Athlete · Open Men · 45-49 ·

GBR

Steven McKirdy

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:51 (Birmingham 2024) · Doubles Men 1:09:12 (Glasgow 2026).

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1:53:51 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2549th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:09:12 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men

SkiErg strongest segment · Birmingham 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:51Birmingham 2024 · 2 races Doubles Men1:09:12Glasgow 2026 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Steven McKirdy, Steven McKirdywhat the whole field did →	Doubles Men · team 35-39	1:09:12	top 37% 540/1,461	39:25	25:18	4:34	splits SkiErg3:55Sled push1:33Sled pull2:30Burpee broad jump2:53Row4:31Farmers carry1:27Sandbag lunges3:58Wall balls4:31Run 15:13Run 24:54Run 34:50Run 44:53Run 54:59Run 64:50Run 74:47Run 85:03Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	2:06:22	2618th of 2,673	1:01:55	53:16	11:17	splits SkiErg4:57Sled push3:09Sled pull7:10Burpee broad jump9:07Row5:33Farmers carry4:26Sandbag lunges9:27Wall balls9:27Run 15:59Run 26:20Run 36:48Run 47:04Run 57:32Run 68:18Run 78:08Run 811:48Full report for this race →
Glasgow 2025 16 Mar 2025team: Steven McKirdy, Sean McKirdywhat the whole field did →	Doubles Men · team 30-39	1:22:14	1629th of 2,052	53:02	23:40	5:36	splits SkiErg3:43Sled push2:04Sled pull3:09Burpee broad jump2:18Row4:13Farmers carry1:51Sandbag lunges2:41Wall balls3:41Run 14:45Run 26:35Run 36:51Run 47:01Run 57:17Run 67:15Run 77:32Run 85:49Full report for this race →
Manchester 2024 9 Nov 2024team: Steven McKirdy, Sean McKirdywhat the whole field did →	Doubles Men · team 30-39	1:26:38	649th of 719	54:09	25:58	6:37	splits SkiErg3:48Sled push1:41Sled pull3:07Burpee broad jump3:25Row4:36Farmers carry1:55Sandbag lunges3:14Wall balls4:12Run 14:27Run 26:22Run 36:55Run 47:01Run 57:14Run 67:15Run 77:18Run 87:40Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:53:51	2549th of 2,732	53:36	49:21	10:58	splits SkiErg4:21Sled push3:54Sled pull6:10Burpee broad jump8:36Row5:21Farmers carry3:20Sandbag lunges7:33Wall balls10:06Run 16:52Run 25:58Run 36:11Run 46:22Run 56:36Run 66:47Run 76:54Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 5%

Sandbag lunges faster than 10%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:03 slower

Sled pull 1:17 slower

Burpee broad jump 2:45 slower

Row 0:35 slower

Farmers carry 1:14 slower

Sandbag lunges 2:28 slower

Wall balls 3:23 slower

Roxzone 3:27 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:53:51

6:524:215:583:546:116:106:228:366:365:216:473:206:547:337:5910:0610:58

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown