GBR Stephen Vandermolen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Vandermolen at each race, oldest on the left; lower is faster.The best was 1:30:21 at London (May 2025); Stephen Vandermolen was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:30:21 |
| Oslo | Sep 2025 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,849th of 3,927 Doubles Men (faster than 27%). Against the 120 who finished around 1:19:00: most time gained on wall balls (1:15), most lost on the roxzone (0:49). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 16% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 4:28 | 3:48 | faster than 15% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 4:25 | 4:00 | faster than 27% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 4:11 | 3:12 | faster than 14% |
| Run 5: | 4:19 | 4:08 | faster than 40% |
| Row: | 4:54 | 4:33 | faster than 18% |
| Run 6: | 4:38 | 4:06 | faster than 24% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 15% |
| Run 8: | 6:06 | 5:39 | faster than 33% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 13:22 | 11:04 | faster than 16% |
| Runs (8 km) | 36:25 | 33:15 | faster than 29% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:59 | 1:11:24 | 2849th of 3,927 · faster than 27% |
933rd of 1,254 Open Men (faster than 25%). Against the 38 who finished around 1:36:10: most time gained on wall balls (0:48), most lost on sled pull (1:13). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:13 | faster than 27% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 5:59 | 5:07 | faster than 18% |
| Sled push: | 3:18 | 2:35 | faster than 14% |
| Run 3: | 6:00 | 5:26 | faster than 28% |
| Sled pull: | 6:13 | 4:29 | faster than 9% |
| Run 4: | 6:05 | 5:26 | faster than 26% |
| Burpee broad jump: | 5:39 | 5:14 | faster than 39% |
| Run 5: | 6:14 | 5:39 | faster than 29% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 6:22 | 5:30 | faster than 21% |
| Farmers carry: | 2:14 | 1:56 | faster than 29% |
| Run 7: | 6:41 | 5:30 | faster than 16% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 30% |
| Run 8: | 5:44 | 4:59 | faster than 28% |
| Wall balls: | 7:20 | 6:47 | faster than 42% |
| Roxzone: | 7:48 | 6:07 | faster than 21% |
| Runs (8 km) | 47:41 | 42:16 | faster than 24% |
| Stations (8) | 40:26 | ||
| Finish | 1:35:51 | 1:24:33 | 933rd of 1,254 · faster than 25% |
1,365th of 1,917 Open Men (faster than 28%). Against the 57 who finished around 1:29:43: most time gained on wall balls (1:28), most lost on the eight runs (1:49). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:36 | faster than 22% |
| SkiErg: | 4:45 | 4:21 | faster than 14% |
| Run 2: | 4:56 | 4:30 | faster than 27% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 5:10 | 4:49 | faster than 30% |
| Sled pull: | 5:26 | 4:20 | faster than 16% |
| Run 4: | 5:29 | 4:49 | faster than 20% |
| Burpee broad jump: | 5:42 | 5:16 | faster than 40% |
| Run 5: | 5:27 | 4:58 | faster than 28% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 5:34 | 4:52 | faster than 20% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 5:47 | 4:55 | faster than 16% |
| Sandbag lunges: | 4:59 | 5:07 | faster than 54% |
| Run 8: | 7:27 | 6:28 | faster than 24% |
| Wall balls: | 6:44 | 7:10 | faster than 58% |
| Roxzone: | 7:03 | 5:21 | faster than 17% |
| Runs (8 km) | 44:53 | 40:08 | faster than 24% |
| Stations (8) | 38:29 | ||
| Finish | 1:30:21 | 1:22:11 | 1365th of 1,917 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:26 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Oslo 2025 · best of 2 | 5:38 |
| Row | 5:01 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:53 | London 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudio Guillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 14% |
| Push | 29% |
| Pull | 17% |
| BBJ | 40% |
| Row | 20% |
| Carry | 19% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 44:58 running, 38:28 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:36 |
| SkiErg | 4:45 | 4:21 |
| Run 2 | 4:56 | 4:30 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 5:10 | 4:49 |
| Sled pull | 5:26 | 4:20 |
| Run 4 | 5:29 | 4:49 |
| Burpee broad jump | 5:42 | 5:16 |
| Run 5 | 5:27 | 4:58 |
| Row | 5:01 | 4:40 |
| Run 6 | 5:34 | 4:52 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 5:47 | 4:55 |
| Sandbag lunges | 4:59 | 5:07 |
| Run 8 | 7:27 | 6:28 |
| Wall balls | 6:44 | 7:10 |
| Roxzone | 7:03 | 5:21 |
| Finish | 1:30:21 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
