IRL Stephen Sinclair
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:36 (Bilbao 2025) · Doubles Men 1:05:35 (Dublin 2025) · Doubles Mixed 1:12:48 (Málaga Mar 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stephen Sinclair, David Murphywhat the whole field did → | Doubles Men · team 40-44 | 1:14:11 | 2374th of 3,927 | 33:34* | 29:37* | 11:04 | splitsSkiErg4:23Sled push1:49Sled pull4:24Burpee broad jump3:59Row4:31Farmers carry1:35Sandbag lunges3:16Wall balls5:40Run 13:05Run 23:44Run 34:13Run 44:04Run 54:02Run 64:12Run 74:18Run 86:01Full report for this race → |
| Dublin 2025 14 Nov 2025team: Stephen Malone, Stephen Sinclairwhat the whole field did → | Doubles Men · team 35-39 | 1:05:35 | top 23% 369/1,676 | 35:28 | 26:36 | 3:37 | splitsSkiErg4:05Sled push1:41Sled pull3:43Burpee broad jump3:28Row4:45Farmers carry1:32Sandbag lunges3:16Wall balls4:06Run 12:59Run 24:46Run 34:50Run 44:58Run 54:49Run 64:47Run 74:58Run 83:25Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Stephen Sinclair, Gavin Dunnewhat the whole field did → | Doubles Men · team 30-39 | 1:07:59 | top 32% 340/1,076 | 37:21 | 25:51 | 4:52 | splitsSkiErg3:58Sled push1:57Sled pull3:29Burpee broad jump3:14Row4:30Farmers carry1:22Sandbag lunges3:16Wall balls4:05Run 14:29Run 24:32Run 34:44Run 44:28Run 54:43Run 64:47Run 74:47Run 84:55Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Stephen Sinclair, Hannah Daltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:48 | top 31% 302/1,002 | 40:30 | 27:12 | 5:09 | splitsSkiErg4:25Sled push2:02Sled pull3:30Burpee broad jump3:13Row4:41Farmers carry1:26Sandbag lunges3:20Wall balls4:35Run 14:44Run 24:57Run 34:57Run 45:08Run 55:17Run 65:06Run 75:13Run 85:11Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:36 | 544th of 1,012 | 37:29 | 38:19 | 5:50 | splitsSkiErg4:26Sled push3:00Sled pull5:47Burpee broad jump6:16Row5:02Farmers carry2:09Sandbag lunges4:49Wall balls6:50Run 14:41Run 24:07Run 34:25Run 44:38Run 54:54Run 64:51Run 74:53Run 85:04Full report for this race → |
| Dublin 2024 17 Nov 2024team: Philip Leonard, Stephen Sinclairwhat the whole field did → | Doubles Men · team 40-49 | 1:07:58 | top 36% 325/928 | 37:40 | 26:12 | 4:12 | splitsSkiErg3:56Sled push1:34Sled pull3:33Burpee broad jump3:25Row4:40Farmers carry1:35Sandbag lunges3:16Wall balls4:13Run 12:58Run 24:49Run 35:09Run 45:00Run 55:10Run 65:16Run 75:29Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
