AUS Steven Bower
7 HYROX races over 3 seasons. Best Open Men time: 1:22:55 at Perth 2026.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Steven Bower, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Bower at each race, oldest on the left; lower is faster.The best was 1:22:55 at Perth (Aug 2026); Steven Bower was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:24 |
| Melbourne | Jun 2024 | Open Men | 1:39:14 |
| Perth | Sep 2024 | Open Men | 1:41:40 |
| Brisbane | Mar 2025 | Open Men | 1:35:27 |
| Sydney | Jul 2025 | Open Men | 1:27:08 |
| Melbourne | Dec 2025 | Open Men | 1:29:57 |
| Perth | Aug 2026 | Open Men | 1:22:55 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
459th of 1,089 Open Men (faster than 57%). Against the 33 who finished around 1:22:23: most time gained on wall balls (0:04), most lost on sled push (1:03). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:47 | faster than 57% |
| SkiErg: | 4:28 | 4:24 | faster than 44% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 3:58 | 2:56 | faster than 12% |
| Run 3: | 5:29 | 5:41 | faster than 58% |
| Sled pull: | 4:17 | 4:34 | faster than 59% |
| Run 4: | 5:25 | 5:37 | faster than 59% |
| Burpee broad jump: | 5:14 | 5:27 | faster than 55% |
| Run 5: | 5:40 | 5:48 | faster than 55% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:37 | 5:43 | faster than 54% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 5:18 | 5:31 | faster than 56% |
| Run 8: | 4:41 | 5:01 | faster than 63% |
| Wall balls: | 6:12 | 6:49 | faster than 62% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 40:40 | 42:23 | faster than 60% |
| Stations (8) | 36:52 | ||
| Finish | 1:22:55 | 1:25:58 | 459th of 1,089 · faster than 57% |
1,811th of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:19). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:39 | 4:27 | faster than 28% |
| Run 2: | 4:57 | 4:36 | faster than 33% |
| Sled push: | 3:35 | 2:39 | faster than 15% |
| Run 3: | 5:05 | 4:55 | faster than 42% |
| Sled pull: | 5:11 | 4:49 | faster than 37% |
| Run 4: | 5:25 | 4:57 | faster than 31% |
| Burpee broad jump: | 7:21 | 5:18 | faster than 15% |
| Run 5: | 5:27 | 5:07 | faster than 37% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:16 | 5:02 | faster than 39% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 5:10 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 54% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 7:10 | 6:33 | faster than 39% |
| Roxzone: | 10:00 | 9:09 | faster than 35% |
| Runs (8 km) | 39:58 | 38:39 | faster than 42% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:57 | 1:24:14 | 1811th of 2,868 · faster than 36% |
1,342nd of 2,104 Open Men (faster than 36%). Against the 66 who finished around 1:27:45: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 40% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 4:24 | 4:14 | faster than 40% |
| Sled push: | 3:11 | 2:19 | faster than 8% |
| Run 3: | 4:40 | 4:32 | faster than 42% |
| Sled pull: | 4:44 | 4:33 | faster than 42% |
| Run 4: | 4:51 | 4:34 | faster than 35% |
| Burpee broad jump: | 7:01 | 5:23 | faster than 17% |
| Run 5: | 5:02 | 4:45 | faster than 36% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:17 | faster than 34% |
| Run 8: | 6:22 | 6:29 | faster than 54% |
| Wall balls: | 6:29 | 6:16 | faster than 46% |
| Roxzone: | 9:30 | 8:25 | faster than 29% |
| Runs (8 km) | 38:56 | 37:57 | faster than 44% |
| Stations (8) | 38:45 | ||
| Finish | 1:27:08 | 1:22:07 | 1342nd of 2,104 · faster than 36% |
1,033rd of 1,368 Open Men (faster than 24%). Against the 41 who finished around 1:35:06: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:46 | faster than 26% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:30 | 4:58 | faster than 24% |
| Sled push: | 4:02 | 2:31 | faster than 1% |
| Run 3: | 6:19 | 5:23 | faster than 17% |
| Sled pull: | 5:03 | 4:34 | faster than 33% |
| Run 4: | 6:13 | 5:26 | faster than 21% |
| Burpee broad jump: | 8:30 | 5:29 | faster than 7% |
| Run 5: | 6:10 | 5:37 | faster than 29% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 5:57 | 5:26 | faster than 30% |
| Farmers carry: | 2:25 | 2:08 | faster than 28% |
| Run 7: | 5:44 | 5:22 | faster than 36% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 6:08 | 5:46 | faster than 37% |
| Wall balls: | 8:02 | 6:07 | faster than 18% |
| Roxzone: | 7:42 | 7:12 | faster than 39% |
| Runs (8 km) | 45:00 | 41:02 | faster than 29% |
| Stations (8) | 42:49 | ||
