Athlete · Open Men · 30-34 ·

CAN

Steven Shi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Shanghai 2025) · Doubles Men 1:10:08 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:10 best Open Men time · Shanghai 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Shanghai 2025 156th of 914 Open Men finishers there

1:18:10 latest race · Shanghai 2025 best Open Men time so far Open Men

Row strongest segment · Shanghai 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:10Shanghai 2025 · 2 races Doubles Men1:10:08Hong Kong 2024 · 1 race · with Luke Niu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:18:10	top 18% 156/914	38:10	30:55	9:09	splits SkiErg4:34Sled push2:49Sled pull4:08Burpee broad jump3:40Row4:37Farmers carry1:43Sandbag lunges4:33Wall balls4:51Run 15:25Run 24:37Run 34:40Run 44:39Run 54:43Run 64:42Run 74:32Run 84:56Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:26:13	top 24% 285/1,188	45:07	33:21	7:45	splits SkiErg4:48Sled push3:09Sled pull5:14Burpee broad jump4:31Row4:41Farmers carry1:54Sandbag lunges4:47Wall balls4:17Run 13:31Run 26:03Run 36:02Run 45:55Run 56:05Run 66:04Run 75:51Run 85:36Full report for this race →
Hong Kong 2024 21 Nov 2024team: Steven Shi, Luke Niuwhat the whole field did →	Doubles Men · team 30-39	1:10:08	top 18% 95/544	41:18	23:53	5:00	splits SkiErg3:54Sled push1:53Sled pull3:12Burpee broad jump2:30Row4:07Farmers carry1:37Sandbag lunges2:46Wall balls3:54Run 15:14Run 24:58Run 35:24Run 45:28Run 55:12Run 65:12Run 75:01Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 78%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 95%

Farmers carry faster than 88%

Sandbag lunges faster than 77%

Wall balls faster than 91%

Roxzone faster than 73%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:33 faster

Sled pull 1:37 faster

Burpee broad jump 1:53 faster

Row 0:40 faster

Farmers carry 0:33 faster

Sandbag lunges 0:59 faster

Wall balls 2:04 faster

Roxzone 1:40 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:18:10

5:254:344:372:494:404:084:393:404:434:374:421:434:324:334:564:519:09

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown