GBR Steven Morris
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Morris at each race, oldest on the left; lower is faster.The best was 1:24:07 at Cardiff (Apr 2026); Steven Morris was 16:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:41:02 |
| Cardiff | Apr 2026 | Open Men | 1:24:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Morris at each race, oldest on the left; lower is faster.The best was 1:07:16 at Birmingham (Oct 2026); Steven Morris was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:11:45 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,010th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:12). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 75% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 4:44 | 5:00 | faster than 61% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 4:46 | 5:00 | faster than 59% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 5:19 | 5:52 | faster than 66% |
| Runs (8 km) | 37:15 | 39:23 | faster than 63% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:16 | 1:12:16 | 1010th of 3,157 · faster than 68% |
1,398th of 2,728 Open Men (faster than 48%). Against the 81 who finished around 1:23:40: most time gained on sandbag lunges (0:58), most lost on wall balls (3:51). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 59% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:59 | 5:07 | faster than 56% |
| Sled pull: | 4:26 | 4:21 | faster than 47% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 6:21 | 5:12 | faster than 15% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:53 | 5:21 | faster than 72% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 74% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 10:37 | 6:46 | faster than 11% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 40:38 | 41:35 | faster than 55% |
| Stations (8) | 40:11 | ||
| Finish | 1:24:07 | 1:23:41 | 1398th of 2,728 · faster than 48% |
186th of 349 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:12 | faster than 31% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 4:55 | 4:50 | faster than 45% |
| Sled push: | 1:34 | 1:38 | faster than 66% |
| Run 3: | 5:03 | 5:06 | faster than 54% |
| Sled pull: | 2:51 | 2:50 | faster than 49% |
| Run 4: | 5:01 | 5:09 | faster than 54% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 64% |
| Run 5: | 5:24 | 5:18 | faster than 47% |
| Row: | 4:19 | 4:14 | faster than 41% |
| Run 6: | 5:03 | 5:12 | faster than 55% |
| Farmers carry: | 1:49 | 1:35 | faster than 15% |
| Run 7: | 5:02 | 5:12 | faster than 57% |
| Sandbag lunges: | 3:19 | 3:21 | faster than 51% |
| Run 8: | 5:31 | 5:29 | faster than 48% |
| Wall balls: | 5:25 | 4:00 | faster than 6% |
| Roxzone: | 4:16 | 3:57 | faster than 39% |
| Runs (8 km) | 41:35 | 41:52 | faster than 52% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:45 | 1:11:02 | 186th of 349 · faster than 46% |
950th of 1,418 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:25:14: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:04 | faster than 31% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 6:03 | 5:43 | faster than 35% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 6:29 | 6:03 | faster than 33% |
| Sled pull: | 4:45 | 3:44 | faster than 12% |
| Run 4: | 6:28 | 6:04 | faster than 34% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 51% |
| Run 5: | 6:42 | 6:11 | faster than 31% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 6:22 | 6:07 | faster than 40% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:26 | 6:07 | faster than 38% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 17% |
| Run 8: | 5:47 | 5:00 | faster than 26% |
| Wall balls: | 4:41 | 4:30 | faster than 43% |
| Roxzone: | 6:18 | 5:25 | faster than 32% |
| Runs (8 km) | 48:41 | 45:34 | faster than 34% |
| Stations (8) | 31:16 | ||
| Finish | 1:26:11 | 1:20:33 | 950th of 1,418 · faster than 33% |
3,188th of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on wall balls (1:34), most lost on the eight runs (2:59). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:21 | 4:33 | faster than 16% |
| Sled push: | 4:07 | 3:15 | faster than 21% |
| Run 3: | 6:11 | 4:53 | faster than 10% |
| Sled pull: | 6:11 | 5:02 | faster than 20% |
| Run 4: | 5:45 | 4:55 | faster than 18% |
| Burpee broad jump: | 6:30 | 5:36 | faster than 31% |
| Run 5: | 6:18 | 5:05 | faster than 12% |
| Row: | 5:34 | 4:49 | faster than 7% |
| Run 6: | 6:01 | 4:55 | faster than 13% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:59 | 4:55 | faster than 14% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 25% |
| Run 8: | 7:00 | 5:10 | faster than 11% |
| Wall balls: | 7:49 | 7:15 | faster than 41% |
| Roxzone: | 9:31 | 6:40 | faster than 10% |
| Runs (8 km) | 48:32 | 39:57 | faster than 13% |
| Stations (8) | 43:03 | ||
| Finish | 1:41:02 | 1:25:13 | 3188th of 3,945 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:40 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:38 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 9:31 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Robinson2 races
- Kelly Bretherton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 84% |
| Push | 36% |
| Pull | 48% |
| BBJ | 45% |
| Row | 66% |
| Carry | 67% |
| Lunges | 74% |
| Wall balls | 12% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 40:41 running, 40:11 at the stations and 3:18 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 4:26 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 6:21 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:53 | 5:21 |
| Farmers carry | 2:28 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 4:15 | 5:01 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 10:37 | 6:46 |
| Roxzone | 3:18 | 3:57 |
| Finish | 1:24:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