| Finish | 1:35:27 | 1:23:59 | 1033rd of 1,368 · faster than 24% |
397th of 469 Open Men (faster than 15%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 43% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 5:00 | 4:38 | faster than 31% |
| Sled push: | 4:07 | 2:40 | faster than 4% |
| Run 3: | 5:42 | 4:58 | faster than 18% |
| Sled pull: | 8:21 | 4:32 | faster than 0% |
| Run 4: | 5:33 | 4:59 | faster than 25% |
| Burpee broad jump: | 9:44 | 5:42 | faster than 5% |
| Run 5: | 5:43 | 5:06 | faster than 24% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:28 | 5:03 | faster than 28% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 5:23 | 4:59 | faster than 31% |
| Sandbag lunges: | 6:08 | 5:21 | faster than 30% |
| Run 8: | 5:41 | 5:24 | faster than 38% |
| Wall balls: | 9:15 | 6:26 | faster than 13% |
| Roxzone: | 8:12 | 7:58 | faster than 45% |
| Runs (8 km) | 43:55 | 40:40 | faster than 30% |
| Stations (8) | 49:37 | ||
| Finish | 1:41:40 | 1:24:48 | 397th of 469 · faster than 15% |
2,129th of 2,673 Open Men (faster than 20%). Against the 81 who finished around 1:39:30: most time gained on the roxzone (2:25), most lost on wall balls (2:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:27 | faster than 19% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 5:29 | 4:51 | faster than 21% |
| Sled push: | 2:59 | 2:16 | faster than 14% |
| Run 3: | 5:51 | 5:10 | faster than 20% |
| Sled pull: | 7:11 | 4:48 | faster than 7% |
| Run 4: | 5:56 | 5:16 | faster than 22% |
| Burpee broad jump: | 7:39 | 5:30 | faster than 14% |
| Run 5: | 6:00 | 5:27 | faster than 29% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:50 | 5:22 | faster than 30% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:34 | 5:21 | faster than 40% |
| Sandbag lunges: | 6:59 | 5:24 | faster than 17% |
| Run 8: | 6:21 | 6:16 | faster than 47% |
| Wall balls: | 9:27 | 6:09 | faster than 8% |
| Roxzone: | 7:18 | 8:15 | faster than 68% |
| Runs (8 km) | 45:59 | 41:43 | faster than 27% |
| Stations (8) | 46:01 | ||
| Finish | 1:39:14 | 1:26:02 | 2129th of 2,673 · faster than 20% |
1,648th of 2,673 Open Men (faster than 38%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (0:30), most lost on the roxzone (1:11). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:27 | faster than 64% |
| SkiErg: | 4:42 | 4:21 | faster than 13% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 3:22 | 2:16 | faster than 6% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 4:44 | 4:48 | faster than 52% |
| Run 4: | 5:32 | 5:16 | faster than 36% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 40% |
| Run 5: | 5:36 | 5:27 | faster than 44% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:35 | 5:22 | faster than 40% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:25 | 5:21 | faster than 47% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 6:08 | 6:16 | faster than 55% |
| Wall balls: | 7:35 | 6:09 | faster than 24% |
| Roxzone: | 10:20 | 8:15 | faster than 20% |
| Runs (8 km) | 41:36 | 41:43 | faster than 51% |
| Stations (8) | 38:33 | ||
| Finish | 1:30:24 | 1:26:02 | 1648th of 2,673 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2026 · best of 7 | 4:34 |
| Sled push | 2:59 | Melbourne 2024 · best of 7 | 3:04 |
| Sled pull | 4:17 | Perth 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:14 | Perth 2026 · best of 7 | 5:38 |
| Row | 4:43 | Perth 2026 · best of 7 | 4:53 |
| Farmers carry | 2:08 | Melbourne 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:07 | Melbourne 2025 · best of 7 | 5:20 |
| Wall balls | 6:12 | Perth 2026 · best of 7 | 7:03 |
| Runs (8 km) | 38:56 | Sydney 2025 · best of 7 | 41:47 |
| Roxzone | 7:18 | Melbourne 2024 · best of 6 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 44% |
| Push | 13% |
| Pull | 60% |
| BBJ | 55% |
| Row | 63% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 62% |
| Roxzone | 52% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 40:44 running, 36:52 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:47 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 3:58 | 2:56 |
| Run 3 | 5:29 | 5:41 |
| Sled pull | 4:17 | 4:34 |
| Run 4 | 5:25 | 5:37 |
| Burpee broad jump | 5:14 | 5:27 |
| Run 5 | 5:40 | 5:48 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:37 | 5:43 |
| Farmers carry | 2:42 | 2:43 |
| Run 7 | 4:59 | 5:11 |
| Sandbag lunges | 5:18 | 5:31 |
| Run 8 | 4:41 | 5:01 |
| Wall balls | 6:12 | 6:49 |
| Roxzone | 5:23 | 5:28 |
| Finish | 1:22:55 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
