GBR Steve Adams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Adams at each race, oldest on the left; lower is faster.The best was 1:16:56 at London Olympia (Mar 2026); Steve Adams was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:21:22 |
| London Olympia | Mar 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
748th of 2,650 Open Men (faster than 71%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (1:33), most lost on wall balls (1:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 65% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 4:18 | 4:52 | faster than 80% |
| Sled pull: | 3:42 | 4:24 | faster than 78% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:06 | 5:35 | faster than 61% |
| Run 5: | 4:22 | 5:03 | faster than 82% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:23 | 4:54 | faster than 76% |
| Farmers carry: | 2:24 | 2:13 | faster than 37% |
| Run 7: | 4:24 | 4:54 | faster than 76% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 74% |
| Run 8: | 6:03 | 6:55 | faster than 77% |
| Wall balls: | 7:45 | 7:24 | faster than 44% |
| Roxzone: | 5:33 | 5:53 | faster than 58% |
| Runs (8 km) | 36:28 | 41:06 | faster than 78% |
| Stations (8) | 35:00 | ||
| Finish | 1:16:56 | 1:25:09 | 748th of 2,650 · faster than 71% |
1,609th of 2,853 Doubles Mixed (faster than 43%). Against the 86 who finished around 1:20:48: most time gained on sandbag lunges (0:46), most lost on wall balls (0:44). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 63% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 3:59 | 4:16 | faster than 66% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 4:46 | 4:26 | faster than 32% |
| Sled pull: | 4:34 | 4:01 | faster than 25% |
| Run 4: | 4:26 | 4:30 | faster than 53% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 5:00 | 4:34 | faster than 29% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:45 | 4:32 | faster than 39% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:12 | 4:33 | faster than 22% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 6:48 | 6:16 | faster than 32% |
| Wall balls: | 5:37 | 4:50 | faster than 27% |
| Roxzone: | 12:22 | 12:12 | faster than 47% |
| Runs (8 km) | 38:20 | 36:49 | faster than 40% |
| Stations (8) | 30:38 | ||
| Finish | 1:21:15 | 1:19:20 | 1609th of 2,853 · faster than 43% |
904th of 1,917 Open Men (faster than 52%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (1:13), most lost on wall balls (2:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 35% |
| SkiErg: | 4:34 | 4:21 | faster than 26% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 5:11 | 5:16 | faster than 52% |
| Run 5: | 4:36 | 4:58 | faster than 69% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:38 | 4:52 | faster than 63% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 82% |
| Run 8: | 6:01 | 6:28 | faster than 66% |
| Wall balls: | 9:05 | 7:10 | faster than 22% |
| Roxzone: | 5:52 | 5:21 | faster than 36% |
| Runs (8 km) | 38:27 | 40:08 | faster than 62% |
| Stations (8) | 37:07 | ||
| Finish | 1:21:22 | 1:22:11 | 904th of 1,917 · faster than 52% |
404th of 865 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:22 | faster than 80% |
| SkiErg: | 4:06 | 3:54 | faster than 22% |
| Run 2: | 4:10 | 4:57 | faster than 89% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:29 | 5:17 | faster than 86% |
| Sled pull: | 3:46 | 3:35 | faster than 39% |
| Run 4: | 4:48 | 5:20 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:07 | faster than 63% |
| Run 5: | 5:57 | 5:27 | faster than 28% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 6:19 | 5:21 | faster than 15% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 6:25 | 5:18 | faster than 12% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 5:43 | 5:41 | faster than 49% |
| Wall balls: | 5:22 | 4:09 | faster than 7% |
| Roxzone: | 5:20 | 6:20 | faster than 81% |
| Runs (8 km) | 41:38 | 42:03 | faster than 52% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:34 | 1:14:51 | 404th of 865 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:35 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | London 2025 · best of 2 | 5:20 |
| Wall balls | 7:45 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:28 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:33 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Harwood Yeo1 race
- Tome Perrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 79% |
| BBJ | 61% |
| Row | 71% |
| Carry | 37% |
| Lunges | 75% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 36:31 running, 35:00 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:42 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:15 | 4:34 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 4:18 | 4:52 |
| Sled pull | 3:42 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 5:06 | 5:35 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 4:23 | 5:16 |
| Run 8 | 6:03 | 6:55 |
| Wall balls | 7:45 | 7:24 |
| Roxzone | 5:33 | 5:53 |
| Finish | 1:16:56 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
