JAM Steven Dabdoub
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Dabdoub at each race, oldest on the left; lower is faster.The best was 1:38:25 at tampa (Oct 2026); Steven Dabdoub was 15:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:53:29 |
| Boston | Sep 2025 | Open Men | 1:40:53 |
| Madrid | Nov 2025 | Open Men | 1:43:41 |
| Washington DC | Mar 2026 | Open Men | 1:41:45 |
| Miami | Apr 2026 | Open Men | 1:39:09 |
| tampa | Oct 2026 | Open Men | 1:38:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:04 faster (1:53:29 to 1:38:25).
This line shows the finish time of Steven Dabdoub at each race, oldest on the left; lower is faster.The best was 1:24:38 at New York (May 2026); Steven Dabdoub was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:29:38 |
| Miami | Apr 2026 | Doubles Mixed | 1:41:41 |
| New York | May 2026 | Doubles Mixed | 1:24:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,206th of 2,092 Open Men (faster than 42%). Against the 63 who finished around 1:40:00: most time gained on the roxzone (1:21), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:06 | faster than 21% |
| SkiErg: | 5:08 | 4:43 | faster than 29% |
| Run 2: | 5:40 | 5:16 | faster than 38% |
| Sled push: | 3:31 | 3:01 | faster than 24% |
| Run 3: | 5:53 | 5:50 | faster than 48% |
| Sled pull: | 5:50 | 5:08 | faster than 33% |
| Run 4: | 6:16 | 5:44 | faster than 34% |
| Burpee broad jump: | 6:01 | 6:04 | faster than 51% |
| Run 5: | 6:36 | 5:52 | faster than 31% |
| Row: | 5:25 | 5:02 | faster than 33% |
| Run 6: | 5:51 | 5:41 | faster than 45% |
| Farmers carry: | 2:45 | 2:16 | faster than 21% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 6:32 | 5:36 | faster than 30% |
| Run 8: | 6:23 | 5:58 | faster than 39% |
| Wall balls: | 7:17 | 7:36 | faster than 55% |
| Roxzone: | 7:40 | 8:11 | faster than 58% |
| Runs (8 km) | 48:20 | 45:09 | faster than 38% |
| Stations (8) | 42:29 | ||
| Finish | 1:38:25 | 1:33:57 | 1206th of 2,092 · faster than 42% |
2,036th of 4,847 Doubles Mixed (faster than 58%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (1:32), most lost on the eight runs (3:28). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 6:02 | faster than 6% |
| SkiErg: | 4:42 | 4:22 | faster than 19% |
| Run 2: | 6:28 | 5:36 | faster than 21% |
| Sled push: | 2:33 | 2:17 | faster than 29% |
| Run 3: | 6:22 | 5:54 | faster than 35% |
| Sled pull: | 3:41 | 3:54 | faster than 61% |
| Run 4: | 6:20 | 5:59 | faster than 39% |
| Burpee broad jump: | 2:57 | 3:37 | faster than 78% |
| Run 5: | 6:31 | 6:11 | faster than 40% |
| Row: | 5:03 | 4:51 | faster than 33% |
| Run 6: | 5:31 | 6:04 | faster than 70% |
| Farmers carry: | 2:09 | 2:00 | faster than 34% |
| Run 7: | 5:29 | 6:06 | faster than 71% |
| Sandbag lunges: | 3:58 | 4:17 | faster than 63% |
| Run 8: | 6:23 | 7:39 | faster than 82% |
| Wall balls: | 4:06 | 4:52 | faster than 81% |
| Roxzone: | 4:51 | 6:50 | faster than 87% |
| Runs (8 km) | 50:42 | 49:49 | faster than 46% |
| Stations (8) | 29:09 | ||
| Finish | 1:24:38 | 1:27:55 | 2036th of 4,847 · faster than 58% |
1,043rd of 1,464 Open Men (faster than 28%). Against the 45 who finished around 1:38:34: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:02). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:50 | faster than 8% |
| SkiErg: | 5:13 | 4:44 | faster than 12% |
| Run 2: | 5:54 | 4:49 | faster than 14% |
| Sled push: | 3:52 | 3:08 | faster than 22% |
| Run 3: | 6:12 | 5:17 | faster than 20% |
| Sled pull: | 5:48 | 5:36 | faster than 43% |
| Run 4: | 6:38 | 5:17 | faster than 13% |
| Burpee broad jump: | 5:14 | 5:25 | faster than 55% |
| Run 5: | 5:56 | 5:26 | faster than 33% |
| Row: | 5:33 | 4:59 | faster than 16% |
| Run 6: | 5:54 | 5:15 | faster than 28% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 5:38 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:11 | 5:20 | faster than 31% |
| Run 8: | 5:49 | 5:32 | faster than 41% |
| Wall balls: | 8:33 | 7:12 | faster than 31% |
| Roxzone: | 6:48 | 6:57 | faster than 53% |
| Runs (8 km) | 49:35 | 42:50 | faster than 23% |
| Stations (8) | 42:49 | ||
| Finish | 1:39:09 | 1:29:30 | 1043rd of 1,464 · faster than 28% |
1,198th of 1,479 Doubles Mixed (faster than 19%). Against the 44 who finished around 1:41:12: most time gained on the roxzone (1:23), most lost on the eight runs (5:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:45 | 6:49 | faster than 8% |
| SkiErg: | 4:58 | 4:35 | faster than 17% |
| Run 2: | 6:50 | 5:31 | faster than 13% |
| Sled push: | 2:58 | 2:17 | faster than 13% |
| Run 3: | 7:23 | 5:51 | faster than 13% |
| Sled pull: | 4:27 | 4:44 | faster than 61% |
| Run 4: | 7:25 | 5:53 | faster than 14% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 51% |
| Run 5: | 7:44 | 5:59 | faster than 13% |
| Row: | 5:13 | 4:54 | faster than 26% |
| Run 6: | 7:39 | 5:52 | faster than 11% |
| Farmers carry: | 1:40 | 1:50 | faster than 72% |
| Run 7: | 8:44 | 5:51 | faster than 5% |
| Sandbag lunges: | 4:28 | 4:04 | faster than 36% |
| Run 8: | 7:37 | 5:57 | faster than 17% |
| Wall balls: | 4:59 | 4:48 | faster than 44% |
| Roxzone: | 7:31 | 6:57 | faster than 40% |
| Runs (8 km) | 1:02:03 | 47:53 | faster than 11% |
| Stations (8) | 32:12 | ||
| Finish | 1:41:41 | 1:26:30 | 1198th of 1,479 · faster than 19% |
707th of 940 Open Men (faster than 24%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:06 | faster than 9% |
| SkiErg: | 5:00 | 4:32 | faster than 13% |
| Run 2: | 5:45 | 4:43 | faster than 15% |
| Sled push: | 3:34 | 3:04 | faster than 28% |
| Run 3: | 5:57 | 5:08 | faster than 22% |
| Sled pull: | 6:21 | 5:18 | faster than 25% |
| Run 4: | 6:07 | 5:08 | faster than 19% |
| Burpee broad jump: | 5:39 | 5:37 | faster than 49% |
| Run 5: | 6:06 | 5:22 | faster than 27% |
| Row: | 5:20 | 4:52 | faster than 20% |
| Run 6: | 5:45 | 5:10 | faster than 30% |
| Farmers carry: | 2:24 | 2:06 | faster than 30% |
| Run 7: | 6:01 | 5:10 | faster than 23% |
| Sandbag lunges: | 7:54 | 5:17 | faster than 13% |
| Run 8: | 5:41 | 4:57 | faster than 29% |
| Wall balls: | 10:25 | 7:04 | faster than 17% |
| Roxzone: | 6:16 | 7:07 | faster than 67% |
| Runs (8 km) | 48:56 | 41:59 | faster than 22% |
| Stations (8) | 46:37 | ||
| Finish | 1:41:45 | 1:27:41 | 707th of 940 · faster than 24% |
726th of 1,395 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:28:44: most time gained on wall balls (1:08), most lost on the eight runs (4:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:35 | faster than 23% |
