USA Steven Henriquez
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Henriquez at each race, oldest on the left; lower is faster.The best was 1:06:12 at Chicago (Nov 2025); Steven Henriquez was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:12:55 |
| Boston | Sep 2025 | Pro Men | 1:09:53 |
| Chicago | Nov 2025 | Pro Men | 1:06:12 |
| Phoenix | Jan 2026 | Pro Men | 1:11:22 |
| Miami | Apr 2026 | Pro Men | 1:15:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:43 faster (1:12:55 to 1:06:12).
This line shows the finish time of Steven Henriquez at each race, oldest on the left; lower is faster.The best was 1:04:40 at Chicago Navy Pier (Nov 2024); Steven Henriquez was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:04:40 |
| Washington DC | Mar 2025 | Open Men | 1:09:02 |
| New York | May 2025 | Open Men | 1:08:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 9 races
76th of 267 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:04 | faster than 61% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:11 | 4:11 | faster than 52% |
| Sled push: | 2:53 | 3:45 | faster than 92% |
| Run 3: | 4:31 | 4:38 | faster than 58% |
| Sled pull: | 5:18 | 6:42 | faster than 80% |
| Run 4: | 4:39 | 4:43 | faster than 56% |
| Burpee broad jump: | 3:20 | 4:27 | faster than 81% |
| Run 5: | 4:45 | 4:45 | faster than 53% |
| Row: | 4:31 | 4:39 | faster than 65% |
| Run 6: | 4:49 | 4:39 | faster than 41% |
| Farmers carry: | 1:41 | 2:07 | faster than 84% |
| Run 7: | 5:07 | 4:45 | faster than 30% |
| Sandbag lunges: | 3:52 | 5:10 | faster than 84% |
| Run 8: | 5:12 | 4:58 | faster than 38% |
| Wall balls: | 5:45 | 6:59 | faster than 72% |
| Roxzone: | 6:21 | 5:47 | faster than 35% |
| Runs (8 km) | 38:03 | 37:45 | faster than 48% |
| Stations (8) | 31:35 | ||
| Finish | 1:15:55 | 1:22:46 | 76th of 267 · faster than 71% |
21st of 906 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:35 | faster than 96% |
| SkiErg: | 3:39 | 4:06 | faster than 98% |
| Run 2: | 3:50 | 5:04 | faster than 94% |
| Sled push: | 1:21 | 1:45 | faster than 95% |
| Run 3: | 3:59 | 5:21 | faster than 95% |
| Sled pull: | 2:21 | 3:25 | faster than 97% |
| Run 4: | 4:09 | 5:26 | faster than 91% |
| Burpee broad jump: | 1:55 | 3:06 | faster than 97% |
| Run 5: | 4:11 | 5:40 | faster than 93% |
| Row: | 3:57 | 4:32 | faster than 97% |
| Run 6: | 4:08 | 5:33 | faster than 92% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 4:22 | 5:31 | faster than 88% |
| Sandbag lunges: | 2:23 | 3:39 | faster than 99% |
| Run 8: | 3:44 | 5:03 | faster than 92% |
| Wall balls: | 3:30 | 4:33 | faster than 98% |
| Roxzone: | 4:30 | 7:10 | faster than 95% |
| Runs (8 km) | 33:11 | 44:22 | faster than 94% |
| Stations (8) | 20:29 | ||
| Finish | 58:06 | 1:19:12 | 21st of 906 · faster than 97% |
159th of 633 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 52% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:20 | 4:16 | faster than 46% |
| Sled push: | 2:49 | 3:42 | faster than 93% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:05 | 5:09 | faster than 85% |
| Run 4: | 4:45 | 4:42 | faster than 47% |
| Burpee broad jump: | 2:57 | 4:26 | faster than 94% |
| Run 5: | 4:46 | 4:49 | faster than 53% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 4:38 | 4:42 | faster than 54% |
| Farmers carry: | 3:49 | 2:03 | faster than 2% |
| Run 7: | 4:35 | 4:48 | faster than 61% |
| Sandbag lunges: | 2:52 | 4:57 | faster than 99% |
| Run 8: | 5:01 | 5:12 | faster than 56% |
| Wall balls: | 4:23 | 6:35 | faster than 93% |
| Roxzone: | 5:11 | 5:41 | faster than 61% |
| Runs (8 km) | 36:54 | 37:41 | faster than 54% |
| Stations (8) | 29:22 | ||
| Finish | 1:11:22 | 1:19:18 | 159th of 633 · faster than 75% |
