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Athlete · Pro Men · 55-59 · CAN CAN

Steve Hoather

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www.roxtimes.com/athletes/steve-hoather-47a0a48a

15 HYROX races over 3 seasons: 6 solo, 9 in a team with 7 partners. 2 wins and 3 podium finishes, 8 age-group wins.

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Best Pro Men time1:13:05Miami Beach 2025
Best Pro Men place96thof 435 · Cancún 2026
Latest race1:00:51Boston 2026 · Pro Doubles Men with Adam Di Fulvio4:37 slower than Steve's best Pro Doubles Men time (56:14)
Strongest part of the raceRoxzonefaster than 88% of Pro Men at Miami Beach 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:05Miami Beach 2025 · 5 racesOpen Men1:08:09Toronto 2024 · 1 racePro Doubles Men56:14New York 2025 · 4 races · with Adam DivFulvioRelay Men52:26Ottawa May 2026 · 3 races · with Youssef Ouahrig, Adam Di Fulvio, Jesse BruceDoubles Men1:03:29Toronto 2026 · 2 races · with Maxence Chamberland

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:05 best 1:13:05 · Miami Beach

This line shows the finish time of Steve Hoather at each race, oldest on the left; lower is faster.The best was 1:13:05 at Miami Beach (Apr 2025); Steve Hoather was 2:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:15:31
Miami Beach Apr 2025 Pro Men 1:13:05
Toronto Oct 2025 Pro Men 1:16:47
Cancún Mar 2026 Pro Men 1:25:56
Stockholm Jun 2026 Pro Men 1:18:07

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:26 faster (1:15:31 to 1:13:05).

Every race

15 results at 9 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Adam Di Fulvio 1:00:51 37th of 255; 1st of 12 aged 45-49 31:01 25:48 4:07 Runs 31:01 · Stations 25:48 · Roxzone 4:07

37th of 255 Pro Doubles Men (faster than 85%).

Steve Hoather at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:13 3:38 faster than 81%
SkiErg: 3:35 3:53 faster than 96%
Run 2: 3:47 4:28 faster than 88%
Sled push: 2:52 2:48 faster than 44%
Run 3: 4:00 4:59 faster than 90%
Sled pull: 3:26 4:23 faster than 90%
Run 4: 3:54 4:50 faster than 91%
Burpee broad jump: 2:13 2:44 faster than 86%
Run 5: 4:04 4:53 faster than 87%
Row: 4:15 4:16 faster than 51%
Run 6: 3:53 4:49 faster than 91%
Farmers carry: 1:37 1:45 faster than 77%
Run 7: 3:57 4:51 faster than 89%
Sandbag lunges: 2:54 3:26 faster than 83%
Run 8: 4:16 5:22 faster than 94%
Wall balls: 4:56 4:04 faster than 22%
Roxzone: 4:07 5:09 faster than 80%
Runs (8 km) 31:01 37:43 faster than 91%
Stations (8) 25:48
Finish 1:00:51 1:11:09 37th of 255 · faster than 85%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026
Race results
Doubles Men, team 35-39, with Maxence Chamberland 1:03:29 54th of 1,343; 10th of 250 aged 35-39 33:29 26:36 3:30 Runs 33:29 · Stations 26:36 · Roxzone 3:30

54th of 1,343 Doubles Men (faster than 96%). Against the 40 who finished around 1:04:26: most time gained on the eight runs (2:29), most lost on sled pull (1:23). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:27 less).

Steve Hoather at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 4:15 6:01 faster than 97%
SkiErg: 4:13 4:17 faster than 60%
Run 2: 4:14 5:44 faster than 96%
Sled push: 2:13 2:05 faster than 38%
Run 3: 4:30 6:08 faster than 96%
Sled pull: 4:16 3:29 faster than 17%
Run 4: 4:17 6:07 faster than 97%
Burpee broad jump: 2:41 3:35 faster than 88%
Run 5: 4:12 6:19 fastest in the field
Row: 4:31 4:37 faster than 61%
Run 6: 4:20 6:12 faster than 98%
Farmers carry: 1:42 1:44 faster than 55%
Run 7: 4:12 6:12 fastest in the field
Sandbag lunges: 3:00 4:02 faster than 91%
Run 8: 3:31 5:16 fastest in the field
Wall balls: 4:00 4:47 faster than 84%
Roxzone: 3:30 5:31 faster than 96%
Runs (8 km) 33:29 48:09 faster than 98%
Stations (8) 26:36
Finish 1:03:29 1:22:51 54th of 1,343 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 55-59 1:18:07 639th of 767; 19th of 73 aged 55-59 33:13 38:46 6:12 Runs 33:13 · Stations 38:46 · Roxzone 6:12

639th of 767 Pro Men (faster than 16%).

