Athlete · Open Men · 65-69 ·

GBR

Steven Regan-Watts

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:12 (Glasgow 2025) · Doubles Mixed 1:35:18 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:12 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2827th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

2:03:04 latest race · Manchester 2026 11:52 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Glasgow 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:12Glasgow 2025 · 2 races Doubles Mixed1:35:18Birmingham 2025 · 1 race · with Susan Regan-watts

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 65-69	2:03:04	2429th of 2,544	51:04	1:04:20	7:46	splits SkiErg5:01Sled push4:25Sled pull6:43Burpee broad jump7:09Row5:08Farmers carry2:59Sandbag lunges8:19Wall balls24:36Run 14:10Run 26:07Run 36:20Run 46:42Run 56:59Run 66:56Run 77:05Run 86:48Full report for this race →
Birmingham 2025 22 Oct 2025team: Steven Regan-Watts, Susan Regan-wattswhat the whole field did →	Doubles Mixed · team 65-69	1:35:18	1862nd of 2,158	46:57	40:53	7:34	splits SkiErg4:48Sled push2:42Sled pull5:41Burpee broad jump4:57Row5:25Farmers carry2:09Sandbag lunges6:11Wall balls9:00Run 16:33Run 25:38Run 35:39Run 45:39Run 55:45Run 65:44Run 75:54Run 86:08Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 65-69	1:51:12	2827th of 3,034	48:07	56:12	6:58	splits SkiErg4:55Sled push4:25Sled pull6:36Burpee broad jump6:51Row5:07Farmers carry2:45Sandbag lunges7:03Wall balls18:30Run 14:14Run 25:55Run 36:15Run 46:21Run 56:38Run 66:35Run 76:42Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 21%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 12%

Wall balls faster than 0%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:33 slower

Sled pull 2:12 slower

Burpee broad jump 1:31 slower

Row 0:24 slower

Farmers carry 0:42 slower

Sandbag lunges 2:04 slower

Wall balls 11:59 slower

Roxzone 2:03 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:51:12

4:144:555:554:256:156:366:216:516:385:076:352:456:427:035:3218:306:58

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:59 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown