IRL Steven Limmer
4 HYROX results over 1 season. Personal bests: Pro Men 1:22:35 (Cardiff 2026) · Open Men 1:13:37 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:22:35 | 340th of 533 | 39:13 | 39:18 | 4:04 | splitsSkiErg4:25Sled push4:13Sled pull5:02Burpee broad jump5:40Row4:32Farmers carry2:30Sandbag lunges5:28Wall balls7:28Run 15:01Run 24:28Run 36:04Run 44:34Run 54:36Run 64:49Run 74:21Run 85:24Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:25:57 | 359th of 444 | 37:42 | 41:54 | 6:24 | splitsSkiErg4:15Sled push3:30Sled pull5:47Burpee broad jump5:55Row4:38Farmers carry1:38Sandbag lunges5:25Wall balls10:46Run 13:37Run 24:50Run 34:53Run 44:57Run 55:04Run 65:00Run 75:02Run 84:23Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:13:37 | top 25% 581/2,325 | 35:44 | 32:53 | 5:05 | splitsSkiErg4:15Sled push2:34Sled pull3:59Burpee broad jump5:27Row4:42Farmers carry1:37Sandbag lunges3:56Wall balls6:23Run 12:56Run 24:45Run 34:48Run 44:52Run 54:57Run 64:54Run 74:58Run 83:37Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:00 | top 21% 803/3,945 | 34:48 | 33:15 | 6:02 | splitsSkiErg4:12Sled push2:17Sled pull4:04Burpee broad jump5:56Row4:30Farmers carry1:32Sandbag lunges4:03Wall balls6:41Run 15:02Run 24:08Run 34:13Run 44:12Run 54:20Run 64:14Run 74:14Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