Steve Hoather at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:38 2:28 faster than 26%
SkiErg: 4:21 4:03 faster than 9%
Run 2: 4:07 3:56 faster than 32%
Sled push: 4:32 3:17 faster than 7%
Run 3: 4:13 4:12 faster than 50%
Sled pull: 4:54 4:21 faster than 28%
Run 4: 4:20 4:15 faster than 42%
Burpee broad jump: 4:28 3:27 faster than 16%
Run 5: 4:16 4:17 faster than 52%
Row: 4:56 4:23 faster than 7%
Run 6: 4:14 4:15 faster than 52%
Farmers carry: 2:27 1:44 faster than 9%
Run 7: 4:26 4:20 faster than 43%
Sandbag lunges: 5:03 3:50 faster than 16%
Run 8: 5:02 4:35 faster than 24%
Wall balls: 8:05 5:27 faster than 11%
Roxzone: 6:12 4:48 faster than 12%
Runs (8 km) 33:13 32:20 faster than 40%
Stations (8) 38:46
Finish 1:18:07 1:07:59 639th of 767 · faster than 16%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Adam Divfulvio 1:00:39 395th of 704; 12th of 73 aged 45-49 31:57 23:49 4:57 Runs 31:57 · Stations 23:49 · Roxzone 4:57

395th of 704 Pro Doubles Men (faster than 43%).

Steve Hoather at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:34 2:28 faster than 34%
SkiErg: 3:30 3:38 faster than 84%
Run 2: 4:02 3:54 faster than 37%
Sled push: 2:08 2:01 faster than 38%
Run 3: 4:14 4:08 faster than 40%
Sled pull: 3:22 3:26 faster than 54%
Run 4: 4:15 4:07 faster than 39%
Burpee broad jump: 2:21 2:26 faster than 58%
Run 5: 4:15 4:11 faster than 45%
Row: 4:09 4:06 faster than 42%
Run 6: 4:11 4:11 faster than 50%
Farmers carry: 1:25 1:29 faster than 67%
Run 7: 4:13 4:14 faster than 52%
Sandbag lunges: 2:52 2:57 faster than 56%
Run 8: 4:17 4:21 faster than 56%
Wall balls: 4:02 3:55 faster than 43%
Roxzone: 4:57 4:24 faster than 24%
Runs (8 km) 31:57 31:36 faster than 45%
Stations (8) 23:49
Finish 1:00:39 59:44 395th of 704 · faster than 43%

Full report for this race →This result as data (JSON)

Ottawa May 2026 14–17 May 2026 · 2 results
Race results
Relay Men, team 40+, with Youssef Ouahrig, Adam Di Fulvio, Jesse Bruce 52:26 1st of 37; 1st of 10 aged 40+ — — —
Pro Doubles Men, team 45-49, with Adam Di Fulvio 59:43 16th of 144; 1st of 6 aged 45-49 31:21 24:53 3:33 Runs 31:21 · Stations 24:53 · Roxzone 3:33

16th of 144 Pro Doubles Men (faster than 89%).

Steve Hoather at HYROX Ottawa May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 144 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 144 Pro Doubles Men here
Run 1: 3:49 4:29 faster than 86%
SkiErg: 3:32 3:48 faster than 91%
Run 2: 3:52 4:31 faster than 85%
Sled push: 1:51 2:10 faster than 76%
Run 3: 3:58 4:54 faster than 92%
Sled pull: 3:37 4:12 faster than 83%
Run 4: 3:55 4:52 faster than 92%
Burpee broad jump: 2:38 2:43 faster than 57%
Run 5: 3:58 5:00 faster than 92%
Row: 4:02 4:07 faster than 66%
Run 6: 3:51 4:59 faster than 95%
Farmers carry: 1:30 1:42 faster than 93%
Run 7: 3:58 5:00 faster than 93%
Sandbag lunges: 3:34 3:29 faster than 46%
Run 8: 4:05 5:17 faster than 95%
Wall balls: 4:09 4:08 faster than 48%
Roxzone: 3:33 4:49 faster than 94%
Runs (8 km) 31:21 39:14 faster than 94%
Stations (8) 24:53
Finish 59:43 1:10:21 16th of 144 · faster than 89%

Full report for this race →This result as data (JSON)

Cancún 2026 14 Mar 2026 · 2 results
Race results
Pro Men, 55-59 1:25:56 96th of 435; 1st of 3 aged 55-59 35:25 42:39 7:57 Runs 35:25 · Stations 42:39 · Roxzone 7:57

96th of 435 Pro Men (faster than 78%).

