Stewart Clay
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:08 (Johannesburg (I) 2025) · Doubles Mixed 1:09:45 (Cape Town 2025) · Doubles Men 1:09:31 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Cinjon Johnson, Stewart Claywhat the whole field did → | Doubles Men · team 30-34 | 1:09:31 | top 8% 43/603 | 38:51 | 25:33 | 5:11 | splitsSkiErg4:13Sled push1:57Sled pull3:09Burpee broad jump3:12Row4:26Farmers carry1:24Sandbag lunges3:02Wall balls4:10Run 16:46Run 24:10Run 34:16Run 44:17Run 54:27Run 64:23Run 74:25Run 86:10Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Stewart Clay, Thando Tyamzashewhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 13% 72/594 | 40:09 | 29:02 | 5:57 | splitsSkiErg4:25Sled push2:23Sled pull3:55Burpee broad jump3:29Row4:52Farmers carry1:48Sandbag lunges3:51Wall balls4:19Run 13:18Run 24:40Run 35:03Run 45:06Run 55:26Run 65:18Run 75:38Run 85:42Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thando Tyamzashe, Stewart Claywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:45 | top 8% 43/547 | 38:00 | 27:12 | 4:36 | splitsSkiErg4:05Sled push2:03Sled pull3:53Burpee broad jump3:09Row4:30Farmers carry1:33Sandbag lunges3:45Wall balls4:14Run 13:30Run 24:31Run 34:53Run 44:53Run 55:06Run 64:57Run 74:58Run 85:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:38:08 | top 46% 191/422 | 48:04 | 42:17 | 7:53 | splitsSkiErg4:24Sled push3:07Sled pull6:41Burpee broad jump7:10Row4:59Farmers carry2:38Sandbag lunges5:24Wall balls7:54Run 13:44Run 25:40Run 36:05Run 46:25Run 56:38Run 66:20Run 76:12Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stewart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:28 against the typical Open Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:08.
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- Every session written for your weak station, not a generic plan
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