| SkiErg: | 4:52 | 4:37 | faster than 26% |
| Run 2: | 6:17 | 5:40 | faster than 27% |
| Sled push: | 2:26 | 2:21 | faster than 44% |
| Run 3: | 6:41 | 5:57 | faster than 27% |
| Sled pull: | 4:07 | 4:26 | faster than 63% |
| Run 4: | 6:40 | 6:00 | faster than 28% |
| Burpee broad jump: | 3:11 | 3:44 | faster than 74% |
| Run 5: | 7:10 | 6:14 | faster than 25% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 6:54 | 6:06 | faster than 27% |
| Farmers carry: | 1:48 | 1:55 | faster than 68% |
| Run 7: | 6:48 | 6:09 | faster than 31% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 62% |
| Run 8: | 7:35 | 7:42 | faster than 53% |
| Wall balls: | 4:02 | 5:04 | faster than 86% |
| Roxzone: | 6:08 | 7:00 | faster than 66% |
| Runs (8 km) | 54:19 | 49:51 | faster than 31% |
| Stations (8) | 29:16 | ||
| Finish | 1:29:38 | 1:28:44 | 726th of 1,395 · faster than 47% |
2,334th of 2,673 Open Men (faster than 12%). Against the 80 who finished around 1:41:10: most time gained on burpee broad jump (1:06), most lost on the roxzone (5:49). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:27 | faster than 7% |
| SkiErg: | 5:08 | 4:44 | faster than 13% |
| Run 2: | 6:05 | 4:39 | faster than 6% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 6:10 | 4:55 | faster than 8% |
| Sled pull: | 5:34 | 4:40 | faster than 23% |
| Run 4: | 6:39 | 4:55 | faster than 4% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 40% |
| Run 5: | 6:41 | 5:06 | faster than 7% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 6:24 | 4:59 | faster than 8% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 6:58 | 4:57 | faster than 3% |
| Sandbag lunges: | 0:08 ‡ | 5:01 | |
| Run 8: | 7:53 | 6:00 | faster than 11% |
| Wall balls: | 9:23 | 6:40 | faster than 15% |
| Roxzone: | 14:37 | 6:48 | faster than 1% |
| Runs (8 km) | 52:25 | 40:17 | faster than 7% |
| Stations (8) | 36:44 | ||
| Finish | 1:43:41 | 1:24:34 | 2334th of 2,673 · faster than 12% |
1,076th of 1,463 Open Men (faster than 26%). Against the 43 who finished around 1:41:41: most time gained on the roxzone (1:31), most lost on the eight runs (1:53). Runs 5 to 8 took 3:52 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 5:52 | faster than 2% |
| SkiErg: | 5:19 | 4:34 | faster than 4% |
| Run 2: | 6:36 | 4:52 | faster than 5% |
| Sled push: | 3:16 | 2:39 | faster than 19% |
| Run 3: | 6:34 | 5:17 | faster than 12% |
| Sled pull: | 5:45 | 5:15 | faster than 35% |
| Run 4: | 6:25 | 5:15 | faster than 13% |
| Burpee broad jump: | 7:05 | 5:31 | faster than 22% |
| Run 5: | 5:44 | 5:27 | faster than 40% |
| Row: | 5:17 | 4:54 | faster than 24% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 5:37 | 5:14 | faster than 35% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 55% |
| Run 8: | 7:00 | 5:59 | faster than 25% |
| Wall balls: | 9:33 | 7:52 | faster than 31% |
| Roxzone: | 6:07 | 6:44 | faster than 62% |
| Runs (8 km) | 51:09 | 43:32 | faster than 19% |
| Stations (8) | 43:40 | ||
| Finish | 1:40:53 | 1:28:56 | 1076th of 1,463 · faster than 26% |
863rd of 972 Open Men (faster than 11%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 23% |
| SkiErg: | 4:40 | 4:36 | faster than 42% |
| Run 2: | 6:13 | 4:50 | faster than 7% |
