GBR Steven Stratford
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Stratford at each race, oldest on the left; lower is faster.The best was 1:10:41 at London Olympia (Mar 2026); Steven Stratford was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:13:09 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:10:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
334th of 484 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 3:33 | 3:45 | faster than 87% |
| Run 2: | 4:18 | 4:02 | faster than 30% |
| Sled push: | 1:55 | 2:12 | faster than 86% |
| Run 3: | 4:46 | 4:17 | faster than 26% |
| Sled pull: | 3:16 | 3:39 | faster than 77% |
| Run 4: | 4:45 | 4:16 | faster than 24% |
| Burpee broad jump: | 3:25 | 2:38 | faster than 14% |
| Run 5: | 4:57 | 4:20 | faster than 22% |
| Row: | 4:18 | 4:10 | faster than 33% |
| Run 6: | 4:46 | 4:17 | faster than 24% |
| Farmers carry: | 1:47 | 1:41 | faster than 31% |
| Run 7: | 4:50 | 4:19 | faster than 24% |
| Sandbag lunges: | 3:51 | 3:33 | faster than 37% |
| Run 8: | 6:35 | 5:51 | faster than 23% |
| Wall balls: | 5:09 | 4:16 | faster than 20% |
| Roxzone: | 4:23 | 4:29 | faster than 53% |
| Runs (8 km) | 39:10 | 35:42 | faster than 25% |
| Stations (8) | 27:14 | ||
| Finish | 1:10:41 | 1:06:24 | 334th of 484 · faster than 31% |
235th of 304 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:41 | faster than 17% |
| SkiErg: | 3:44 | 3:49 | faster than 68% |
| Run 2: | 4:25 | 4:01 | faster than 24% |
| Sled push: | 1:58 | 2:13 | faster than 71% |
| Run 3: | 4:46 | 4:18 | faster than 26% |
| Sled pull: | 4:16 | 4:08 | faster than 43% |
| Run 4: | 4:45 | 4:18 | faster than 28% |
| Burpee broad jump: | 4:07 | 2:38 | faster than 2% |
| Run 5: | 4:59 | 4:24 | faster than 21% |
| Row: | 4:18 | 4:12 | faster than 32% |
| Run 6: | 4:56 | 4:21 | faster than 18% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:44 | 4:24 | faster than 30% |
| Sandbag lunges: | 4:00 | 3:17 | faster than 20% |
| Run 8: | 5:00 | 4:23 | faster than 19% |
| Wall balls: | 5:11 | 4:12 | faster than 15% |
| Roxzone: | 5:11 | 5:02 | faster than 41% |
| Runs (8 km) | 38:45 | 34:48 | faster than 22% |
| Stations (8) | 29:17 | ||
| Finish | 1:13:09 | 1:06:39 | 235th of 304 · faster than 22% |
838th of 1,191 Open Men (faster than 29%). Against the 37 who finished around 1:29:53: most time gained on the roxzone (1:15), most lost on the eight runs (3:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:28 | faster than 11% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 5:52 | 4:48 | faster than 12% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 6:03 | 5:08 | faster than 17% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 6:02 | 5:12 | faster than 21% |
| Burpee broad jump: | 5:39 | 5:08 | faster than 39% |
| Run 5: | 6:17 | 5:20 | faster than 19% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:54 | 5:16 | faster than 25% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:54 | 5:15 | faster than 26% |
| Sandbag lunges: | 5:31 | 4:57 | faster than 35% |
| Run 8: | 6:24 | 5:23 | faster than 21% |
| Wall balls: | 7:19 | 6:28 | faster than 35% |
| Roxzone: | 6:19 | 6:28 | faster than 53% |
| Runs (8 km) | 46:52 | 40:12 | faster than 20% |
| Stations (8) | 36:50 | ||
| Finish | 1:30:00 | 1:22:18 | 838th of 1,191 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 58% |
| BBJ | 40% |
| Row | 63% |
| Carry | 47% |
| Lunges | 35% |
| Wall balls | 35% |
| Roxzone | 54% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 46:52 running, 36:51 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:28 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 5:52 | 4:48 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 4:18 | 4:29 |
| Run 4 | 6:02 | 5:12 |
| Burpee broad jump | 5:39 | 5:08 |
| Run 5 | 6:17 | 5:20 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:54 | 5:16 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:54 | 5:15 |
| Sandbag lunges | 5:31 | 4:57 |
| Run 8 | 6:24 | 5:23 |
| Wall balls | 7:19 | 6:28 |
| Roxzone | 6:19 | 6:28 |
| Finish | 1:30:00 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
