GBR Steven Rowlands
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Rowlands at each race, oldest on the left; lower is faster.The best was 1:24:33 at Katowice (Feb 2025); Steven Rowlands was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:24:33 |
| Cardiff | May 2025 | Open Men | 1:27:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,330th of 2,041 Open Men (faster than 34%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (1:14), most lost on wall balls (1:06). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:21 | 2:59 | faster than 27% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 5:31 | 4:43 | faster than 24% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 6:37 | 5:57 | faster than 35% |
| Run 5: | 4:49 | 4:59 | faster than 59% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 5:29 | 4:46 | faster than 28% |
| Run 8: | 6:11 | 5:50 | faster than 38% |
| Wall balls: | 8:37 | 6:41 | faster than 22% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 41:01 | 40:14 | faster than 45% |
| Stations (8) | 41:25 | ||
| Finish | 1:27:49 | 1:22:29 | 1330th of 2,041 · faster than 34% |
364th of 757 Open Men (faster than 51%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:59 | faster than 49% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 4:53 | 5:09 | faster than 63% |
| Sled push: | 2:32 | 2:11 | faster than 26% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 4:12 | 4:17 | faster than 54% |
| Run 4: | 5:27 | 5:32 | faster than 53% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 64% |
| Run 8: | 6:43 | 6:10 | faster than 33% |
| Wall balls: | 7:18 | 6:48 | faster than 41% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 43:25 | 43:36 | faster than 50% |
| Stations (8) | 35:24 | ||
| Finish | 1:24:33 | 1:25:17 | 364th of 757 · faster than 51% |
373rd of 733 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:59 | faster than 26% |
| SkiErg: | 4:31 | 4:05 | faster than 9% |
| Run 2: | 5:31 | 5:24 | faster than 45% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 3:42 | 3:25 | faster than 35% |
| Run 4: | 5:36 | 5:45 | faster than 55% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 26% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:47 | 4:36 | faster than 33% |
| Run 6: | 5:37 | 5:50 | faster than 58% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:26 | 5:48 | faster than 65% |
| Sandbag lunges: | 4:09 | 3:42 | faster than 30% |
| Run 8: | 5:07 | 5:48 | faster than 73% |
| Wall balls: | 4:30 | 4:16 | faster than 40% |
| Roxzone: | 6:24 | 6:30 | faster than 52% |
| Runs (8 km) | 42:52 | 44:29 | faster than 57% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:05 | 1:17:43 | 373rd of 733 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:47 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 7:18 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:01 | Cardiff 2025 · best of 2 | 41:47 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Hewer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 44% |
| Push | 26% |
| Pull | 54% |
| BBJ | 52% |
| Row | 48% |
| Carry | 47% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 45% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 43:25 running, 35:23 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:59 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:53 | 5:09 |
| Sled push | 2:32 | 2:11 |
| Run 3 | 5:12 | 5:30 |
| Sled pull | 4:12 | 4:17 |
| Run 4 | 5:27 | 5:32 |
| Burpee broad jump | 5:25 | 5:30 |
| Run 5 | 5:38 | 5:38 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:56 | 5:31 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 4:35 | 5:04 |
| Run 8 | 6:43 | 6:10 |
| Wall balls | 7:18 | 6:48 |
| Roxzone | 5:44 | 5:31 |
| Finish | 1:24:33 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