| Sled push: | 4:26 | 3:06 | faster than 8% |
| Run 3: | 6:51 | 5:19 | faster than 10% |
| Sled pull: | 7:33 | 5:55 | faster than 19% |
| Run 4: | 7:09 | 5:21 | faster than 8% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 6:55 | 5:37 | faster than 14% |
| Row: | 5:12 | 5:01 | faster than 38% |
| Run 6: | 6:35 | 5:22 | faster than 15% |
| Farmers carry: | 2:58 | 2:14 | faster than 16% |
| Run 7: | 6:48 | 5:21 | faster than 13% |
| Sandbag lunges: | 7:08 | 5:14 | faster than 16% |
| Run 8: | 8:03 | 5:47 | faster than 11% |
| Wall balls: | 13:44 | 7:11 | faster than 4% |
| Roxzone: | 9:42 | 7:50 | faster than 24% |
| Runs (8 km) | 52:30 | 41:28 | faster than 11% |
| Stations (8) | 51:22 | ||
| Finish | 1:53:29 | 1:29:07 | 863rd of 972 · faster than 11% |
562nd of 650 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:02 | faster than 35% |
| SkiErg: | 3:46 | 3:56 | faster than 81% |
| Run 2: | 5:05 | 4:33 | faster than 23% |
| Sled push: | 2:22 | 1:49 | faster than 6% |
| Run 3: | 6:10 | 4:53 | faster than 7% |
| Sled pull: | 3:01 | 3:20 | faster than 71% |
| Run 4: | 6:07 | 4:54 | faster than 8% |
| Burpee broad jump: | 3:07 | 2:48 | faster than 32% |
| Run 5: | 6:07 | 5:00 | faster than 12% |
| Row: | 4:37 | 4:24 | faster than 26% |
| Run 6: | 5:57 | 4:56 | faster than 12% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 6:16 | 4:56 | faster than 8% |
| Sandbag lunges: | 4:38 | 3:27 | faster than 8% |
| Run 8: | 6:24 | 4:57 | faster than 9% |
| Wall balls: | 4:09 | 3:53 | faster than 28% |
| Roxzone: | 7:41 | 5:30 | faster than 13% |
| Runs (8 km) | 47:23 | 39:09 | faster than 12% |
| Stations (8) | 27:27 | ||
| Finish | 1:22:26 | 1:10:07 | 562nd of 650 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Miami Beach 2025 · best of 6 | 4:34 |
| Sled push | 3:16 | Boston 2025 · best of 6 | 3:04 |
| Sled pull | 5:34 | Madrid 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:14 | Miami 2026 · best of 6 | 5:38 |
| Row | 5:01 | Madrid 2025 · best of 6 | 4:53 |
| Farmers carry | 2:23 | Madrid 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:57 | Boston 2025 · best of 5 | 5:20 |
| Wall balls | 7:17 | tampa Tamp · best of 6 | 7:03 |
| Runs (8 km) | 48:20 | tampa Tamp · best of 6 | 41:47 |
| Roxzone | 6:07 | Boston 2025 · best of 6 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gisele Jarrett1 race
- Mariana Lopez1 race
- Sarah Conway1 race
- Thomas Tortorici1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 30% |
| Push | 25% |
| Pull | 34% |
| BBJ | 51% |
| Row | 33% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 48:25 running, 42:29 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:06 |
| SkiErg | 5:08 | 4:43 |
| Run 2 | 5:40 | 5:16 |
| Sled push | 3:31 | 3:01 |
| Run 3 | 5:53 | 5:50 |
| Sled pull | 5:50 | 5:08 |
| Run 4 | 6:16 | 5:44 |
| Burpee broad jump | 6:01 | 6:04 |
| Run 5 | 6:36 | 5:52 |
| Row | 5:25 | 5:02 |
| Run 6 | 5:51 | 5:41 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 5:45 | 5:40 |
| Sandbag lunges | 6:32 | 5:36 |
| Run 8 | 6:23 | 5:58 |
| Wall balls | 7:17 | 7:36 |
| Roxzone | 7:40 | 8:11 |
| Finish | 1:38:25 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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