GBR Steven Gallagher
4 HYROX races over 2 seasons. Best Open Men time: 1:30:04 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Gallagher at each race, oldest on the left; lower is faster.The best was 1:30:04 at Málaga (Mar 2025); Steven Gallagher was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:38:38 |
| Málaga | Mar 2025 | Open Men | 1:30:04 |
| Tenerife | Sep 2026 | Open Men | 1:39:45 |
| Birmingham | Oct 2026 | Open Men | 1:45:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:34 faster (1:38:38 to 1:30:04).
4 results at 4 races
3,383rd of 3,831 Open Men (faster than 11%). Against the 115 who finished around 1:47:40: most time gained on sandbag lunges (2:09), most lost on the eight runs (1:58). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 5:13 | 4:33 | faster than 6% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 4:11 | 3:20 | faster than 15% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 6:20 | 4:36 | faster than 10% |
| Run 4: | 9:28 | 4:51 | faster than 0% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 30% |
| Run 5: | 7:53 | 4:59 | faster than 1% |
| Row: | 5:53 | 4:48 | faster than 3% |
| Run 6: | 5:04 | 4:52 | faster than 41% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 5:07 | 4:52 | faster than 40% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 57% |
| Run 8: | 8:21 | 5:11 | faster than 4% |
| Wall balls: | 11:43 | 7:05 | faster than 9% |
| Roxzone: | 9:04 | 6:25 | faster than 10% |
| Runs (8 km) | 50:06 | 39:20 | faster than 9% |
| Stations (8) | 46:28 | ||
| Finish | 1:45:32 | 1:24:06 | 3383rd of 3,831 · faster than 11% |
612th of 836 Open Men (faster than 26%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:52 | 4:26 | faster than 11% |
| Run 2: | 4:31 | 4:37 | faster than 55% |
| Sled push: | 4:20 | 3:52 | faster than 31% |
| Run 3: | 5:17 | 5:06 | faster than 42% |
| Sled pull: | 6:18 | 5:09 | faster than 21% |
| Run 4: | 5:10 | 5:03 | faster than 45% |
| Burpee broad jump: | 7:04 | 5:29 | faster than 20% |
| Run 5: | 5:44 | 5:11 | faster than 29% |
| Row: | 6:02 | 4:56 | faster than 3% |
| Run 6: | 5:12 | 5:07 | faster than 46% |
| Farmers carry: | 3:01 | 2:24 | faster than 22% |
| Run 7: | 5:29 | 5:09 | faster than 38% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 38% |
| Run 8: | 6:09 | 5:54 | faster than 44% |
| Wall balls: | 13:13 | 7:08 | faster than 5% |
| Roxzone: | 7:18 | 7:05 | faster than 45% |
| Runs (8 km) | 42:09 | 41:22 | faster than 46% |
| Stations (8) | 50:21 | ||
| Finish | 1:39:45 | 1:27:17 | 612th of 836 · faster than 26% |
1,093rd of 1,501 Open Men (faster than 27%). Against the 45 who finished around 1:31:06: most time gained on the eight runs (2:05), most lost on sled pull (1:13). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 5:05 | 4:23 | faster than 2% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 4:12 | 3:05 | faster than 9% |
| Run 3: | 5:32 | 5:02 | faster than 26% |
| Sled pull: | 6:05 | 4:31 | faster than 13% |
| Run 4: | 5:20 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:59 | 5:07 | faster than 53% |
| Run 5: | 5:30 | 5:11 | faster than 35% |
| Row: | 6:19 | 4:53 | faster than 1% |
| Run 6: | 5:29 | 5:02 | faster than 29% |
| Farmers carry: | 2:37 | 2:05 | faster than 20% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 5:51 | 5:18 | faster than 31% |
| Wall balls: | 7:06 | 5:55 | faster than 26% |
| Roxzone: | 6:22 | 6:09 | faster than 45% |
| Runs (8 km) | 42:11 | 39:47 | faster than 34% |
| Stations (8) | 41:36 | ||
| Finish | 1:30:04 | 1:21:44 | 1093rd of 1,501 · faster than 27% |
610th of 775 Open Men (faster than 21%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 65% |
| SkiErg: | 5:06 | 4:29 | faster than 5% |
| Run 2: | 6:21 | 4:45 | faster than 10% |
| Sled push: | 2:24 | 2:08 | faster than 33% |
| Run 3: | 4:25 | 5:04 | faster than 77% |
| Sled pull: | 6:50 | 4:20 | faster than 5% |
| Run 4: | 4:32 | 5:07 | faster than 76% |
| Burpee broad jump: | 5:24 | 5:45 | faster than 58% |
| Run 5: | 7:30 | 5:12 | faster than 6% |
| Row: | 6:38 | 4:53 | faster than 0% |
| Run 6: | 4:39 | 5:03 | faster than 70% |
| Farmers carry: | 3:36 | 2:04 | faster than 2% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:45 | 4:53 | faster than 27% |
| Run 8: | 8:26 | 5:44 | faster than 9% |
| Wall balls: | 9:02 | 6:28 | faster than 18% |
| Roxzone: | 8:16 | 7:10 | faster than 34% |
| Runs (8 km) | 45:41 | 41:38 | faster than 29% |
| Stations (8) | 44:45 | ||
| Finish | 1:38:38 | 1:25:18 | 610th of 775 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 6:05 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Málaga 2025 · best of 4 | 5:38 |
| Row | 5:53 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:43 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 7:06 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:09 | Tenerife 2026 · best of 4 | 41:47 |
| Roxzone | 6:22 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 13% |
| BBJ | 54% |
| Row | 1% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 26% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 42:13 running, 41:36 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:15 |
| SkiErg | 5:05 | 4:23 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 4:12 | 3:05 |
| Run 3 | 5:32 | 5:02 |
| Sled pull | 6:05 | 4:31 |
| Run 4 | 5:20 | 5:01 |
| Burpee broad jump | 4:59 | 5:07 |
| Run 5 | 5:30 | 5:11 |
| Row | 6:19 | 4:53 |
| Run 6 | 5:29 | 5:02 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 5:13 | 4:59 |
| Run 8 | 5:51 | 5:18 |
| Wall balls | 7:06 | 5:55 |
| Roxzone | 6:22 | 6:09 |
| Finish | 1:30:04 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
