AUS Steven Johnstone
4 HYROX races over 2 seasons. Best Open Men time: 1:20:50 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Johnstone at each race, oldest on the left; lower is faster.The best was 1:20:50 at Melbourne (Jun 2024); Steven Johnstone was 5:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:50 |
| Sydney | Jul 2025 | Open Men | 1:24:22 |
| Melbourne | Dec 2025 | Open Men | 1:21:19 |
| Brisbane | Apr 2026 | Open Men | 1:26:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
474th of 852 Open Men (faster than 44%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 4:25 | 4:39 | faster than 64% |
| Sled push: | 4:40 | 3:05 | faster than 5% |
| Run 3: | 4:29 | 5:06 | faster than 82% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 63% |
| Run 5: | 4:30 | 5:12 | faster than 82% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 4:33 | 5:07 | faster than 75% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 4:35 | 5:07 | faster than 73% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 9% |
| Run 8: | 5:00 | 5:21 | faster than 64% |
| Wall balls: | 10:40 | 6:48 | faster than 10% |
| Roxzone: | 6:37 | 7:37 | faster than 68% |
| Runs (8 km) | 36:02 | 39:50 | faster than 73% |
| Stations (8) | 44:05 | ||
| Finish | 1:26:41 | 1:24:27 | 474th of 852 · faster than 44% |
1,188th of 2,868 Open Men (faster than 58%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (1:53), most lost on the roxzone (2:01). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 3:52 | 2:39 | faster than 9% |
| Run 3: | 4:27 | 4:55 | faster than 74% |
| Sled pull: | 4:35 | 4:49 | faster than 57% |
| Run 4: | 4:26 | 4:57 | faster than 76% |
| Burpee broad jump: | 4:24 | 5:18 | faster than 74% |
| Run 5: | 4:26 | 5:07 | faster than 81% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 4:24 | 5:02 | faster than 79% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:33 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:17 | 5:16 | faster than 49% |
| Run 8: | 5:18 | 6:06 | faster than 76% |
| Wall balls: | 6:24 | 6:33 | faster than 52% |
| Roxzone: | 10:44 | 9:09 | faster than 25% |
| Runs (8 km) | 34:45 | 38:39 | faster than 74% |
| Stations (8) | 35:54 | ||
| Finish | 1:21:19 | 1:24:14 | 1188th of 2,868 · faster than 58% |
1,186th of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (3:27), most lost on wall balls (4:15). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:40 | 4:20 | faster than 14% |
| Run 2: | 4:16 | 4:14 | faster than 48% |
| Sled push: | 3:14 | 2:19 | faster than 7% |
| Run 3: | 4:13 | 4:32 | faster than 68% |
| Sled pull: | 4:53 | 4:33 | faster than 36% |
| Run 4: | 4:13 | 4:34 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 58% |
| Run 5: | 4:11 | 4:45 | faster than 80% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:19 | 4:39 | faster than 67% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:20 | 4:39 | faster than 66% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 39% |
| Run 8: | 5:47 | 6:29 | faster than 73% |
| Wall balls: | 10:40 | 6:16 | faster than 6% |
| Roxzone: | 7:36 | 8:25 | faster than 69% |
| Runs (8 km) | 35:35 | 37:57 | faster than 65% |
| Stations (8) | 41:15 | ||
| Finish | 1:24:22 | 1:22:07 | 1186th of 2,104 · faster than 43% |
910th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (2:04), most lost on sled push (1:11). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:27 | faster than 14% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 3:24 | 2:16 | faster than 5% |
| Run 3: | 4:54 | 5:10 | faster than 67% |
| Sled pull: | 4:21 | 4:48 | faster than 67% |
| Run 4: | 4:55 | 5:16 | faster than 68% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 90% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:50 | 5:21 | faster than 76% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 33% |
| Run 8: | 5:13 | 6:16 | faster than 85% |
| Wall balls: | 6:29 | 6:09 | faster than 42% |
| Roxzone: | 5:37 | 8:15 | faster than 94% |
| Runs (8 km) | 39:44 | 41:43 | faster than 62% |
| Stations (8) | 35:32 | ||
| Finish | 1:20:50 | 1:26:02 | 910th of 2,673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane 2026 · best of 4 | 4:34 |
| Sled push | 3:14 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 4:21 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:47 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 6:24 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:45 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:37 | Melbourne 2024 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 12% |
| Push | 6% |
| Pull | 67% |
| BBJ | 91% |
| Row | 50% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 94% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:38 faster); weakest: Sled push (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:50 running, 35:32 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:27 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 5:00 | 4:51 |
| Sled push | 3:24 | 2:16 |
| Run 3 | 4:54 | 5:10 |
| Sled pull | 4:21 | 4:48 |
| Run 4 | 4:55 | 5:16 |
| Burpee broad jump | 3:41 | 5:30 |
| Run 5 | 4:51 | 5:27 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:53 | 5:22 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 4:50 | 5:21 |
| Sandbag lunges | 6:01 | 5:24 |
| Run 8 | 5:13 | 6:16 |
| Wall balls | 6:29 | 6:09 |
| Roxzone | 5:37 | 8:15 |
| Finish | 1:20:50 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
