GBR Steven Adcock
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:48 (London ExCeL 2025) · Doubles Mixed 1:10:35 (Cardiff 2026) · Doubles Men 1:12:45 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steven Adcock, Antonia Gilpinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:35 | top 19% 427/2,365 | 43:04 | 24:27 | 3:04 | splitsSkiErg4:08Sled push1:38Sled pull2:41Burpee broad jump3:09Row4:35Farmers carry1:40Sandbag lunges2:47Wall balls3:49Run 15:46Run 25:12Run 35:16Run 45:15Run 55:16Run 65:31Run 74:58Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:48 | top 8% 439/5,554 | 28:22* | 28:47* | 9:43 | splitsSkiErg4:31Sled push1:55Sled pull3:33Burpee broad jump3:43Row4:44Farmers carry1:32Sandbag lunges3:51Wall balls4:58Run 12:42Run 23:09Run 33:25Run 43:23Run 53:39Run 63:35Run 73:34Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris Dawes, Steven Adcockwhat the whole field did → | Doubles Men · team 30-39 | 1:12:45 | 333rd of 616 | 42:00 | 24:52 | 5:55 | splitsSkiErg3:54Sled push1:29Sled pull3:14Burpee broad jump2:40Row4:20Farmers carry1:23Sandbag lunges3:18Wall balls4:34Run 13:33Run 25:06Run 35:27Run 45:43Run 55:28Run 65:40Run 75:45Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:07 | top 8% 205/2,732 | 34:29 | 29:16 | 5:26 | splitsSkiErg4:04Sled push1:51Sled pull3:51Burpee broad jump3:48Row4:41Farmers carry1:37Sandbag lunges4:18Wall balls5:06Run 14:26Run 23:57Run 34:23Run 44:16Run 54:21Run 64:12Run 74:19Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