30th of 268 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 74% |
| SkiErg: | 3:55 | 4:09 | faster than 80% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:08 | 3:06 | faster than 98% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 4:06 | 5:24 | faster than 84% |
| Run 4: | 4:37 | 4:59 | faster than 66% |
| Burpee broad jump: | 2:34 | 4:30 | faster than 99% |
| Run 5: | 4:41 | 5:00 | faster than 67% |
| Row: | 4:14 | 4:28 | faster than 84% |
| Run 6: | 4:32 | 4:54 | faster than 71% |
| Farmers carry: | 1:38 | 2:00 | faster than 87% |
| Run 7: | 4:38 | 4:56 | faster than 67% |
| Sandbag lunges: | 2:42 | 4:42 | fastest in the field |
| Run 8: | 5:09 | 5:40 | faster than 70% |
| Wall balls: | 4:40 | 6:30 | faster than 88% |
| Roxzone: | 5:02 | 5:18 | faster than 56% |
| Runs (8 km) | 35:18 | 38:06 | faster than 70% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:12 | 1:18:27 | 30th of 268 · faster than 89% |
43rd of 249 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:59 | faster than 78% |
| SkiErg: | 4:08 | 4:14 | faster than 76% |
| Run 2: | 3:48 | 4:08 | faster than 77% |
| Sled push: | 2:21 | 3:39 | faster than 98% |
| Run 3: | 4:09 | 4:35 | faster than 72% |
| Sled pull: | 5:18 | 6:12 | faster than 72% |
| Run 4: | 4:27 | 4:34 | faster than 59% |
| Burpee broad jump: | 2:53 | 4:06 | faster than 93% |
| Run 5: | 4:31 | 4:40 | faster than 61% |
| Row: | 4:27 | 4:33 | faster than 65% |
| Run 6: | 4:23 | 4:33 | faster than 60% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:10 | 4:56 | faster than 95% |
| Run 8: | 5:00 | 5:04 | faster than 54% |
| Wall balls: | 5:15 | 7:21 | faster than 86% |
| Roxzone: | 5:10 | 5:13 | faster than 52% |
| Runs (8 km) | 35:28 | 37:32 | faster than 62% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:53 | 1:21:03 | 43rd of 249 · faster than 83% |
83rd of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on sandbag lunges (1:15), most lost on farmers carry (2:13). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:04 | faster than 90% |
| SkiErg: | 3:58 | 4:32 | faster than 98% |
| Run 2: | 4:12 | 4:51 | faster than 86% |
| Sled push: | 1:30 | 2:27 | faster than 99% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 3:01 | 4:04 | faster than 94% |
| Run 4: | 4:35 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:47 | 5:23 | faster than 99% |
| Run 5: | 4:37 | 5:23 | faster than 85% |
| Row: | 4:23 | 4:51 | faster than 93% |
| Run 6: | 4:33 | 5:16 | faster than 84% |
| Farmers carry: | 4:00 | 2:20 | faster than 2% |
| Run 7: | 4:42 | 5:16 | faster than 78% |
| Sandbag lunges: | 2:31 | 5:17 | fastest in the field |
| Run 8: | 6:14 | 7:09 | faster than 78% |
| Wall balls: | 4:27 | 6:53 | faster than 94% |
| Roxzone: | 4:15 | 5:45 | faster than 80% |
| Runs (8 km) | 37:28 | 42:28 | faster than 79% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:15 | 1:26:41 | 83rd of 1,865 · faster than 95% |
15th of 814 Open Men (faster than 98%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:48 | faster than 93% |
| SkiErg: | 3:57 | 4:29 | faster than 98% |
| Run 2: | 4:14 | 5:07 | faster than 91% |
| Sled push: | 1:48 | 2:56 | faster than 98% |
| Run 3: | 4:42 | 5:36 | faster than 88% |
| Sled pull: | 3:02 | 4:53 | faster than 99% |
| Run 4: | 4:48 | 5:35 | faster than 84% |
| Burpee broad jump: | 3:01 | 5:43 | faster than 98% |
| Run 5: | 4:54 | 5:45 | faster than 85% |
| Row: | 4:24 | 4:51 | faster than 91% |
| Run 6: | 4:44 | 5:38 | faster than 86% |
| Farmers carry: | 1:20 | 2:05 | faster than 99% |
| Run 7: | 4:54 | 5:38 | faster than 81% |
| Sandbag lunges: | 2:33 | 5:20 | fastest in the field |
| Run 8: | 4:56 | 5:59 | faster than 85% |
