GBR Steven Jones
4 HYROX races over 2 seasons. Best Open Men time: 1:14:29 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Jones at each race, oldest on the left; lower is faster.The best was 1:14:29 at Cardiff (Apr 2026); Steven Jones was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:28:13 |
| London | May 2025 | Open Men | 1:14:46 |
| Manchester | Jan 2026 | Open Men | 1:18:44 |
| Cardiff | Apr 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:44 faster (1:28:13 to 1:14:29).
4 results at 4 races
659th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on sled pull (0:33), most lost on wall balls (1:01). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 66% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:26 | 4:21 | faster than 88% |
| Run 4: | 4:38 | 5:06 | faster than 72% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:50 | 5:21 | faster than 74% |
| Farmers carry: | 2:37 | 2:43 | faster than 56% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 5:15 | 5:58 | faster than 78% |
| Wall balls: | 6:37 | 6:46 | faster than 52% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 37:40 | 41:35 | faster than 75% |
| Stations (8) | 34:01 | ||
| Finish | 1:14:29 | 1:23:41 | 659th of 2,728 · faster than 75% |
936th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (1:13), most lost on wall balls (2:06). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 77% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 4:51 | 5:26 | faster than 76% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:10 | 5:27 | faster than 57% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:50 | 5:23 | faster than 65% |
| Run 8: | 4:26 | 4:44 | faster than 64% |
| Wall balls: | 8:24 | 7:00 | faster than 31% |
| Roxzone: | 4:16 | 5:26 | faster than 77% |
| Runs (8 km) | 37:33 | 41:15 | faster than 73% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:44 | 1:24:01 | 936th of 2,544 · faster than 63% |
538th of 1,917 Open Men (faster than 71%). Against the 59 who finished around 1:15:25: most time gained on sandbag lunges (0:49), most lost on wall balls (0:53). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 4:25 | 4:49 | faster than 71% |
| Burpee broad jump: | 4:26 | 5:16 | faster than 70% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:40 | 4:52 | faster than 61% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 3:48 | 5:07 | faster than 90% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 6:54 | 7:10 | faster than 54% |
| Roxzone: | 4:27 | 5:21 | faster than 81% |
| Runs (8 km) | 37:18 | 40:08 | faster than 68% |
| Stations (8) | 33:06 | ||
| Finish | 1:14:46 | 1:22:11 | 538th of 1,917 · faster than 71% |
778th of 1,191 Open Men (faster than 34%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (3:03), most lost on sandbag lunges (2:00). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 57% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 4:35 | 4:48 | faster than 61% |
| Sled push: | 3:10 | 2:39 | faster than 19% |
| Run 3: | 4:48 | 5:08 | faster than 64% |
| Sled pull: | 4:30 | 4:29 | faster than 49% |
| Run 4: | 5:01 | 5:12 | faster than 58% |
| Burpee broad jump: | 6:55 | 5:08 | faster than 18% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 5:10 | 5:16 | faster than 54% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 5:10 | 5:15 | faster than 53% |
| Sandbag lunges: | 7:25 | 4:57 | faster than 9% |
| Run 8: | 5:35 | 5:23 | faster than 42% |
| Wall balls: | 9:24 | 6:28 | faster than 14% |
| Roxzone: | 5:44 | 6:28 | faster than 67% |
| Runs (8 km) | 38:51 | 40:12 | faster than 57% |
| Stations (8) | 43:39 | ||
| Finish | 1:28:13 | 1:22:18 | 778th of 1,191 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 3:26 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | London 2025 · best of 4 | 5:38 |
| Row | 4:34 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | London 2025 · best of 4 | 5:20 |
| Wall balls | 6:37 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:18 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:16 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 56% |
| Push | 79% |
| Pull | 88% |
| BBJ | 69% |
| Row | 49% |
| Carry | 56% |
| Lunges | 71% |
| Wall balls | 53% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 37:43 running, 34:01 at the stations and 2:48 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (2:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 4:36 | 5:07 |
| Sled pull | 3:26 | 4:21 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 5:01 | 5:50 |
| Run 5 | 4:48 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 5:15 | 5:58 |
| Wall balls | 6:37 | 6:46 |
| Roxzone | 2:48 | 3:57 |
| Finish | 1:14:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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