Steve Hoather at HYROX Cancún 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 3:44 4:04 faster than 73%
SkiErg: 4:40 4:34 faster than 38%
Run 2: 4:03 4:29 faster than 76%
Sled push: 7:39 6:15 faster than 27%
Run 3: 4:15 5:07 faster than 86%
Sled pull: 6:05 8:34 faster than 85%
Run 4: 4:24 5:17 faster than 85%
Burpee broad jump: 4:28 5:41 faster than 76%
Run 5: 4:26 5:21 faster than 84%
Row: 4:50 5:00 faster than 70%
Run 6: 4:32 5:17 faster than 80%
Farmers carry: 2:31 3:00 faster than 73%
Run 7: 4:30 5:23 faster than 81%
Sandbag lunges: 4:31 5:43 faster than 83%
Run 8: 5:35 6:22 faster than 71%
Wall balls: 7:55 7:55 faster than 50%
Roxzone: 7:57 8:25 faster than 57%
Runs (8 km) 35:25 41:36 faster than 81%
Stations (8) 42:39
Finish 1:25:56 1:38:55 96th of 435 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Jesse Flynn 1:08:32 55th of 665; 3rd of 27 aged 45-49 38:05 24:41 5:49 Runs 38:05 · Stations 24:41 · Roxzone 5:49

55th of 665 Doubles Men (faster than 91%).

Steve Hoather at HYROX Cancún 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 665 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Men here
Run 1: 4:05 4:40 faster than 81%
SkiErg: 3:58 4:22 faster than 94%
Run 2: 4:10 5:01 faster than 91%
Sled push: 2:14 2:30 faster than 73%
Run 3: 4:48 5:36 faster than 84%
Sled pull: 3:07 4:11 faster than 93%
Run 4: 4:51 5:45 faster than 85%
Burpee broad jump: 2:48 3:39 faster than 85%
Run 5: 5:12 5:56 faster than 77%
Row: 4:20 4:56 faster than 95%
Run 6: 4:58 5:48 faster than 82%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 4:46 5:50 faster than 89%
Sandbag lunges: 2:51 3:43 faster than 87%
Run 8: 5:20 6:30 faster than 87%
Wall balls: 3:35 4:26 faster than 97%
Roxzone: 5:49 8:08 faster than 91%
Runs (8 km) 38:05 45:15 faster than 86%
Stations (8) 24:41
Finish 1:08:32 1:24:05 55th of 665 · faster than 91%

Full report for this race →This result as data (JSON)

Toronto Oct 2025 4–5 Oct 2025 · 2 results
Race results
Pro Men, 55-59 1:16:47 72nd of 265; 1st of 4 aged 55-59 34:04 37:50 4:57 Runs 34:04 · Stations 37:50 · Roxzone 4:57

72nd of 265 Pro Men (faster than 73%).

Steve Hoather at HYROX Toronto Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 3:36 3:49 faster than 68%
SkiErg: 4:28 4:24 faster than 41%
Run 2: 4:11 4:37 faster than 79%
Sled push: 4:18 3:49 faster than 37%
Run 3: 4:25 5:00 faster than 82%
Sled pull: 5:19 6:19 faster than 75%
Run 4: 4:35 5:09 faster than 78%
Burpee broad jump: 4:06 4:33 faster than 69%
Run 5: 4:32 5:16 faster than 82%
Row: 4:51 4:40 faster than 29%
Run 6: 4:27 5:05 faster than 82%
Farmers carry: 2:15 2:06 faster than 40%
Run 7: 4:28 5:12 faster than 85%
Sandbag lunges: 4:16 5:04 faster than 76%
Run 8: 3:53 4:39 faster than 84%
Wall balls: 8:17 7:12 faster than 34%
Roxzone: 4:57 5:51 faster than 77%
Runs (8 km) 34:04 38:57 faster than 83%
Stations (8) 37:50
Finish 1:16:47 1:24:12 72nd of 265 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Youssef Ouahrig, Jesse Bruce, Adam Di Fulvio 52:56 2nd of 40; 1st of 29 aged 40+ — — —
New York 2025 30 May 2025
Race results
Pro Doubles Men, team 40-49, with Adam DivFulvio 56:14 9th of 202; 2nd of 21 aged 40-49 32:16 20:57 3:04 Runs 32:16 · Stations 20:57 · Roxzone 3:04

9th of 202 Pro Doubles Men (faster than 96%).

