Athlete · Open Men · 45-49 ·

AUS

Steven King

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:09 (Melbourne 2025) · Doubles Mixed 1:36:38 (Sydney 2026) · Doubles Men 1:41:59 (Sydney 2025).

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1:19:09 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 36% Open Men place · Melbourne 2025 1022nd of 2,868 Open Men finishers there

1:36:38 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Laura Mundy

Sled push strongest segment · Melbourne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:09Melbourne 2025 · 1 race Doubles Mixed1:36:38Sydney 2026 · 1 race · with Laura Mundy Doubles Men1:41:59Sydney 2025 · 1 race · with Reece Kelly

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Laura Mundy, Steven Kingwhat the whole field did →	Doubles Mixed · team 40-44	1:36:38	2535th of 2,979	55:06	29:50	11:45	splits SkiErg4:30Sled push1:38Sled pull3:29Burpee broad jump4:34Row4:53Farmers carry1:44Sandbag lunges4:50Wall balls4:12Run 15:19Run 26:12Run 36:35Run 46:31Run 56:55Run 67:00Run 77:02Run 89:35Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:19:09	top 36% 1022/2,868	37:38	32:01	9:35	splits SkiErg4:23Sled push1:50Sled pull5:11Burpee broad jump4:38Row4:48Farmers carry1:35Sandbag lunges4:17Wall balls5:19Run 12:31Run 24:28Run 35:02Run 45:14Run 55:01Run 64:53Run 74:50Run 85:43Full report for this race →
Sydney 2025 6 Jul 2025team: Reece Kelly, Steven Kingwhat the whole field did →	Doubles Men · team 40-44	1:41:59	1404th of 1,433	56:03	32:33	13:23	splits SkiErg4:24Sled push1:37Sled pull3:40Burpee broad jump6:20Row5:08Farmers carry2:03Sandbag lunges4:40Wall balls4:41Run 19:15Run 25:40Run 35:44Run 45:57Run 56:40Run 66:41Run 76:29Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 96%

Sled pull faster than 37%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 93%

Sandbag lunges faster than 80%

Wall balls faster than 76%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:49 faster

Sled pull 0:22 slower

Burpee broad jump 0:40 faster

Row 0:01 slower

Farmers carry 0:30 faster

Sandbag lunges 0:59 faster

Wall balls 1:13 faster

Roxzone 0:26 slower

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:19:09

2:314:234:281:505:025:115:144:385:014:484:531:354:504:175:435:199:35

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown