Athlete · Open Men · 55-59 ·

GBR

Steven Gallagher

3 HYROX results over 2 seasons. Best Open Men time 1:30:04 at Málaga 2025.

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1:30:04 best Open Men time · Málaga 2025 3 Open Men races

1092nd of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:39:45 latest race · Tenerife 2026 9:41 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Málaga 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:04

Each dot is one Open Men race. From the first Open Men race to the best: 8:34 faster (1:38:38 to 1:30:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 55-59	1:39:45	612th of 836	42:09	50:21	7:18	splits SkiErg4:52Sled push4:20Sled pull6:18Burpee broad jump7:04Row6:02Farmers carry3:01Sandbag lunges5:31Wall balls13:13Run 14:41Run 24:31Run 35:17Run 45:10Run 55:44Run 65:12Run 75:29Run 86:09Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 55-59	1:30:04	1092nd of 1,501	42:11	41:36	6:22	splits SkiErg5:05Sled push4:12Sled pull6:05Burpee broad jump4:59Row6:19Farmers carry2:37Sandbag lunges5:13Wall balls7:06Run 14:18Run 24:42Run 35:32Run 45:20Run 55:30Run 65:29Run 75:32Run 85:51Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 50-54	1:38:38	610th of 775	45:41	44:45	8:16	splits SkiErg5:06Sled push2:24Sled pull6:50Burpee broad jump5:24Row6:38Farmers carry3:36Sandbag lunges5:45Wall balls9:02Run 14:52Run 26:21Run 34:25Run 44:32Run 57:30Run 64:39Run 74:59Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 54%

Row faster than 1%

Farmers carry faster than 21%

Sandbag lunges faster than 42%

Wall balls faster than 26%

Roxzone faster than 46%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:07 slower

Sled pull 1:34 slower

Burpee broad jump 0:08 faster

Row 1:26 slower

Farmers carry 0:32 slower

Sandbag lunges 0:14 slower

Wall balls 1:11 slower

Roxzone 0:13 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:30:04

4:185:054:424:125:326:055:204:595:306:195:292:375:325:135:517:066:22

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown