GER Steven Langer
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:18:16 (Berlin May 2025) · Doubles Men 1:07:52 (Karlsruhe 2025) · Pro Doubles Men 1:15:07 (Cologne 2026) · Doubles Mixed 1:12:58 (Hamburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Dominik Amthor, Steven Langerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:07 | 302nd of 526 | 39:00 | 31:11 | 5:01 | splitsSkiErg3:58Sled push3:11Sled pull4:32Burpee broad jump3:30Row4:31Farmers carry1:31Sandbag lunges4:11Wall balls5:47Run 14:07Run 24:58Run 35:09Run 45:02Run 55:04Run 65:00Run 75:03Run 84:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Benjamin Schmitt, Steven Langerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:36 | top 42% 392/940 | 41:01 | 26:53 | 5:46 | splitsSkiErg3:49Sled push2:38Sled pull4:11Burpee broad jump3:02Row4:22Farmers carry1:31Sandbag lunges2:59Wall balls4:21Run 13:50Run 24:38Run 35:12Run 45:14Run 55:33Run 65:27Run 75:25Run 85:47Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Steven Langer, Mona Rothwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:58 | top 22% 223/1,050 | 40:39 | 25:34 | 6:49 | splitsSkiErg3:51Sled push2:19Sled pull3:22Burpee broad jump2:25Row4:34Farmers carry1:32Sandbag lunges3:18Wall balls4:13Run 15:20Run 24:37Run 35:25Run 44:46Run 54:58Run 64:56Run 75:09Run 85:31Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jürgen Röder, Steven Langerwhat the whole field did → | Doubles Men · team 45-49 | 1:22:19 | 869th of 1,175 | 47:55 | 27:35 | 6:55 | splitsSkiErg4:07Sled push2:05Sled pull4:20Burpee broad jump2:33Row4:32Farmers carry1:30Sandbag lunges3:52Wall balls4:36Run 15:52Run 25:42Run 35:57Run 46:01Run 56:21Run 66:10Run 75:51Run 86:05Full report for this race → |
| Berlin May 2025 18 May 2025team: Jörn Peschel, Steven Langerwhat the whole field did → | Doubles Men · team 40-49 | 1:18:00 | 1462nd of 1,821 | 42:27 | 26:55 | 8:42 | splitsSkiErg4:06Sled push2:11Sled pull3:50Burpee broad jump3:13Row4:31Farmers carry1:33Sandbag lunges3:30Wall balls4:01Run 14:05Run 24:34Run 35:20Run 45:23Run 55:08Run 65:16Run 75:48Run 86:58Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:18:16 | top 46% 1173/2,599 | 36:13 | 33:55 | 8:12 | splitsSkiErg4:31Sled push2:40Sled pull4:12Burpee broad jump4:06Row4:39Farmers carry1:18Sandbag lunges4:05Wall balls8:24Run 13:43Run 24:19Run 34:32Run 44:40Run 54:35Run 64:31Run 74:32Run 85:25Full report for this race → |
| Cologne 2025 11 Apr 2025team: Jürgen Röder, Steven Langerwhat the whole field did → | Doubles Men · team 40-49 | 1:23:05 | 731st of 910 | 48:36 | 26:43 | 7:46 | splitsSkiErg4:06Sled push2:25Sled pull3:54Burpee broad jump3:31Row4:38Farmers carry1:38Sandbag lunges2:05Wall balls4:26Run 16:11Run 25:41Run 35:50Run 46:03Run 56:06Run 65:49Run 76:01Run 86:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dominik Amthor, Steven Langerwhat the whole field did → | Doubles Men · team 30-39 | 1:07:52 | top 20% 117/602 | 38:55 | 24:28 | 4:33 | splitsSkiErg3:43Sled push1:44Sled pull3:22Burpee broad jump3:06Row4:17Farmers carry1:16Sandbag lunges3:08Wall balls3:52Run 13:14Run 24:34Run 34:44Run 44:46Run 54:55Run 66:41Run 74:51Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Open Men finisher at Berlin May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
