IRL Steven Limmer
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Limmer at each race, oldest on the left; lower is faster.The best was 1:22:35 at Cardiff (Apr 2026); Steven Limmer was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:25:57 |
| Cardiff | Apr 2026 | Pro Men | 1:22:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Steven Limmer at each race, oldest on the left; lower is faster.The best was 1:13:37 at Dublin (Nov 2025); Steven Limmer was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:14:00 |
| Dublin | Nov 2025 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
340th of 533 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:37 | faster than 24% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:28 | 4:15 | faster than 35% |
| Sled push: | 4:13 | 4:02 | faster than 40% |
| Run 3: | 6:04 | 4:36 | faster than 6% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 4:34 | 4:36 | faster than 53% |
| Burpee broad jump: | 5:40 | 4:30 | faster than 22% |
| Run 5: | 4:36 | 4:38 | faster than 52% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:49 | 4:44 | faster than 46% |
| Farmers carry: | 2:30 | 2:48 | faster than 67% |
| Run 7: | 4:21 | 4:21 | faster than 50% |
| Sandbag lunges: | 5:28 | 4:34 | faster than 27% |
| Run 8: | 5:24 | 5:24 | faster than 49% |
| Wall balls: | 7:28 | 6:37 | faster than 36% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 39:13 | 37:29 | faster than 38% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:35 | 1:17:50 | 340th of 533 · faster than 36% |
359th of 444 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:02 | faster than 9% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 4:50 | 4:22 | faster than 21% |
| Sled push: | 3:30 | 3:28 | faster than 47% |
| Run 3: | 4:53 | 4:44 | faster than 42% |
| Sled pull: | 5:47 | 5:02 | faster than 28% |
| Run 4: | 4:57 | 4:46 | faster than 41% |
| Burpee broad jump: | 5:55 | 4:14 | faster than 12% |
| Run 5: | 5:04 | 4:50 | faster than 37% |
| Row: | 4:38 | 4:24 | faster than 22% |
| Run 6: | 5:00 | 4:45 | faster than 37% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 5:02 | 4:49 | faster than 38% |
| Sandbag lunges: | 5:25 | 4:55 | faster than 35% |
| Run 8: | 4:23 | 4:04 | faster than 32% |
| Wall balls: | 10:46 | 6:25 | faster than 5% |
| Roxzone: | 6:24 | 4:13 | faster than 12% |
| Runs (8 km) | 37:42 | 35:30 | faster than 35% |
| Stations (8) | 41:54 | ||
| Finish | 1:25:57 | 1:15:00 | 359th of 444 · faster than 19% |
581st of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (0:57), most lost on the roxzone (1:10). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 4:48 | 5:29 | faster than 82% |
| Sled pull: | 3:59 | 4:34 | faster than 76% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 5:27 | 5:25 | faster than 49% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:54 | 5:34 | faster than 80% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:03 | faster than 86% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 6:23 | 7:19 | faster than 65% |
| Roxzone: | 5:05 | 4:37 | faster than 38% |
| Runs (8 km) | 35:44 | 40:21 | faster than 80% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:37 | 1:22:02 | 581st of 2,325 · faster than 75% |
803rd of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on sled push (0:37), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 4:20 | 5:05 | faster than 83% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 85% |
| Run 8: | 4:29 | 5:10 | faster than 78% |
| Wall balls: | 6:41 | 7:15 | faster than 60% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 34:48 | 39:57 | faster than 80% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:00 | 1:25:13 | 803rd of 3,945 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 3:30 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:40 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 7:28 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:42 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 6:24 | Manchester 2026 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 36% |
| Push | 41% |
| Pull | 53% |
| BBJ | 22% |
| Row | 51% |
| Carry | 67% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:18 running, 39:19 at the stations and 4:04 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:37 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:28 | 4:15 |
| Sled push | 4:13 | 4:02 |
| Run 3 | 6:04 | 4:36 |
| Sled pull | 5:02 | 5:06 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 5:40 | 4:30 |
| Run 5 | 4:36 | 4:38 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:49 | 4:44 |
| Farmers carry | 2:30 | 2:48 |
| Run 7 | 4:21 | 4:21 |
| Sandbag lunges | 5:28 | 4:34 |
| Run 8 | 5:24 | 5:24 |
| Wall balls | 7:28 | 6:37 |
| Roxzone | 4:04 | 3:15 |
| Finish | 1:22:35 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
