GBR Stephen Vera-Cruz
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:21 (Birmingham 2025) · Doubles Mixed 1:11:48 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Stephen Vera-Cruz, Maddie Laverywhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:48 | top 22% 340/1,556 | 38:06 | 29:33 | 4:13 | splitsSkiErg3:59Sled push2:03Sled pull4:06Burpee broad jump4:31Row4:29Farmers carry1:31Sandbag lunges4:02Wall balls4:52Run 13:04Run 24:54Run 35:07Run 45:11Run 55:24Run 65:24Run 75:18Run 83:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:20:21 | top 39% 1500/3,945 | 38:10 | 36:17 | 5:58 | splitsSkiErg4:06Sled push3:14Sled pull5:52Burpee broad jump5:47Row4:31Farmers carry1:59Sandbag lunges5:03Wall balls5:45Run 14:59Run 24:25Run 34:39Run 44:48Run 55:02Run 64:58Run 74:47Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:50 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
