GBR Steven James
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven James at each race, oldest on the left; lower is faster.The best was 1:19:10 at Cardiff (Apr 2026); Steven James was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:22:18 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,055th of 2,365 Doubles Mixed (faster than 55%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (2:47), most lost on sled pull (1:27). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:51 | faster than 64% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:54 | 5:21 | faster than 70% |
| Sled push: | 2:23 | 2:15 | faster than 37% |
| Run 3: | 5:16 | 5:39 | faster than 66% |
| Sled pull: | 5:01 | 3:37 | faster than 5% |
| Run 4: | 5:08 | 5:39 | faster than 73% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 5:23 | 5:45 | faster than 66% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 5:28 | 5:59 | faster than 71% |
| Farmers carry: | 2:31 | 2:18 | faster than 28% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 22% |
| Run 8: | 5:57 | 6:30 | faster than 69% |
| Wall balls: | 4:45 | 4:31 | faster than 41% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 42:46 | 46:20 | faster than 69% |
| Stations (8) | 32:45 | ||
| Finish | 1:19:10 | 1:20:48 | 1055th of 2,365 · faster than 55% |
3,188th of 3,927 Doubles Men (faster than 18%). Against the 121 who finished around 1:21:10: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:40). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 24% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 4:07 | 3:48 | faster than 30% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:24 | 4:00 | faster than 28% |
| Sled pull: | 4:12 | 3:17 | faster than 9% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 18% |
| Run 5: | 4:36 | 4:08 | faster than 27% |
| Row: | 5:00 | 4:33 | faster than 12% |
| Run 6: | 4:34 | 4:06 | faster than 26% |
| Farmers carry: | 1:56 | 1:34 | faster than 12% |
| Run 7: | 4:46 | 4:07 | faster than 20% |
| Sandbag lunges: | 4:45 | 3:32 | faster than 9% |
| Run 8: | 6:46 | 5:39 | faster than 17% |
| Wall balls: | 5:30 | 4:34 | faster than 20% |
| Roxzone: | 12:49 | 11:04 | faster than 22% |
| Runs (8 km) | 37:16 | 33:15 | faster than 24% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:46 | 1:11:24 | 3188th of 3,927 · faster than 18% |
465th of 738 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 57% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:07 | 1:57 | faster than 34% |
| Run 3: | 5:29 | 5:24 | faster than 44% |
| Sled pull: | 4:38 | 3:50 | faster than 16% |
| Run 4: | 5:28 | 5:26 | faster than 47% |
| Burpee broad jump: | 4:11 | 3:54 | faster than 39% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:35 | 5:29 | faster than 45% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 5:41 | 5:31 | faster than 41% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 42% |
| Run 8: | 6:34 | 6:24 | faster than 43% |
| Wall balls: | 5:21 | 4:23 | faster than 19% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 44:50 | 44:33 | faster than 49% |
| Stations (8) | 31:26 | ||
| Finish | 1:22:18 | 1:18:58 | 465th of 738 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Cardiff 2025 · best of 2 | 2:12 |
| Sled pull | 4:38 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 4:43 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:45 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:46 | Cardiff 2026 · best of 2 | 45:37 |
How to read
Each station's best across Steven's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabella Basini-James2 races
- Dean Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 39% |
| Push | 38% |
| Pull | 6% |
| BBJ | 41% |
| Row | 46% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 64% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 42:49 running, 32:45 at the stations and 3:39 in the roxzone; the longest station was the sled pull (5:01) and the shortest the sled push (2:23).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Steven | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:31 | 5:51 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 4:54 | 5:21 |
| Sled push | 2:23 | 2:15 |
| Run 3 | 5:16 | 5:39 |
| Sled pull | 5:01 | 3:37 |
| Run 4 | 5:08 | 5:39 |
| Burpee broad jump | 4:10 | 3:56 |
| Run 5 | 5:23 | 5:45 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:28 | 5:59 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 5:12 | 5:23 |
| Sandbag lunges | 4:38 | 3:52 |
| Run 8 | 5:57 | 6:30 |
| Wall balls | 4:45 | 4:31 |
| Roxzone | 3:39 | 4:02 |
| Finish | 1:19:10 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
