GBR Steve McKeown
4 HYROX races over 2 seasons. Best Open Men time: 1:16:42 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve McKeown at each race, oldest on the left; lower is faster.The best was 1:16:42 at Manchester (Jan 2026); Steve McKeown was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:37 |
| Manchester | Jan 2026 | Open Men | 1:16:42 |
| Cardiff | Apr 2026 | Open Men | 1:17:54 |
| Birmingham | Oct 2026 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:55 faster (1:22:37 to 1:16:42).
4 results at 4 races
1,534th of 3,831 Open Men (faster than 59%). Against the 116 who finished around 1:19:48: most time gained on wall balls (1:05), most lost on the eight runs (1:43). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 5:01 | 4:51 | faster than 42% |
| Sled pull: | 4:21 | 4:36 | faster than 60% |
| Run 4: | 5:10 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:22 | 5:33 | faster than 54% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 4:55 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 62% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 5:24 | 7:05 | faster than 80% |
| Roxzone: | 5:53 | 6:25 | faster than 63% |
| Runs (8 km) | 39:42 | 39:20 | faster than 48% |
| Stations (8) | 34:20 | ||
| Finish | 1:19:51 | 1:24:06 | 1534th of 3,831 · faster than 59% |
944th of 2,728 Open Men (faster than 65%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:10), most lost on the eight runs (1:05). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 2:49 | 3:05 | faster than 67% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:55 | 4:21 | faster than 31% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:43 | 5:50 | faster than 52% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:35 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 4:44 | 6:46 | faster than 88% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 40:10 | 41:35 | faster than 58% |
| Stations (8) | 34:19 | ||
| Finish | 1:17:54 | 1:23:41 | 944th of 2,728 · faster than 65% |
789th of 2,544 Open Men (faster than 69%). Against the 78 who finished around 1:16:23: most time gained on wall balls (1:05), most lost on the eight runs (3:25). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:01 | 5:04 | faster than 52% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 5:37 | 5:26 | faster than 42% |
| Sled pull: | 3:42 | 4:25 | faster than 81% |
| Run 4: | 5:47 | 5:29 | faster than 38% |
| Burpee broad jump: | 5:07 | 5:27 | faster than 59% |
| Run 5: | 5:46 | 5:38 | faster than 44% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 1:43 | 2:10 | faster than 86% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 4:43 | 4:44 | faster than 51% |
| Wall balls: | 4:44 | 7:00 | faster than 90% |
| Roxzone: | 4:16 | 5:26 | faster than 77% |
| Runs (8 km) | 41:37 | 41:15 | faster than 47% |
| Stations (8) | 30:52 | ||
| Finish | 1:16:42 | 1:24:01 | 789th of 2,544 · faster than 69% |
1,686th of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on wall balls (1:47), most lost on the eight runs (3:38). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 5:35 | 4:55 | faster than 23% |
| Burpee broad jump: | 4:54 | 5:36 | faster than 67% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 3:45 | 2:09 | faster than 3% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 72% |
| Run 8: | 5:18 | 5:10 | faster than 45% |
| Wall balls: | 5:21 | 7:15 | faster than 84% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 42:50 | 39:57 | faster than 34% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:37 | 1:25:13 | 1686th of 3,945 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:17 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:42 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:43 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:44 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:42 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:16 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 56% |
| Push | 84% |
| Pull | 81% |
| BBJ | 59% |
| Row | 67% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Runs (8 km) (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 41:41 running, 30:52 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:35 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 5:01 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 5:37 | 5:26 |
| Sled pull | 3:42 | 4:25 |
| Run 4 | 5:47 | 5:29 |
| Burpee broad jump | 5:07 | 5:27 |
| Run 5 | 5:46 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:34 | 5:31 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 4:23 | 5:23 |
| Run 8 | 4:43 | 4:44 |
| Wall balls | 4:44 | 7:00 |
| Roxzone | 4:16 | 5:26 |
| Finish | 1:16:42 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:42.
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