: | 7:25 | 5:11 | faster than 10% |
| Run 4: | 13:18 | 5:15 | |
| Burpee broad jump: | 4:58 | 5:42 | faster than 69% |
| Run 5: | 13:38 | 5:26 | |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 10:27 | 5:15 | |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 15:08 | 5:16 | |
| Sandbag lunges: | 6:08 | 5:23 | faster than 31% |
| Run 8: | 5:08 | 6:28 | |
| Wall balls: | 7:18 | 6:35 | faster than 37% |
| Roxzone: | — | 8:49 | |
| Runs (8 km) | 1:13:01 | 43:44 | faster than 0% |
| Stations (8) | 40:50 | ||
| Finish | 1:22:22 | 1:31:02 | 290th of 1,043 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Stewart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Chicago Navy Pier 2024 · best of 4 | 3:04 |
| Sled pull | 3:49 | Las Vegas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:17 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:43 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 5:50 | Chicago Navy Pier 2024 · best of 4 | 7:03 |
| Runs (8 km) | 32:06 | Chicago Navy Pier 2024 · best of 4 | 41:47 |
| Roxzone | 4:54 | Miami 2026 · best of 4 | 7:23 |
How to read
Each station's best across Stewart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Stewart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Stewart: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 83% |
| BBJ | 97% |
| Row | 60% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stewart beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stewart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Sled push (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stewart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stewart: 32:50 running, 34:02 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Stewart | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 4:06 | 5:14 |
| Sled push | 4:06 | 3:08 |
| Run 3 | 4:18 | 5:42 |
| Sled pull | 4:02 | 5:01 |
| Run 4 | 4:16 | 5:41 |
| Burpee broad jump | 3:17 | 5:59 |
| Run 5 | 4:13 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 4:06 | 5:37 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:16 | 5:34 |
| Sandbag lunges | 4:49 | 5:45 |
| Run 8 | 4:11 | 5:24 |
| Wall balls | 6:13 | 7:55 |
| Roxzone | 5:27 | 8:38 |
| Finish | 1:12:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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