GBR Steven Cook
4 HYROX races over 3 seasons. Best Open Men time: 1:38:14 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Cook at each race, oldest on the left; lower is faster.The best was 1:38:14 at Barcelona (Apr 2025); Steven Cook was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:38:14 |
| Birmingham | Oct 2025 | Open Men | 1:41:51 |
| Helsinki | May 2026 | Open Men | 1:39:42 |
| Birmingham | Oct 2026 | Open Men | 1:42:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,299th of 3,831 Open Men (faster than 13%). Against the 115 who finished around 1:42:05: most time gained on wall balls (1:49), most lost on the eight runs (4:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:09 | faster than 14% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 5:55 | 4:31 | faster than 5% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 6:15 | 4:51 | faster than 8% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 6:22 | 4:51 | faster than 7% |
| Burpee broad jump: | 7:43 | 5:33 | faster than 15% |
| Run 5: | 6:21 | 4:59 | faster than 9% |
| Row: | 5:37 | 4:48 | faster than 6% |
| Run 6: | 6:29 | 4:52 | faster than 6% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 6:39 | 4:52 | faster than 5% |
| Sandbag lunges: | 7:15 | 5:08 | faster than 13% |
| Run 8: | 6:46 | 5:11 | faster than 11% |
| Wall balls: | 7:44 | 7:05 | faster than 40% |
| Roxzone: | 9:24 | 6:25 | faster than 9% |
| Runs (8 km) | 50:53 | 39:20 | faster than 7% |
| Stations (8) | 42:38 | ||
| Finish | 1:42:50 | 1:24:06 | 3299th of 3,831 · faster than 13% |
758th of 913 Open Men (faster than 16%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:15 | faster than 10% |
| SkiErg: | 5:04 | 4:34 | faster than 10% |
| Run 2: | 5:38 | 4:43 | faster than 20% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 5:58 | 4:55 | faster than 17% |
| Sled pull: | 3:18 | 4:21 | faster than 92% |
| Run 4: | 6:11 | 4:54 | faster than 14% |
| Burpee broad jump: | 8:30 | 5:13 | faster than 7% |
| Run 5: | 6:15 | 5:08 | faster than 16% |
| Row: | 5:32 | 4:44 | faster than 6% |
| Run 6: | 6:16 | 4:57 | faster than 14% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 6:29 | 4:57 | faster than 10% |
| Sandbag lunges: | 6:36 | 4:56 | faster than 14% |
| Run 8: | 7:40 | 6:00 | faster than 13% |
| Wall balls: | 7:09 | 6:42 | faster than 41% |
| Roxzone: | 8:20 | 6:41 | faster than 18% |
| Runs (8 km) | 50:44 | 41:10 | faster than 14% |
| Stations (8) | 40:44 | ||
| Finish | 1:39:42 | 1:23:29 | 758th of 913 · faster than 16% |
3,235th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on wall balls (0:43), most lost on the eight runs (3:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 15% |
| SkiErg: | 4:53 | 4:30 | faster than 14% |
| Run 2: | 5:29 | 4:33 | faster than 13% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:49 | 4:53 | faster than 16% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 6:00 | 4:55 | faster than 12% |
| Burpee broad jump: | 8:19 | 5:36 | faster than 11% |
| Run 5: | 6:18 | 5:05 | faster than 12% |
| Row: | 5:28 | 4:49 | faster than 9% |
| Run 6: | 6:13 | 4:55 | faster than 10% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 6:23 | 4:55 | faster than 8% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 18% |
| Run 8: | 6:20 | 5:10 | faster than 18% |
| Wall balls: | 8:40 | 7:15 | faster than 30% |
| Roxzone: | 7:47 | 6:40 | faster than 27% |
| Runs (8 km) | 48:43 | 39:57 | faster than 13% |
| Stations (8) | 45:26 | ||
| Finish | 1:41:51 | 1:25:13 | 3235th of 3,945 · faster than 18% |
1,597th of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on sled pull (1:04), most lost on the eight runs (1:35). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:20 | faster than 16% |
| SkiErg: | 4:42 | 4:24 | faster than 18% |
| Run 2: | 5:18 | 4:36 | faster than 16% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 5:37 | 5:01 | faster than 23% |
| Sled pull: | 5:03 | 4:55 | faster than 47% |
| Run 4: | 5:55 | 5:00 | faster than 14% |
| Burpee broad jump: | 7:26 | 5:11 | faster than 11% |
| Run 5: | 6:01 | 5:05 | faster than 15% |
| Row: | 5:22 | 4:44 | faster than 8% |
| Run 6: | 6:07 | 4:59 | faster than 10% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 6:13 | 4:59 | faster than 10% |
| Sandbag lunges: | 7:09 | 5:04 | faster than 11% |
| Run 8: | 6:50 | 5:21 | faster than 12% |
| Wall balls: | 7:36 | 6:32 | faster than 33% |
| Roxzone: | 8:34 | 6:42 | faster than 20% |
| Runs (8 km) | 46:55 | 39:40 | faster than 14% |
| Stations (8) | 42:49 | ||
| Finish | 1:38:14 | 1:23:07 | 1597th of 1,904 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:33 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 3:18 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:26 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 5:22 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:36 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 7:09 | Helsinki 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:55 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 7:47 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 19% |
| Push | 56% |
| Pull | 47% |
| BBJ | 11% |
| Row | 9% |
| Carry | 29% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 47:00 running, 42:49 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:20 |
| SkiErg | 4:42 | 4:24 |
| Run 2 | 5:18 | 4:36 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 5:37 | 5:01 |
| Sled pull | 5:03 | 4:55 |
| Run 4 | 5:55 | 5:00 |
| Burpee broad jump | 7:26 | 5:11 |
| Run 5 | 6:01 | 5:05 |
| Row | 5:22 | 4:44 |
| Run 6 | 6:07 | 4:59 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 6:13 | 4:59 |
| Sandbag lunges | 7:09 | 5:04 |
| Run 8 | 6:50 | 5:21 |
| Wall balls | 7:36 | 6:32 |
| Roxzone | 8:34 | 6:42 |
| Finish | 1:38:14 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
