Athlete · Open Men · 35-39 ·

GBR

Steven Donoghue

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:32 (Mechelen 2026) · Doubles Mixed 1:30:14 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:32 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · Mechelen 2026 772nd of 2,670 Open Men finishers there

1:15:32 latest race · Mechelen 2026 best Open Men time so far Open Men

SkiErg strongest segment · Mechelen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:32Mechelen 2026 · 2 races Doubles Mixed1:30:14Birmingham 2025 · 1 race · with Charlotte Crabtree

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:15:32	top 29% 772/2,670	34:59	33:53	6:45	splits SkiErg4:11Sled push2:32Sled pull3:49Burpee broad jump5:31Row4:26Farmers carry2:23Sandbag lunges5:42Wall balls5:19Run 13:31Run 24:18Run 34:28Run 44:22Run 54:29Run 64:32Run 74:34Run 84:48Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:24:10	1281st of 2,544	41:47	34:16	8:12	splits SkiErg4:16Sled push2:29Sled pull4:13Burpee broad jump2:56Row4:29Farmers carry2:47Sandbag lunges6:22Wall balls6:44Run 13:39Run 25:01Run 35:13Run 45:22Run 56:12Run 65:35Run 75:35Run 85:14Full report for this race →
Birmingham 2025 22 Oct 2025team: steven donoghue, Charlotte Crabtreewhat the whole field did →	Doubles Mixed · team 30-34	1:30:14	1682nd of 2,158	52:05	30:33	7:41	splits SkiErg4:12Sled push1:59Sled pull4:05Burpee broad jump4:21Row4:41Farmers carry1:49Sandbag lunges4:46Wall balls4:40Run 17:07Run 25:52Run 36:16Run 46:33Run 57:02Run 66:23Run 76:24Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 49%

Row faster than 84%

Farmers carry faster than 27%

Sandbag lunges faster than 30%

Wall balls faster than 81%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:08 faster

Sled pull 0:31 faster

Burpee broad jump 0:02 slower

Row 0:18 faster

Farmers carry 0:19 slower

Sandbag lunges 0:44 slower

Wall balls 1:24 faster

Roxzone 1:05 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:15:32

3:314:114:182:324:283:494:225:314:294:264:322:234:345:424:485:196:45

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown