NED Steven Plat
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:06:02 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Steven Plat, Arjen Blokwhole field → | Doubles Men · team 40-44 | 1:34:24 | 1386th of 1,462145th of 153 aged 40-44 | 49:16 | 35:22 | 9:52 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push2:20faster than 5%Sled pull4:15faster than 5%Burpee broad jump6:04faster than 1%Row5:15faster than 4%Farmers carry1:54faster than 19%Sandbag lunges4:52faster than 6%Wall balls6:22faster than 6%Runs (8 km)49:16faster than 11%Roxzone9:52faster than 11%Run 15:25faster than 15%Run 25:36faster than 13%Run 35:50faster than 15%Run 46:01faster than 13%Run 56:32faster than 9%Run 66:10faster than 11%Run 76:16faster than 10%Run 87:30faster than 5%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Steven Plat, Sondre Barkliwhole field → | Doubles Men · team 30-34 | 1:06:06 | 138th of 87447th of 192 aged 30-34 | 36:44 | 24:12 | 5:15 | View results | See splits Hide splitsSkiErg3:45fastest 5%Sled push1:43fastest 27%Sled pull3:27faster than 24%Burpee broad jump2:51fastest 32%Row4:20fastest 36%Farmers carry1:34fastest 42%Sandbag lunges2:53fastest 20%Wall balls3:39fastest 8%Runs (8 km)36:44fastest 16%Roxzone5:15fastest 21%Run 16:04fastest 8%Run 23:55fastest 12%Run 34:26fastest 23%Run 44:22fastest 20%Run 54:28fastest 19%Run 64:31fastest 25%Run 74:28fastest 24%Run 84:34fastest 23%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Steven Plat, Luuk De Haaswhole field → | Doubles Men · team 30-39 | 1:06:02 | 213th of 73679th of 284 aged 30-39 | 36:50 | 23:19 | 5:58 | View results | See splits Hide splitsSkiErg3:54fastest 32%Sled push1:30fastest 16%Sled pull2:59faster than 34%Burpee broad jump2:37fastest 27%Row4:11fastest 20%Farmers carry1:33faster than 46%Sandbag lunges2:55fastest 29%Wall balls3:40fastest 19%Runs (8 km)36:50fastest 30%Roxzone5:58fastest 47%Run 14:54fastest 33%Run 24:23fastest 37%Run 34:33fastest 33%Run 44:39fastest 37%Run 54:40fastest 33%Run 64:35fastest 32%Run 74:33fastest 32%Run 84:35fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Copenhagen 2026 · best of 3 | 4:04 |
| Sled push | 1:30 | Copenhagen 2025 · best of 3 | 1:50 |
| Sled pull | 2:59 | Copenhagen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:37 | Copenhagen 2025 · best of 3 | 3:13 |
| Row | 4:11 | Copenhagen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:53 | Copenhagen 2026 · best of 3 | 3:35 |
| Wall balls | 3:39 | Copenhagen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 36:44 | Copenhagen 2026 · best of 3 | 42:19 |
| Roxzone | 5:15 | Copenhagen 2026 · best of 3 | 6:48 |
How to read
Each station's best across Steven's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arjen Blok1 race
- Luuk De Haas1 race
- Sondre Barkli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
