NZL Stevie Ashman
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stevie Ashman at each race, oldest on the left; lower is faster.The best was 1:48:33 at Sydney (Jul 2024); Stevie Ashman was 11:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:48:33 |
| Auckland | Feb 2025 | Open Women | 1:59:23 |
| Sydney | Jul 2025 | Open Women | 1:59:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,717th of 3,169 Doubles Women (faster than 45%). Against the 99 who finished around 1:27:08: most time gained on sled pull (1:06), most lost on the eight runs (2:21). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:59 | faster than 40% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 5:27 | 5:16 | faster than 40% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 5:34 | 5:28 | faster than 45% |
| Sled pull: | 2:56 | 3:53 | faster than 96% |
| Run 4: | 6:05 | 5:33 | faster than 28% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 6:18 | 5:43 | faster than 27% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:11 | 5:42 | faster than 32% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 6:13 | 5:42 | faster than 31% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 54% |
| Run 8: | 8:48 | 7:56 | faster than 31% |
| Wall balls: | 3:48 | 4:18 | faster than 83% |
| Roxzone: | 9:42 | 9:22 | faster than 43% |
| Runs (8 km) | 49:43 | 46:22 | faster than 33% |
| Stations (8) | 27:31 | ||
| Finish | 1:26:52 | 1:25:22 | 1717th of 3,169 · faster than 45% |
1,380th of 1,507 Open Women (faster than 8%). Against the 45 who finished around 1:58:02: most time gained on sandbag lunges (1:18), most lost on the eight runs (5:28). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 5:04 | 4:58 | faster than 39% |
| Run 2: | 6:52 | 4:54 | faster than 3% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 7:31 | 5:08 | faster than 2% |
| Sled pull: | 8:11 | 5:40 | faster than 7% |
| Run 4: | 7:17 | 5:15 | faster than 4% |
| Burpee broad jump: | 8:39 | 6:37 | faster than 18% |
| Run 5: | 7:46 | 5:25 | faster than 4% |
| Row: | 5:35 | 5:18 | faster than 25% |
| Run 6: | 7:27 | 5:18 | faster than 4% |
| Farmers carry: | 2:33 | 2:17 | faster than 28% |
| Run 7: | 7:12 | 5:17 | faster than 6% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 10:41 | 7:23 | faster than 7% |
| Wall balls: | 8:25 | 6:18 | faster than 20% |
| Roxzone †: | 13:20 | ||
| Runs (8 km) | 59:42 | 43:18 | faster than 4% |
| Stations (8) | 46:49 | ||
| Finish | 1:59:51 | 1:31:22 | 1380th of 1,507 · faster than 8% |
462nd of 535 Open Women (faster than 13%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:47 | faster than 5% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 6:53 | 5:31 | faster than 9% |
| Sled push: | 2:28 | 2:40 | faster than 68% |
| Run 3: | 7:38 | 5:56 | faster than 11% |
| Sled pull: | 7:48 | 5:56 | faster than 15% |
| Run 4: | 7:48 | 6:06 | faster than 11% |
| Burpee broad jump: | 8:23 | 7:09 | faster than 29% |
| Run 5: | 8:45 | 6:21 | faster than 7% |
| Row: | 5:43 | 5:27 | faster than 29% |
| Run 6: | 8:21 | 6:13 | faster than 7% |
| Farmers carry: | 3:04 | 2:11 | faster than 7% |
| Run 7: | 8:13 | 6:06 | faster than 10% |
| Sandbag lunges: | 6:13 | 5:19 | faster than 25% |
| Run 8: | 8:31 | 6:21 | faster than 14% |
| Wall balls: | 7:55 | 6:02 | faster than 18% |
| Roxzone: | 9:28 | 7:35 | faster than 21% |
| Runs (8 km) | 1:03:21 | 48:24 | faster than 10% |
| Stations (8) | 46:32 | ||
| Finish | 1:59:23 | 1:37:24 | 462nd of 535 · faster than 13% |
315th of 363 Open Women (faster than 13%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:17 | faster than 21% |
| SkiErg: | 5:12 | 5:11 | faster than 47% |
| Run 2: | 6:28 | 5:35 | faster than 14% |
| Sled push: | 2:16 | 2:23 | faster than 58% |
| Run 3: | 7:23 | 5:51 | faster than 7% |
| Sled pull: | 9:35 | 6:16 | faster than 6% |
| Run 4: | 7:14 | 5:57 | faster than 10% |
| Burpee broad jump: | 8:41 | 6:21 | faster than 14% |
| Run 5: | 7:29 | 6:06 | faster than 12% |
| Row: | 5:34 | 5:18 | faster than 30% |
| Run 6: | 7:11 | 5:58 | faster than 15% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 7:11 | 5:59 | faster than 15% |
| Sandbag lunges: | 5:11 | 4:55 | faster than 40% |
| Run 8: | 8:51 | 7:06 | faster than 15% |
| Wall balls: | 5:17 | 4:12 | faster than 23% |
| Roxzone: | 8:17 | 5:49 | faster than 11% |
| Runs (8 km) | 56:24 | 46:49 | faster than 13% |
| Stations (8) | 43:56 | ||
| Finish | 1:48:33 | 1:29:32 | 315th of 363 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stevie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Sydney 2024 · best of 3 | 2:55 |
| Sled pull | 7:48 | Auckland 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:23 | Auckland 2025 · best of 3 | 6:46 |
| Row | 5:34 | Sydney 2024 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Sydney 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:11 | Sydney 2024 · best of 3 | 5:13 |
| Wall balls | 5:17 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 56:24 | Sydney 2024 · best of 3 | 46:44 |
| Roxzone | 8:17 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Stevie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ebony Cook Aloua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Stevie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Stevie: faster than |
|---|---|
| Ski | 48% |
| Push | 59% |
| Pull | 6% |
| BBJ | 15% |
| Row | 31% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 23% |
| Roxzone | 11% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stevie beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stevie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stevie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stevie: 56:26 running, 43:56 at the stations and 8:17 in the roxzone; the longest station was the sled pull (9:35).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Stevie | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:17 |
| SkiErg | 5:12 | 5:11 |
| Run 2 | 6:28 | 5:35 |
| Sled push | 2:16 | 2:23 |
| Run 3 | 7:23 | 5:51 |
| Sled pull | 9:35 | 6:16 |
| Run 4 | 7:14 | 5:57 |
| Burpee broad jump | 8:41 | 6:21 |
| Run 5 | 7:29 | 6:06 |
| Row | 5:34 | 5:18 |
| Run 6 | 7:11 | 5:58 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 7:11 | 5:59 |
| Sandbag lunges | 5:11 | 4:55 |
| Run 8 | 8:51 | 7:06 |
| Wall balls | 5:17 | 4:12 |
| Roxzone | 8:17 | 5:49 |
| Finish | 1:48:33 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:19 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