Steve Hoather at HYROX New York 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 202 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 202 Pro Doubles Men here
Run 1: 4:02 4:45 faster than 90%
SkiErg: 3:29 3:51 faster than 97%
Run 2: 3:47 4:37 faster than 93%
Sled push: 1:31 2:10 faster than 97%
Run 3: 3:51 4:52 faster than 94%
Sled pull: 2:07 3:09 faster than 99%
Run 4: 3:55 4:59 faster than 93%
Burpee broad jump: 2:01 2:36 faster than 89%
Run 5: 4:02 5:02 faster than 91%
Row: 4:03 4:17 faster than 76%
Run 6: 3:51 5:00 faster than 94%
Farmers carry: 1:25 1:43 faster than 94%
Run 7: 3:54 5:04 faster than 93%
Sandbag lunges: 2:46 3:28 faster than 87%
Run 8: 4:57 6:42 faster than 95%
Wall balls: 3:35 4:18 faster than 93%
Roxzone: 3:04 4:30 faster than 96%
Runs (8 km) 32:16 41:10 faster than 93%
Stations (8) 20:57
Finish 56:14 1:12:30 9th of 202 · faster than 96%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025 · 2 results
Race results
Pro Men, 55-59 1:13:05 51st of 208; 1st of 4 aged 55-59 31:18 36:57 4:54 Runs 31:18 · Stations 36:57 · Roxzone 4:54

51st of 208 Pro Men (faster than 75%).

Steve Hoather at HYROX Miami Beach 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 208 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Men here
Run 1: 2:59 3:10 faster than 66%
SkiErg: 4:18 4:20 faster than 55%
Run 2: 3:50 4:19 faster than 81%
Sled push: 4:10 3:25 faster than 20%
Run 3: 3:56 4:38 faster than 91%
Sled pull: 6:33 6:12 faster than 43%
Run 4: 4:06 4:43 faster than 84%
Burpee broad jump: 3:27 4:14 faster than 79%
Run 5: 4:04 4:56 faster than 90%
Row: 4:34 4:39 faster than 61%
Run 6: 4:00 4:44 faster than 91%
Farmers carry: 2:16 2:10 faster than 44%
Run 7: 4:10 4:45 faster than 82%
Sandbag lunges: 4:26 4:54 faster than 64%
Run 8: 4:16 5:02 faster than 87%
Wall balls: 7:13 6:46 faster than 41%
Roxzone: 4:54 6:13 faster than 88%
Runs (8 km) 31:18 36:33 faster than 87%
Stations (8) 36:57
Finish 1:13:05 1:19:50 51st of 208 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Youssef Ouahrig, Adam Di Fulvio, Samuel Hébert 54:28 1st of 11; 1st of 4 aged 40+ — — —
Toronto 2024 5 Oct 2024 · 2 results
Race results
Open Men, 55-59 1:08:09 34th of 1,043; 1st of 32 aged 55-59 34:10 28:33 5:30 Runs 34:10 · Stations 28:33 · Roxzone 5:30

34th of 1,043 Open Men (faster than 96%). Against the 31 who finished around 1:10:51: most time gained on sled pull (0:43), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:48 more).

Steve Hoather at HYROX Toronto 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,043 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,043 Open Men here
Run 1: 4:30 5:27 faster than 91%
SkiErg: 4:09 4:34 faster than 92%
Run 2: 3:57 4:54 faster than 93%
Sled push: 2:20 2:56 faster than 85%
Run 3: 4:14 5:16 faster than 92%
Sled pull: 3:05 5:11 faster than 98%
Run 4: 4:17 5:15 faster than 90%
Burpee broad jump: 4:12 5:42 faster than 87%
Run 5: 4:12 5:26 faster than 94%
Row: 4:40 5:04 faster than 85%
Run 6: 4:09 5:15 faster than 94%
Farmers carry: 1:43 2:05 faster than 83%
Run 7: 4:10 5:16 faster than 94%
Sandbag lunges: 3:51 5:23 faster than 91%
Run 8: 4:45 6:28 faster than 95%
Wall balls: 4:33 6:35 faster than 92%
Roxzone: 5:30 8:49 faster than 97%
Runs (8 km) 34:10 43:44 faster than 95%
Stations (8) 28:33
Finish 1:08:09 1:31:02 34th of 1,043 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Men, 55-59 1:15:31 59th of 224; 1st of 3 aged 55-59 33:05 37:02 5:29 Runs 33:05 · Stations 37:02 · Roxzone 5:29

59th of 224 Pro Men (faster than 73%).

Steve Hoather at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:24 4:37 faster than 63%
SkiErg: 4:23 4:13 faster than 25%
Run 2: 3:55 4:12 faster than 67%
Sled push: 4:25 3:38 faster than 22%
Run 3: 4:01 4:35 faster than 79%
Sled pull: 5:58 6:14 faster than 56%
Run 4: 4:06 4:38 faster than 78%
Burpee broad jump: 3:43 4:26 faster than 76%
Run 5: 4:04 4:43 faster than 85%
Row: 4:31 4:43 faster than 71%
Run 6: 3:55 4:38 faster than 86%
Farmers carry: 2:10 2:08 faster than 48%
Run 7: 4:07 4:42 faster than 82%
Sandbag lunges: 4:42 4:56 faster than 59%
Run 8: 4:37 5:37 faster than 86%
Wall balls: 7:10 6:14 faster than 35%
Roxzone: 5:29 7:12 faster than 89%
Runs (8 km) 33:05 37:53 faster than 82%
Stations (8) 37:02
Finish 1:15:31 1:22:07 59th of 224 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Steve has done each station

Part Best Race Typical
SkiErg 4:18 Miami Beach 2025 · best of 5 4:17
Sled push 4:10 Miami Beach 2025 · best of 5 3:45
Sled pull 4:54 Stockholm 2026 · best of 5 5:43
Burpee broad jump 3:27 Miami Beach 2025 · best of 5 4:25
Row 4:31 Toronto 2024 · best of 5 4:35
Farmers carry 2:10 Toronto 2024 · best of 5 2:11
Sandbag lunges 4:16 Toronto Oct 2025 · best of 5 5:03
Wall balls 7:10 Toronto 2024 · best of 5 6:49
Runs (8 km) 31:18 Miami Beach 2025 · best of 5 36:58
Roxzone 4:54 Miami Beach 2025 · best of 5 6:13
How to read

Each station's best across Steve's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Steveedge = faster than everyone, centre = slowest

This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 20%).

See the numbers
Part Steve: faster than
Ski 55%
Push 20%
Pull 43%
BBJ 80%
Row 61%
Carry 44%
Lunges 65%
Wall balls 42%
Roxzone 88%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 20%
Sled pull faster than 43%
Burpee broad jump faster than 80%
Row faster than 61%
Farmers carry faster than 44%
Sandbag lunges faster than 65%
Wall balls faster than 42%
Roxzone faster than 88%
Runs (8 km) faster than 87%

How much of the field Steve beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:45 slower
Sled pull 0:21 slower
Burpee broad jump 0:47 faster
Row 0:05 faster
Farmers carry 0:06 slower
Sandbag lunges 0:28 faster
Wall balls 0:27 slower
Roxzone 1:19 faster
Runs (8 km) 5:15 faster

Steve's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sled push (0:45 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Pro Men finisher

Steve1:13:05
2:594:183:504:103:566:334:063:274:044:344:002:164:104:264:167:134:54
Typical Pro Men1:19:10
3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 31:21 running, 36:58 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Steve Typical Pro Men
Run 1 2:59 3:10
SkiErg 4:18 4:20
Run 2 3:50 4:19
Sled push 4:10 3:25
Run 3 3:56 4:38
Sled pull 6:33 6:12
Run 4 4:06 4:43
Burpee broad jump 3:27 4:14
Run 5 4:04 4:56
Row 4:34 4:39
Run 6 4:00 4:44
Farmers carry 2:16 2:10
Run 7 4:10 4:45
Sandbag lunges 4:26 4:54
Run 8 4:16 5:02
Wall balls 7:13 6:46
Roxzone 4:54 6:13
Finish 1:13:05 1:19:50

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:45 against the typical Pro Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:13:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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