GBR Steve Emerton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:43 (Málaga 2025) · Doubles Mixed 1:11:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rebecca Emerton, Steve Emertonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:37 | top 42% 810/1,958 | 42:44 | 29:33 | 5:24 | splitsSkiErg4:14Sled push2:29Sled pull3:35Burpee broad jump3:39Row4:48Farmers carry1:30Sandbag lunges4:06Wall balls5:12Run 15:11Run 24:46Run 35:00Run 45:05Run 55:13Run 65:12Run 75:13Run 87:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Emerton, Megan Emertonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:45 | top 24% 675/2,853 | 31:37* | 29:28* | 10:46 | splitsSkiErg4:33Sled push2:05Sled pull3:48Burpee broad jump3:36Row4:51Farmers carry1:27Sandbag lunges3:47Wall balls5:21Run 13:24Run 23:39Run 33:51Run 43:47Run 53:50Run 63:51Run 73:50Run 85:29Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:25:16 | 1980th of 3,945 | 35:51 | 42:34 | 6:54 | splitsSkiErg4:25Sled push3:58Sled pull5:06Burpee broad jump6:44Row4:55Farmers carry1:28Sandbag lunges6:40Wall balls9:18Run 14:35Run 24:12Run 34:27Run 44:30Run 54:32Run 64:26Run 74:28Run 84:44Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:20:43 | top 47% 705/1,501 | 35:26 | 39:07 | 6:14 | splitsSkiErg4:37Sled push3:26Sled pull4:32Burpee broad jump6:31Row5:03Farmers carry1:28Sandbag lunges5:55Wall balls7:35Run 13:47Run 24:16Run 34:31Run 44:37Run 54:38Run 64:33Run 74:24Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
