GBR Steven Sowter
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:29 (Birmingham 2025) · Doubles Men 1:02:46 (London ExCeL 2025) · Doubles Mixed 1:06:33 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:53 | top 26% 693/2,728 | 40:25 | 31:16 | 3:12 | splitsSkiErg4:15Sled push3:15Sled pull3:39Burpee broad jump4:36Row4:29Farmers carry2:27Sandbag lunges4:06Wall balls4:29Run 14:33Run 24:12Run 34:24Run 44:26Run 54:37Run 65:01Run 77:57Run 85:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kyra Kennedy, Steven Sowterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:33 | top 12% 169/1,418 | 36:08 | 25:59 | 4:29 | splitsSkiErg3:55Sled push2:02Sled pull3:26Burpee broad jump3:10Row4:40Farmers carry1:35Sandbag lunges3:02Wall balls4:09Run 13:00Run 24:31Run 34:57Run 44:46Run 54:58Run 64:50Run 75:07Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steven Sowter, Fenn Radfordwhat the whole field did → | Doubles Men · team 25-29 | 1:02:46 | top 17% 649/3,927 | 28:38* | 24:38* | 9:34 | splitsSkiErg4:16Sled push1:40Sled pull3:00Burpee broad jump3:02Row4:17Farmers carry1:32Sandbag lunges2:57Wall balls3:54Run 12:49Run 23:20Run 33:32Run 43:28Run 53:28Run 63:30Run 73:35Run 85:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:13:29 | top 20% 752/3,945 | 35:55 | 31:36 | 6:03 | splitsSkiErg4:14Sled push2:31Sled pull4:10Burpee broad jump4:12Row4:40Farmers carry1:42Sandbag lunges4:43Wall balls5:24Run 14:40Run 24:03Run 34:20Run 44:22Run 54:34Run 64:41Run 74:35Run 84:43Full report for this race → |
| Riga 2025 31 May 2025team: Fenn Radford, Steven Sowterwhat the whole field did → | Doubles Men · team U29 | 1:21:42 | 183rd of 252 | 52:40 | 24:02 | 5:05 | splitsSkiErg3:57Sled push1:29Sled pull3:04Burpee broad jump3:12Row4:29Farmers carry1:24Sandbag lunges2:56Wall balls3:31Run 14:05Run 26:11Run 36:38Run 46:59Run 57:07Run 66:59Run 77:11Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
