Athlete · Open Men · 50-54 ·

AUS

Steven Johnstone

4 HYROX results over 2 seasons. Best Open Men time 1:20:50 at Melbourne 2024.

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1:20:50 best Open Men time · Melbourne 2024 4 Open Men races

top 35% best Open Men place · Melbourne 2024 909th of 2,673 Open Men finishers there

1:26:41 latest race · Brisbane 2026 5:51 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:50 best 1:20:50 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 50-54	1:26:41	473rd of 852	36:02	44:05	6:37	splits SkiErg4:39Sled push4:40Sled pull4:43Burpee broad jump5:03Row4:52Farmers carry2:08Sandbag lunges7:20Wall balls10:40Run 14:08Run 24:25Run 34:29Run 44:26Run 54:30Run 64:33Run 74:35Run 85:00Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:21:19	top 42% 1186/2,868	34:45	35:54	10:44	splits SkiErg4:41Sled push3:52Sled pull4:35Burpee broad jump4:24Row4:47Farmers carry1:54Sandbag lunges5:17Wall balls6:24Run 12:49Run 24:27Run 34:27Run 44:26Run 54:26Run 64:24Run 74:33Run 85:18Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:24:22	1183rd of 2,104	35:35	41:15	7:36	splits SkiErg4:40Sled push3:14Sled pull4:53Burpee broad jump5:06Row4:54Farmers carry2:09Sandbag lunges5:39Wall balls10:40Run 14:19Run 24:16Run 34:13Run 44:13Run 54:11Run 64:19Run 74:20Run 85:47Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:20:50	top 35% 909/2,673	39:44	35:32	5:37	splits SkiErg4:44Sled push3:24Sled pull4:21Burpee broad jump3:41Row4:49Farmers carry2:03Sandbag lunges6:01Wall balls6:29Run 15:14Run 25:00Run 34:54Run 44:55Run 54:51Run 64:53Run 74:50Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 6%

Sled pull faster than 67%

Burpee broad jump faster than 91%

Row faster than 50%

Farmers carry faster than 59%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 94%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:08 slower

Sled pull 0:27 faster

Burpee broad jump 1:49 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:37 slower

Wall balls 0:20 slower

Roxzone 2:38 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:20:50

5:144:445:003:244:544:214:553:414:514:494:532:034:506:015:136:295:37

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown