RSA Sterling Miller
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:08:58 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Sterling Miller, Melissa Clarkwhole field → | Doubles Mixed · team 30-34 | 1:08:58 | 56th of 70318th of 154 aged 30-34 | 40:36 | 24:19 | 4:07 | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push1:46fastest 15%Sled pull3:13fastest 12%Burpee broad jump2:42fastest 8%Row4:24fastest 9%Farmers carry1:49fastest 49%Sandbag lunges3:07fastest 15%Wall balls3:32fastest 3%Runs (8 km)40:36fastest 11%Roxzone4:07fastest 12%Run 13:38fastest 14%Run 24:58fastest 12%Run 35:14fastest 11%Run 45:13fastest 11%Run 55:20fastest 11%Run 65:24fastest 14%Run 75:25fastest 14%Run 85:28fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sterling Miller, Maurè Bothawhole field → | Doubles Mixed · team 30-34 | 1:16:51 | 139th of 54744th of 128 aged 30-34 | 45:51 | 25:58 | 5:07 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push1:50fastest 31%Sled pull3:39fastest 32%Burpee broad jump2:49fastest 16%Row4:24fastest 9%Farmers carry1:49faster than 43%Sandbag lunges3:37fastest 35%Wall balls3:44fastest 10%Runs (8 km)45:51fastest 37%Roxzone5:07fastest 16%Run 14:07faster than 48%Run 25:42fastest 43%Run 35:57fastest 39%Run 46:02fastest 43%Run 56:10fastest 41%Run 66:05fastest 42%Run 76:01fastest 40%Run 85:51fastest 22%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sterling Miller, Mauré Bothawhole field → | Doubles Mixed · team 30-39 | 1:26:58 | 145th of 37273rd of 191 aged 30-39 | 50:32 | 24:34 7 of 8 | 7:02 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push2:11fastest 49%Sled pull—Burpee broad jump4:04faster than 47%Row4:50fastest 22%Farmers carry1:51faster than 47%Sandbag lunges3:48fastest 37%Wall balls3:47fastest 9%Runs (8 km)50:32fastest 41%Roxzone7:02fastest 23%Run 14:22fastest 48%Run 26:16faster than 47%Run 36:38faster than 45%Run 46:33fastest 48%Run 56:32fastest 39%Run 66:49fastest 50%Run 76:36fastest 42%Run 86:50fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sterling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cape Town 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Cape Town 2026 · best of 3 | 2:11 |
| Sled pull | 3:13 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Cape Town 2026 · best of 3 | 3:35 |
| Row | 4:24 | Cape Town 2026 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Cape Town 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:07 | Cape Town 2026 · best of 3 | 4:03 |
| Wall balls | 3:32 | Cape Town 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:36 | Cape Town 2026 · best of 3 | 45:36 |
| Roxzone | 4:07 | Cape Town 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sterling's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mauré Botha1 race
- Maurè Botha1 race
- Melissa Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterling against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