| Wall balls: | 3:09 | 6:12 | fastest in the field |
| Roxzone: | 5:21 | 7:18 | faster than 89% |
| Runs (8 km) | 36:11 | 43:21 | faster than 88% |
| Stations (8) | 23:14 | ||
| Finish | 1:04:40 | 1:27:57 | 15th of 814 · faster than 98% |
46th of 224 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:37 | faster than 41% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:11 | 4:12 | faster than 52% |
| Sled push: | 2:21 | 3:38 | fastest in the field |
| Run 3: | 4:28 | 4:35 | faster than 56% |
| Sled pull: | 5:45 | 6:14 | faster than 60% |
| Run 4: | 4:28 | 4:38 | faster than 58% |
| Burpee broad jump: | 2:32 | 4:26 | faster than 99% |
| Run 5: | 4:29 | 4:43 | faster than 65% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 4:29 | 4:38 | faster than 58% |
| Farmers carry: | 1:41 | 2:08 | faster than 84% |
| Run 7: | 4:37 | 4:42 | faster than 56% |
| Sandbag lunges: | 3:11 | 4:56 | faster than 98% |
| Run 8: | 5:12 | 5:37 | faster than 68% |
| Wall balls: | 5:31 | 6:14 | faster than 67% |
| Roxzone: | 6:45 | 7:12 | faster than 56% |
| Runs (8 km) | 36:34 | 37:53 | faster than 58% |
| Stations (8) | 29:40 | ||
| Finish | 1:12:55 | 1:22:07 | 46th of 224 · faster than 79% |
14th of 510 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:06 | faster than 95% |
| SkiErg: | 3:54 | 4:20 | faster than 93% |
| Run 2: | 4:06 | 5:22 | faster than 96% |
| Sled push: | 1:23 | 2:05 | fastest in the field |
| Run 3: | 4:19 | 5:39 | faster than 96% |
| Sled pull: | 2:50 | 4:06 | faster than 94% |
| Run 4: | 4:17 | 5:42 | faster than 96% |
| Burpee broad jump: | 1:50 | 3:24 | fastest in the field |
| Run 5: | 4:26 | 5:44 | faster than 95% |
| Row: | 4:25 | 4:57 | faster than 92% |
| Run 6: | 4:22 | 5:37 | faster than 95% |
| Farmers carry: | 1:21 | 1:46 | faster than 95% |
| Run 7: | 4:27 | 5:43 | faster than 94% |
| Sandbag lunges: | 2:35 | 3:55 | faster than 97% |
| Run 8: | 5:04 | 6:29 | faster than 92% |
| Wall balls: | 3:05 | 4:21 | fastest in the field |
| Roxzone: | 5:59 | 8:42 | faster than 92% |
| Runs (8 km) | 35:41 | 46:27 | faster than 95% |
| Stations (8) | 21:23 | ||
| Finish | 1:03:00 | 1:25:00 | 14th of 510 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Chicago 2025 · best of 5 | 4:17 |
| Sled push | 2:08 | Chicago 2025 · best of 5 | 3:45 |
| Sled pull | 4:05 | Phoenix 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:32 | Toronto 2024 · best of 5 | 4:25 |
| Row | 4:14 | Chicago 2025 · best of 5 | 4:35 |
| Farmers carry | 1:38 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:42 | Chicago 2025 · best of 5 | 5:03 |
| Wall balls | 4:23 | Phoenix 2026 · best of 5 | 6:49 |
| Runs (8 km) | 35:18 | Chicago 2025 · best of 5 | 36:58 |
| Roxzone | 5:02 | Chicago 2025 · best of 5 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Phillips1 race
- Kimberly Marra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 81% |
| Push | 99% |
| Pull | 84% |
| BBJ | 99% |
| Row | 84% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 57% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 35:20 running, 25:57 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:15 |
| SkiErg | 3:55 | 4:09 |
| Run 2 | 4:14 | 4:30 |
| Sled push | 2:08 | 3:06 |
| Run 3 | 4:31 | 4:53 |
| Sled pull | 4:06 | 5:24 |
| Run 4 | 4:37 | 4:59 |
| Burpee broad jump | 2:34 | 4:30 |
| Run 5 | 4:41 | 5:00 |
| Row | 4:14 | 4:28 |
| Run 6 | 4:32 | 4:54 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 4:38 | 4:56 |
| Sandbag lunges | 2:42 | 4:42 |
| Run 8 | 5:09 | 5:40 |
| Wall balls | 4:40 | 6:30 |
| Roxzone | 5:02 | 5:18 |
| Finish | 1:06:12 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:12.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
