Athlete · Open Men · 45-49 ·

GBR

Steven Rowlands

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:33 (Katowice 2025) · Doubles Mixed 1:18:05 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:33 best Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Katowice 2025 364th of 757 Open Men finishers there

1:27:49 latest race · Cardiff 2025 3:16 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Katowice 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Katowice 2025 · 2 races Doubles Mixed1:18:05Manchester 2025 · 1 race · with Jennifer Hewer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:27:49	1330th of 2,041	41:01	41:25	5:23	splits SkiErg4:44Sled push3:21Sled pull5:31Burpee broad jump6:37Row4:53Farmers carry2:13Sandbag lunges5:29Wall balls8:37Run 15:18Run 24:42Run 34:51Run 45:01Run 54:49Run 65:01Run 75:08Run 86:11Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:24:33	top 49% 364/757	43:25	35:24	5:44	splits SkiErg4:30Sled push2:32Sled pull4:12Burpee broad jump5:25Row4:47Farmers carry2:05Sandbag lunges4:35Wall balls7:18Run 13:59Run 24:53Run 35:12Run 45:27Run 55:38Run 65:56Run 75:37Run 86:43Full report for this race →
Manchester 2025 24 Jan 2025team: Jennifer Hewer, Steven Rowlandswhat the whole field did →	Doubles Mixed · team 30-39	1:18:05	372nd of 733	42:52	29:05	6:24	splits SkiErg4:31Sled push1:50Sled pull3:42Burpee broad jump3:52Row4:47Farmers carry1:44Sandbag lunges4:09Wall balls4:30Run 14:27Run 25:31Run 35:39Run 45:36Run 55:31Run 65:37Run 75:26Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 26%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 48%

Farmers carry faster than 47%

Sandbag lunges faster than 65%

Wall balls faster than 41%

Roxzone faster than 45%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 slower

Sled pull 0:05 faster

Burpee broad jump 0:05 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:30 slower

Roxzone 0:13 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:24:33

3:594:304:532:325:124:125:275:255:384:475:562:055:374:356:437:185:44

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown