GBR Steven Gregory
3 HYROX races over 1 season. Best Open Men time: 1:07:13 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Gregory at each race, oldest on the left; lower is faster.The best was 1:07:13 at Birmingham (Oct 2025); Steven Gregory was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:07:13 |
| London ExCeL | Dec 2025 | Open Men | 1:07:18 |
| Cardiff | Apr 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
284th of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:36), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:26 | 5:50 | faster than 59% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 1:57 | 2:43 | faster than 94% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 93% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 4:22 | 6:46 | faster than 93% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:40 | 41:35 | faster than 86% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:46 | 1:23:41 | 284th of 2,728 · faster than 89% |
483rd of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:37), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:05 | 2:48 | faster than 95% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 4:07 | 4:47 | faster than 77% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 78% |
| Run 5: | 3:20 | 4:09 | faster than 93% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:27 | 4:04 | faster than 86% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 4:40 | 7:20 | faster than 94% |
| Roxzone: | 9:20 | 11:44 | faster than 90% |
| Runs (8 km) | 28:11 | 33:23 | faster than 87% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:18 | 1:23:09 | 483rd of 5,554 · faster than 91% |
302nd of 3,945 Open Men (faster than 92%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:15), most lost on sled push (0:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 3:01 | 3:15 | faster than 61% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 4:18 | 5:02 | faster than 76% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 4:10 | 5:05 | faster than 89% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:10 | 4:55 | faster than 85% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:11 | 5:10 | faster than 89% |
| Wall balls: | 4:09 | 7:15 | faster than 97% |
| Roxzone: | 4:47 | 6:40 | faster than 93% |
| Runs (8 km) | 32:57 | 39:57 | faster than 89% |
| Stations (8) | 29:35 | ||
| Finish | 1:07:13 | 1:25:13 | 302nd of 3,945 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:20 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:09 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:11 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:47 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 76% |
| BBJ | 83% |
| Row | 93% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 33:00 running, 29:35 at the stations and 4:47 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:18 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 3:52 | 4:33 |
| Sled push | 3:01 | 3:15 |
| Run 3 | 4:05 | 4:53 |
| Sled pull | 4:18 | 5:02 |
| Run 4 | 3:59 | 4:55 |
| Burpee broad jump | 4:15 | 5:36 |
| Run 5 | 4:10 | 5:05 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:05 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:10 | 4:55 |
| Sandbag lunges | 3:35 | 5:12 |
| Run 8 | 4:11 | 5:10 |
| Wall balls | 4:09 | 7:15 |
| Roxzone | 4:47 | 6:40 |
| Finish | 1:07:13 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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