NED Steven Korf
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Korf at each race, oldest on the left; lower is faster.The best was 1:26:51 at Utrecht (Nov 2025); Steven Korf was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:26:51 |
| Rotterdam | Apr 2026 | Open Men | 1:30:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Korf at each race, oldest on the left; lower is faster.The best was 1:09:25 at Heerenveen (May 2026); Steven Korf was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:14:06 |
| Amsterdam | Jan 2026 | Doubles Men | 1:11:39 |
| Heerenveen | May 2026 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
474th of 1,462 Doubles Men (faster than 67%). Against the 45 who finished around 1:08:52: most time gained on sled pull (0:39), most lost on the eight runs (1:49). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 48% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 4:47 | 4:58 | faster than 59% |
| Sled pull: | 2:21 | 3:02 | faster than 93% |
| Run 4: | 4:48 | 5:02 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 57% |
| Run 5: | 4:57 | 5:12 | faster than 60% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 5:00 | 5:04 | faster than 53% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 5:07 | 5:26 | faster than 61% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 6:23 | 7:18 | faster than 75% |
| Runs (8 km) | 38:44 | 40:05 | faster than 58% |
| Stations (8) | 24:23 | ||
| Finish | 1:09:25 | 1:13:44 | 474th of 1,462 · faster than 67% |
1,674th of 2,721 Open Men (faster than 38%). Against the 81 who finished around 1:30:13: most time gained on sled pull (1:09), most lost on the eight runs (3:53). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 7:31 | 4:43 | faster than 2% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 3:33 | 4:31 | faster than 87% |
| Run 4: | 5:43 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 40% |
| Run 5: | 5:24 | 5:11 | faster than 39% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 5:33 | 5:07 | faster than 29% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 5:34 | 5:08 | faster than 31% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 6:34 | 6:03 | faster than 34% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 7:01 | 6:55 | faster than 47% |
| Runs (8 km) | 47:04 | 41:33 | faster than 22% |
| Stations (8) | 36:47 | ||
| Finish | 1:30:47 | 1:26:30 | 1674th of 2,721 · faster than 38% |
782nd of 1,738 Doubles Men (faster than 55%). Against the 52 who finished around 1:11:40: most time gained on the roxzone (0:39), most lost on the eight runs (0:34). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 2:56 | 3:17 | faster than 76% |
| Run 4: | 5:15 | 5:08 | faster than 43% |
| Burpee broad jump: | 3:24 | 3:09 | faster than 36% |
| Run 5: | 5:27 | 5:15 | faster than 40% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 5:05 | 5:11 | faster than 55% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 5:09 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 29% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 4:11 | 4:22 | faster than 62% |
| Roxzone: | 5:21 | 6:03 | faster than 75% |
| Runs (8 km) | 40:23 | 40:27 | faster than 50% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:39 | 1:12:40 | 782nd of 1,738 · faster than 55% |
864th of 1,912 Open Men (faster than 54%). Against the 58 who finished around 1:26:47: most time gained on sled pull (1:05), most lost on the eight runs (2:16). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 41% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 5:25 | 5:13 | faster than 40% |
| Sled push: | 3:16 | 3:38 | faster than 70% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 4:04 | 5:04 | faster than 86% |
| Run 4: | 5:56 | 5:40 | faster than 38% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 60% |
| Run 5: | 6:08 | 5:50 | faster than 38% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 6:07 | 5:41 | faster than 32% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 5:56 | 5:39 | faster than 38% |
| Sandbag lunges: | 5:58 | 5:10 | faster than 28% |
| Run 8: | 4:48 | 4:54 | faster than 53% |
| Wall balls: | 7:52 | 7:20 | faster than 40% |
| Roxzone: | 4:31 | 5:40 | faster than 82% |
| Runs (8 km) | 44:56 | 43:51 | faster than 43% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:51 | 1:28:30 | 864th of 1,912 · faster than 54% |
384th of 838 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 38% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:51 | 4:44 | faster than 42% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 5:06 | 5:03 | faster than 48% |
| Sled pull: | 2:35 | 3:12 | faster than 88% |
| Run 4: | 5:19 | 5:09 | faster than 40% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 5:29 | 5:10 | faster than 33% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 5:11 | 5:14 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 5:37 | 5:38 | faster than 50% |
| Wall balls: | 4:06 | 4:00 | faster than 43% |
| Roxzone: | 7:18 | 7:39 | faster than 61% |
| Runs (8 km) | 41:51 | 41:14 | faster than 45% |
| Stations (8) | 25:03 | ||
| Finish | 1:14:06 | 1:15:16 | 384th of 838 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:29 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:56 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan de Boer2 races
- Johan Oost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 88% |
| Push | 71% |
| Pull | 86% |
| BBJ | 61% |
| Row | 86% |
| Carry | 45% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 82% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 44:59 running, 37:29 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:48 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 5:25 | 5:13 |
| Sled push | 3:16 | 3:38 |
| Run 3 | 5:41 | 5:40 |
| Sled pull | 4:04 | 5:04 |
| Run 4 | 5:56 | 5:40 |
| Burpee broad jump | 5:19 | 5:43 |
| Run 5 | 6:08 | 5:50 |
| Row | 4:29 | 4:48 |
| Run 6 | 6:07 | 5:41 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 5:56 | 5:39 |
| Sandbag lunges | 5:58 | 5:10 |
| Run 8 | 4:48 | 4:54 |
| Wall balls | 7:52 | 7:20 |
| Roxzone | 4:31 | 5:40 |
| Finish | 1:26:51 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
