AUS Steven McLean
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven McLean at each race, oldest on the left; lower is faster.The best was 1:24:36 at Melbourne (Jun 2024); Steven McLean was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:36 |
| Sydney | Jul 2024 | Open Men | 1:28:38 |
| Brisbane | Apr 2026 | Open Men | 1:27:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
879th of 2,979 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:14:15: most time gained on sled pull (0:31), most lost on the eight runs (0:29). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:29 | 4:54 | faster than 70% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:43 | 5:07 | faster than 69% |
| Sled pull: | 2:49 | 3:33 | faster than 91% |
| Run 4: | 4:56 | 5:09 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 56% |
| Run 5: | 5:22 | 5:18 | faster than 46% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 4:52 | 5:14 | faster than 66% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 5:00 | 5:17 | faster than 62% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 6:44 | 7:22 | faster than 68% |
| Wall balls: | 3:41 | 4:29 | faster than 92% |
| Roxzone: | 8:16 | 8:41 | faster than 61% |
| Runs (8 km) | 39:57 | 43:02 | faster than 67% |
| Stations (8) | 25:55 | ||
| Finish | 1:14:04 | 1:20:06 | 879th of 2,979 · faster than 70% |
496th of 852 Open Men (faster than 41%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 44% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 5:11 | 4:39 | faster than 26% |
| Sled push: | 3:37 | 3:05 | faster than 23% |
| Run 3: | 5:30 | 5:06 | faster than 33% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:01 | 5:32 | faster than 39% |
| Run 5: | 5:49 | 5:12 | faster than 26% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 5:46 | 5:07 | faster than 25% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:56 | 5:07 | faster than 20% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 38% |
| Run 8: | 6:23 | 5:21 | faster than 22% |
| Wall balls: | 4:53 | 6:48 | faster than 88% |
| Roxzone: | 8:33 | 7:37 | faster than 36% |
| Runs (8 km) | 44:21 | 39:50 | faster than 26% |
| Stations (8) | 34:57 | ||
| Finish | 1:27:48 | 1:24:27 | 496th of 852 · faster than 41% |
479th of 696 Open Men (faster than 31%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:45 | faster than 34% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 5:24 | 4:52 | faster than 21% |
| Sled push: | 1:54 | 2:18 | faster than 83% |
| Run 3: | 6:05 | 5:16 | faster than 14% |
| Sled pull: | 4:00 | 4:45 | faster than 79% |
| Run 4: | 6:02 | 5:17 | faster than 16% |
| Burpee broad jump: | 5:26 | 5:04 | faster than 41% |
| Run 5: | 6:39 | 5:28 | faster than 11% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 6:27 | 5:18 | faster than 12% |
| Farmers carry: | 2:21 | 2:00 | faster than 19% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 70% |
| Run 8: | 8:13 | 6:27 | faster than 12% |
| Wall balls: | 5:42 | 6:10 | faster than 61% |
| Roxzone: | 6:10 | 5:24 | faster than 28% |
| Runs (8 km) | 49:03 | 41:54 | faster than 14% |
| Stations (8) | 33:30 | ||
| Finish | 1:28:38 | 1:22:40 | 479th of 696 · faster than 31% |
1,222nd of 2,673 Open Men (faster than 54%). Against the 82 who finished around 1:24:18: most time gained on wall balls (1:29), most lost on the eight runs (5:53). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:27 | faster than 7% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 2:33 | 2:16 | faster than 32% |
| Run 3: | 5:19 | 5:10 | faster than 42% |
| Sled pull: | 3:40 | 4:48 | faster than 89% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 87% |
| Run 5: | 6:01 | 5:27 | faster than 28% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 5:55 | 5:22 | faster than 27% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 5:56 | 5:21 | faster than 28% |
| Sandbag lunges: | 4:12 | 5:24 | faster than 86% |
| Run 8: | 7:10 | 6:16 | faster than 27% |
| Wall balls: | 4:38 | 6:09 | faster than 87% |
| Roxzone: | 8:39 | 8:15 | faster than 42% |
| Runs (8 km) | 46:19 | 41:43 | faster than 26% |
| Stations (8) | 29:43 | ||
| Finish | 1:24:36 | 1:26:02 | 1222nd of 2,673 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 1:54 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 3:40 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:32 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:38 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:21 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 6:10 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna McLean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 89% |
| BBJ | 88% |
| Row | 77% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 46:23 running, 29:43 at the stations and 8:39 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 3:27 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 5:00 | 4:51 |
| Sled push | 2:33 | 2:16 |
| Run 3 | 5:19 | 5:10 |
| Sled pull | 3:40 | 4:48 |
| Run 4 | 5:26 | 5:16 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 6:01 | 5:27 |
| Row | 4:34 | 4:49 |
| Run 6 | 5:55 | 5:22 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:56 | 5:21 |
| Sandbag lunges | 4:12 | 5:24 |
| Run 8 | 7:10 | 6:16 |
| Wall balls | 4:38 | 6:09 |
| Roxzone | 8:39 | 8:15 |
| Finish | 1:24:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
