GBR Steve Cummins
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Cummins at each race, oldest on the left; lower is faster.The best was 1:48:24 at Birmingham (Oct 2024); Steve Cummins was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:48:24 |
| Katowice | Feb 2025 | Open Men | 1:50:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steve Cummins at each race, oldest on the left; lower is faster.The best was 1:28:36 at London (Dec 2024); Steve Cummins was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:28:36 |
| Barcelona | May 2026 | Doubles Mixed | 1:29:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,635th of 2,057 Doubles Mixed (faster than 20%). Against the 62 who finished around 1:29:26: most time gained on the roxzone (0:48), most lost on the eight runs (3:12). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:14 | faster than 11% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 6:19 | 5:15 | faster than 9% |
| Sled push: | 2:24 | 2:25 | faster than 52% |
| Run 3: | 6:30 | 5:33 | faster than 14% |
| Sled pull: | 3:38 | 3:55 | faster than 65% |
| Run 4: | 6:40 | 5:33 | faster than 11% |
| Burpee broad jump: | 4:18 | 3:26 | faster than 18% |
| Run 5: | 6:39 | 5:36 | faster than 13% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 6:40 | 5:35 | faster than 12% |
| Farmers carry: | 2:00 | 1:48 | faster than 25% |
| Run 7: | 6:36 | 5:34 | faster than 13% |
| Sandbag lunges: | 4:26 | 3:47 | faster than 23% |
| Run 8: | 6:36 | 5:40 | faster than 17% |
| Wall balls: | 4:17 | 4:23 | faster than 55% |
| Roxzone: | 6:47 | 6:24 | faster than 40% |
| Runs (8 km) | 52:07 | 44:03 | faster than 12% |
| Stations (8) | 30:22 | ||
| Finish | 1:29:12 | 1:19:59 | 1635th of 2,057 · faster than 20% |
685th of 757 Open Men (faster than 9%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:59 | faster than 21% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 6:32 | 5:09 | faster than 9% |
| Sled push: | 2:16 | 2:11 | faster than 43% |
| Run 3: | 6:54 | 5:30 | faster than 11% |
| Sled pull: | 4:13 | 4:17 | faster than 52% |
| Run 4: | 7:03 | 5:32 | faster than 9% |
| Burpee broad jump: | 7:50 | 5:30 | faster than 13% |
| Run 5: | 6:57 | 5:38 | faster than 14% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 7:10 | 5:31 | faster than 8% |
| Farmers carry: | 2:28 | 2:03 | faster than 23% |
| Run 7: | 6:53 | 5:34 | faster than 12% |
| Sandbag lunges: | 14:43 | 5:04 | faster than 0% |
| Run 8: | 8:39 | 6:10 | faster than 10% |
| Wall balls: | 7:11 | 6:48 | faster than 43% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 54:47 | 43:36 | faster than 11% |
| Stations (8) | 48:33 | ||
| Finish | 1:50:09 | 1:25:17 | 685th of 757 · faster than 9% |
977th of 1,316 Doubles Mixed (faster than 25%). Against the 39 who finished around 1:29:05: most time gained on sled pull (0:22), most lost on the eight runs (1:08). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:34 | faster than 22% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 5:38 | 4:51 | faster than 16% |
| Sled push: | 2:38 | 2:12 | faster than 19% |
| Run 3: | 5:44 | 5:06 | faster than 20% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 6:00 | 5:10 | faster than 16% |
| Burpee broad jump: | 4:20 | 3:43 | faster than 26% |
| Run 5: | 5:58 | 5:18 | faster than 22% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:53 | 5:15 | faster than 23% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 5:59 | 5:14 | faster than 21% |
| Sandbag lunges: | 4:14 | 3:54 | faster than 35% |
| Run 8: | 6:18 | 5:40 | faster than 28% |
| Wall balls: | 4:42 | 4:25 | faster than 38% |
| Roxzone: | 8:36 | 7:46 | faster than 32% |
| Runs (8 km) | 48:41 | 43:15 | faster than 20% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:36 | 1:20:28 | 977th of 1,316 · faster than 25% |
2,451st of 2,732 Open Men (faster than 10%). Against the 81 who finished around 1:48:38: most time gained on sled pull (1:03), most lost on the eight runs (2:26). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:16 | faster than 7% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 5:59 | 4:36 | faster than 6% |
| Sled push: | 3:51 | 2:51 | faster than 8% |
| Run 3: | 6:16 | 4:54 | faster than 7% |
| Sled pull: | 5:20 | 4:53 | faster than 34% |
| Run 4: | 6:14 | 4:58 | faster than 9% |
| Burpee broad jump: | 7:24 | 5:51 | faster than 22% |
| Run 5: | 6:54 | 5:10 | faster than 6% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 6:19 | 5:02 | faster than 9% |
| Farmers carry: | 3:06 | 2:06 | faster than 7% |
| Run 7: | 6:12 | 5:02 | faster than 11% |
| Sandbag lunges: | 8:26 | 5:05 | faster than 5% |
| Run 8: | 7:47 | 5:32 | faster than 7% |
| Wall balls: | 8:25 | 6:43 | faster than 23% |
| Roxzone: | 9:57 | 7:31 | faster than 16% |
| Runs (8 km) | 52:09 | 40:42 | faster than 7% |
| Stations (8) | 46:21 | ||
| Finish | 1:48:24 | 1:25:29 | 2451st of 2,732 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:16 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 5:19 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:26 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:11 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:09 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 9:57 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Vossen1 race
- Natalie Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 34% |
| BBJ | 22% |
| Row | 12% |
| Carry | 8% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (11:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 52:13 running, 46:21 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (8:26).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:16 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 5:59 | 4:36 |
| Sled push | 3:51 | 2:51 |
| Run 3 | 6:16 | 4:54 |
| Sled pull | 5:20 | 4:53 |
| Run 4 | 6:14 | 4:58 |
| Burpee broad jump | 7:24 | 5:51 |
| Run 5 | 6:54 | 5:10 |
| Row | 5:19 | 4:46 |
| Run 6 | 6:19 | 5:02 |
| Farmers carry | 3:06 | 2:06 |
| Run 7 | 6:12 | 5:02 |
| Sandbag lunges | 8:26 | 5:05 |
| Run 8 | 7:47 | 5:32 |
| Wall balls | 8:25 | 6:43 |
| Roxzone | 9:57 | 7:31 |
| Finish | 1:48:24 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
