Athlete · Pro Men · 30-34 ·

AUS

Steven Nguyen

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:42:55 (Melbourne 2025) · Open Men 1:52:47 (Melbourne 2024) · Doubles Mixed 1:58:21 (Melbourne 2025).

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1:42:55 Pro Men time · Melbourne 2025 also raced Open Men, Doubles Mixed: each has its own best below

667th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

2:00:39 latest race · Sydney 2026 2:18 slower than the best Doubles Mixed time Doubles Mixed with Georgia Chiu

Wall balls strongest segment · Melbourne 2025 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:55Melbourne 2025 · 1 race Open Men1:52:47Melbourne 2024 · 1 race Doubles Mixed1:58:21Melbourne 2025 · 2 races · with Georgia Chiu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:00 best 1:58:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Georgia Chiu, Steven Nguyenwhat the whole field did →	Doubles Mixed · team 25-29	2:00:39	2907th of 2,979	1:06:04	42:38	12:02	splits SkiErg4:47Sled push2:36Sled pull6:00Burpee broad jump4:49Row5:17Farmers carry2:18Sandbag lunges7:08Wall balls9:43Run 15:12Run 26:29Run 37:02Run 48:02Run 58:11Run 68:41Run 77:56Run 814:34Full report for this race →
Melbourne 2025 11 Dec 2025team: Steven Nguyen, Georgia Chiuwhat the whole field did →	Doubles Mixed · team 25-29	1:58:21	2309th of 2,353	1:03:12	41:28	13:45	splits SkiErg4:47Sled push3:24Sled pull6:55Burpee broad jump4:01Row5:04Farmers carry2:04Sandbag lunges5:54Wall balls9:19Run 13:54Run 27:39Run 37:36Run 47:47Run 59:56Run 68:02Run 77:35Run 810:46Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:42:55	667th of 740	44:16	47:24	11:21	splits SkiErg4:26Sled push3:49Sled pull9:50Burpee broad jump7:20Row5:01Farmers carry2:25Sandbag lunges7:05Wall balls7:28Run 12:49Run 25:00Run 35:38Run 45:53Run 55:55Run 65:58Run 76:04Run 87:02Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:52:47	2472nd of 2,673	1:06:06	36:24	10:23	splits SkiErg4:35Sled push2:06Sled pull4:24Burpee broad jump5:21Row5:22Farmers carry3:18Sandbag lunges5:05Wall balls6:13Run 17:28Run 29:54Run 39:28Run 46:47Run 57:12Run 67:01Run 710:09Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 33%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 27%

Sandbag lunges faster than 13%

Wall balls faster than 37%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:27 slower

Sled pull 4:02 slower

Burpee broad jump 3:04 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 1:59 slower

Wall balls 0:58 slower

Roxzone 3:28 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Pro Men finisher

Steven1:42:55

2:494:265:003:495:389:505:537:205:555:015:582:256:047:057:027:2811:21

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:02 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown